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Daily protein is non-negotiable for anyone who trains seriously. It's the raw material your muscles need to repair after every session, the foundation of lean muscle growth, and one of the most effective nutritional tools for body composition, satiety, and recovery. The question has never really been whether to take a whey protein — it's been whether you can find one that actually tastes good enough to take every single day.
Per4m answers that question emphatically. With over 40 incredible flavours, a multi-source protein blend that combines the fast absorption of whey with the sustained release of milk proteins, and 21g of protein at just 113 calories per serving, Per4m Premium Whey is the daily protein staple that you'll not only want to take — you'll look forward to it.
This is what happens when you refuse to treat taste as a trade-off.
Each 30g scoop delivers 21g of protein from a blend of four complementary protein sources — Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate, and Skim Milk Powder. This multi-source approach is deliberate and effective: the WPC and WPI provide rapid amino acid delivery into the bloodstream post-exercise, while the casein-rich Milk Protein Concentrate and Skim Milk Powder release more slowly, extending the anabolic window and keeping amino acid levels elevated for longer.
The result is a protein shake that works both immediately after training and as a sustained protein source between meals.
Sport science widely accepts that athletes and those engaged in regular physical activity require a greater daily protein intake than sedentary individuals to support muscle protein synthesis and the repair of exercise-induced muscle damage. Per4m Premium Whey makes meeting that elevated requirement straightforward — 1 to 2 shakes daily alongside regular meals is all it takes to meaningfully increase total protein intake and support lean muscle growth and maintenance.
Whey protein has one of the highest biological values (BV) of any protein source available. It is rapidly digested and rich in essential amino acids, particularly the leucine content necessary to trigger muscle protein synthesis via the mTOR pathway. Milk protein adds depth to the absorption profile, ensuring a more sustained amino acid delivery rather than a sharp spike and rapid decline.
At 113kcal per 30g scoop with 21g of protein, 3.7g of carbohydrates, and just 1.5g of fat, Per4m Premium Whey is an exceptionally macro-efficient protein source. It fits comfortably into virtually any nutrition plan — whether you're in a calorie deficit and counting every gram, or in a gaining phase stacking multiple protein sources to hit higher daily targets.
This is where Per4m genuinely stands apart from the market. With over 40 flavours available — spanning indulgent dessert-style options like Chocolate Brownie Batter, White Chocolate Hazelnut, Cinnamon Donut, Cookie Dough, Lemon Cheesecake, Birthday Cake, Caramel, and many more, alongside classic options and limited-edition drops — Per4m has built a reputation as the most exciting flavour range in the protein market.
Each flavour is crafted to be perfectly balanced — indulgent enough to feel like a treat, never cloyingly sweet, and smooth every time. This is the protein powder that actually makes hitting your daily protein target feel like something to look forward to.
Per4m Premium Whey mixes smoothly and cleanly with a shaker — no blender required, no lumps, no gritty residue at the bottom. Use it with water for a lighter, lower-calorie shake or with milk for extra creaminess and an additional protein and calorie boost. It's also excellent added to oats, smoothies, high-protein baking, and dessert recipes.
The most widely used and cost-effective form of whey protein, WPC retains a naturally high proportion of bioactive whey fractions alongside the protein content. It mixes easily, tastes excellent, and provides a rapid amino acid spike post-training that makes it ideal for the post-workout window.
The purest form of whey protein, processed to remove most of the fat and lactose and concentrate the protein content to 90%+. WPI is absorbed even more rapidly than WPC, delivering a fast and clean amino acid surge that is particularly valuable immediately after training when muscle protein synthesis is at its peak.
Both sources are rich in casein — a slow-digesting protein that gels in the stomach and releases amino acids gradually over several hours. Their inclusion in the blend extends the anabolic window beyond what a pure whey formula can achieve, making each shake work harder for longer and providing meaningful protein support between meals as well as post-exercise.
Mix 1 scoop (30g) with 200ml of water or milk in a shaker or blender and consume 1 serving between meals and another immediately post-exercise.
Per4m Premium Whey Protein is ideal for:
More protein. More muscle. Faster recovery. And a shake you'll actually crave rather than force down.
Per4m Premium Whey proves that you don't have to choose between results and enjoyment — and with over 40 flavours to explore, there's never a reason for your protein routine to get boring.
Great protein. Even better taste. Every single day.
| Per Serving (30g / 1 scoop) | Per 100g | |
|---|---|---|
| Energy | 113kcal | 375kcal |
| Fat | 1.5g | 5.1g |
| — of which Saturates | 0.6g | 2.1g |
| Carbohydrate | 3.7g | 12g |
| — of which Sugars | 3.3g | 11g |
| Fibre | 0.3g | 0.9g |
| Protein | 21g | 70g |
| Salt | 0.2g | 0.6g |
Nutritional values shown are based on the White Chocolate Hazelnut flavour and may vary slightly between flavours. Serving size: 1 scoop (30g). Approximately 67 servings per 2.01kg tub.
Whey Protein Concentrate (MILK), Whey Protein Isolate (MILK), MILK Protein Concentrate, Skim MILK Powder, Flavouring, Thickeners (Carboxymethyl Cellulose, Guar Gum), Ground Ginger, Sodium Chloride, Ground Nutmeg, Natural Colour (Beta Carotene), Emulsifier (SOY Lecithin), Sweetener (Sucralose).
Ingredients shown are based on the Carrot Cake flavour and may vary slightly between flavours.
For allergens, see ingredients in uppercase. This product is manufactured in a plant which handles Milk, Gluten (Oats, Wheat), Soya, Egg, Celery, Mustard, Sulphites, Fish, Crustaceans, Peanuts and Nuts. This product may contain traces of these allergens.
| Flavour | Apple Strudel, Baklava, Banana Creme, Birthday Cake, Blueberry Muffin, Caramel Biscuit, Carrot Cake, Cereal Milk, Cherry Bakewell, Chocolate Brownie Batter, Chocolate Egg'splosion (limited Edition), Chocolate Mochaccino, Chocolate Orange, Chocolate Peanut Butter, Chocolate Pistachio, Chocolate Raspberry, Choctella, Cinnamon Donut, Coconut Creme, Cookie Dough, Cookie N' Cream, Double Chocolate, Dubai Chocolate, French Toast Maple Swirl, Fluffy Marshmallow, Irish Cream, Jammy Biscuit, Key Lime Pie, Lemon Cheesecake, Minty Chocolate, Neapolitan Ice Cream, Peanut Butter & Jelly, Raspberry White Chocolate, Red Velvet Cake, Salted Caramel, S'mores, Strawberry Creme, Sweet & Salty Popcorn, Vanilla Creme, White Chocolate, White Chocolate Hazelnut, Sticky toffee pudding, Pumpkins spiced latie |
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