Per4m Protein Pancakes 16 Servings

Per4m Protein Pancakes – 20g Protein. Incredible Flavours. Zero Compromise.

Breakfast just got a serious upgrade.

Per4m Protein Pancakes take everything you love about a proper stack of fluffy pancakes and pack in a 20g protein hit that fuels muscle recovery, keeps hunger at bay, and helps you stay on track without feeling like you're missing out. Available in four incredible flavours, each one crafted to taste like a genuine treat — not a supplement.

Soft. Fluffy. Packed with flavour. Done in minutes. This is what high-protein eating is supposed to feel like.

Key Benefits

20g of High-Quality Protein Per Serving

Each 75g serving delivers 20g of protein from a blend of Whey Protein Concentrate, Whole Egg Powder, Buttermilk Powder, and Milk Protein Concentrate — a multi-source protein profile that supports muscle repair, lean muscle maintenance, and helps keep you feeling full and satisfied well beyond breakfast.

Bold Flavours That Actually Deliver

Per4m Protein Pancakes are available in four seriously good flavours — Cookies & Cream, Chocolate Chip, Caramel Biscuit, and Blueberry Muffin. Each one is crafted to deliver a genuine, indulgent taste experience in every bite. It's the difference between a protein product that pretends to be indulgent and one that actually is.

Low in Sugar

With just 2.3g–3.7g of sugar per serving depending on flavour, you get all the satisfaction of a dessert-style treat without the blood sugar spike that comes with a standard breakfast of pastries or sugary cereals. High protein, real flavour, and low sugar — the holy trinity of performance nutrition that doesn't feel like a sacrifice.

Genuinely Filling — A Real Meal, Not a Snack

At approximately 277–288kcal per serving (depending on flavour) with 20g of protein, 36–38g of carbohydrates, and around 5.4–6.0g of fat, this is a proper, balanced breakfast that provides sustained energy and real satiety. The combination of complex carbs from wheat flour and multi-source protein means you won't be reaching for snacks an hour later.

Effortless to Make

No measuring out ten different ingredients. No standing over a mixing bowl. Just two scoops, 100ml of cold water, a shaker, and a pan. From powder to golden, fluffy pancakes in under 10 minutes — making high-protein breakfasts sustainable even on the busiest mornings.

Why Choose Per4m Protein Pancakes?

• 20g protein per serving — from a premium blend of whey, egg, buttermilk, and milk protein concentrate
• Four incredible flavours — Cookies & Cream, Chocolate Chip, Caramel Biscuit, and Blueberry Muffin
• Low in sugar — just 2.3–3.7g per serving depending on flavour
• Approximately 277–288kcal per serving — a satisfying, macro-balanced meal that fits most nutrition plans
• Just add water — no eggs, no oil, no extra ingredients needed
• 16 servings per bag — over two weeks of high-protein breakfasts sorted
• Soft, fluffy texture — light and airy results every time, not dense or rubbery
• Brilliant for meal prep — batch cook and refrigerate; reheat in minutes throughout the week
• Versatile beyond breakfast — works equally well as a post-workout meal, a high-protein snack, or a satisfying dessert

The Flavours

Cookies & Cream

Sweet, creamy, and laced with cocoa notes — real dark cookie pieces deliver genuine crunch and texture in every bite. A cookies and cream experience with none of the sugar guilt.

Chocolate Chip

Rich, indulgent chocolate chip flavour with a smooth, satisfying depth. A classic combination that works brilliantly as a breakfast, post-workout meal, or high-protein dessert.

Caramel Biscuit

Warm, buttery caramel with a biscuit-style sweetness — the lowest sugar option in the range at just 2.3g per serving and deeply comforting in every mouthful.

Blueberry Muffin

Light, fruity, and reminiscent of a fresh blueberry muffin straight from the oven — a brilliant option for those who prefer a fruit-forward flavour over chocolate or caramel.

Topping Ideas

Great on their own, even better with the right toppings. Here are a few ideas to keep things interesting:

• Zero-sugar syrups – chocolate, caramel, or maple-style syrups add extra flavour without extra sugar
• Fresh berries – raspberries, strawberries, or blueberries add a tart, fruity contrast to any flavour
• Greek yoghurt – adds extra protein and a creamy, cooling element alongside the warm pancakes
• Nut butter drizzle – peanut or almond butter adds healthy fats and a rich, nutty depth of flavour
• Banana slices – natural sweetness and extra carbohydrates for those in a gaining phase

How to Make

Mix 75g (2 scoops) with 100ml of cold water in a shaker. Shake until smooth, then pour onto a pre-heated non-stick pan over medium heat.

• Cook for 2–3 minutes per side until golden brown
• Keep the heat at medium — too high and the outside catches before the middle cooks through
• If the batter feels too thick, add a small splash of extra water and shake again
• If too thin, let it rest for 30 seconds before pouring to allow it to thicken slightly
• For a richer, creamier result, use milk instead of water — note this adds extra calories
• Batch cook and refrigerate for up to 3 days — reheat in a pan, microwave, or toaster

Who Is It For?

Per4m Protein Pancakes are ideal for:

• Gym-goers and athletes who want a high-protein breakfast that doesn't feel like a chore
• Anyone following a high-protein, low-sugar diet who struggles with breakfast boredom
• Those who are tired of protein shakes and want their protein in real food form
• Busy people who need a quick, nutritious breakfast they can make in under 10 minutes
• Meal preppers looking for a batch-cook breakfast option that reheats well throughout the week
• Anyone who wants a genuinely indulgent-tasting, guilt-free high-protein meal at any time of day

The Result

A high-protein breakfast you'll actually look forward to — soft, fluffy pancakes in four bold flavours, low in sugar, and ready in minutes.

Per4m Protein Pancakes prove that eating for performance doesn't mean eating boringly.

Shake it. Pour it. Flip it. Love it.

Nutritional Comparison — All Flavours (Per 75g Serving)

All values are per 75g serving (2 scoops). Servings per container: 16. Values are taken directly from each flavour's product label. RI = Reference intake of an average adult (8400kJ / 2000kcal).

Ingredients

Cookies & Cream: Plain Flour (Wheat), Whey Protein Concentrate (Milk), Emulsifiers (Soya Lecithin, Sunflower Lecithin), Whole Egg Powder, Buttermilk Powder (Milk), Milk Protein Concentrate, Dark Cookie Pieces [Wheat Flour, Sugar, Butter (Milk), Margarine (Coconut, Sunflower), Glucose Syrup, Salt], Flavouring, Reduced Fat Cocoa Powder, Sodium Bicarbonate, Sweetener (Sucralose).

Ingredients may vary between flavours. For allergens, see ingredients in bold. This product is manufactured in a plant which handles Milk, Gluten (Oats, Wheat), Soya, Egg, Celery, Mustard, Sulphites, Fish, Crustaceans, Peanuts and Nuts. This product may contain traces of these allergens.