Trained By JP Cream Of Rice 2kg

TBJP Cream of Rice 2kg – Slow-Release Complex Carbs

Trained By JP Cream of Rice is a finely milled rice flour carbohydrate powder built for lifters who want steady, clean-burning fuel around training. Each 25g scoop delivers 19g of slow-release complex carbs with just 0.05g of sugar, 1.8g of protein and 0.2g of fat, at 86 calories per serving. The 2kg tub gives you 80 servings, making it one of the most cost-effective ways to hit a daily carbohydrate target without relying on sugary snacks or expensive mass gainers.

Why complex carbs, not fast carbs

Fast carbohydrate sources like maltodextrin and dextrose hit the bloodstream quickly, which is useful mid-session but far less suited to a pre-workout meal an hour out. Cream of rice digests more gradually, releasing energy over a longer window so you walk into the session fuelled rather than flat. That slower profile also makes it a strong post-training option, replenishing muscle glycogen alongside your protein shake without a sharp sugar spike.

Made for training, easy on the stomach

Rice flour is one of the gentlest carbohydrate sources you can eat around a heavy session. It sits light, digests cleanly, and won't leave you bloated on high-calorie days the way oats or a heavy solid meal often will. For anyone who struggles to eat enough in a bulking phase, or who simply can't stomach food before an early morning session, TBJP Cream of Rice is a far easier way to get carbs in.

Cook it or mix it

Add hot water or milk and stir for a thick, smooth porridge-style bowl in under a minute. Or shake it cold into water, milk or a protein shake, stir it through yoghurt, or use it as a base for high-carb pancakes. It behaves like a food, not a supplement — which is exactly why it's become a staple in so many prep kitchens.

Flavour range

Available in 15 flavours including Banoffee, Salted Caramel, Sticky Toffee Pudding, Chocolate Fudge, Cherry Bakewell, Cookies & Cream, White Chocolate & Coconut, Maple Syrup, Birthday Cake and Vanilla — so a daily carb source never has to taste like one.