Trained by JP Oats So Creamy 2kg

Trained by JP Oats So Creamy™ – The Macro-Friendly Carb Source That Actually Tastes Like a Treat

Hitting your carbohydrate targets doesn't have to mean choking down plain oats every day. Oats So Creamy™ from Trained by JP takes one of the most nutritionally reliable carb sources available — oat flour — and transforms it into something you'll genuinely look forward to eating.

Available in five incredible flavours, each one crafted to deliver a satisfying, dessert-style experience at just 95 calories per serving, Oats So Creamy™ is the smart way to fuel training, support recovery, and keep your diet interesting — whether you're cutting, maintaining, or in a full gaining phase.

Slow-releasing. Easy on digestion. Ridiculously tasty. This is what clean carbohydrate nutrition looks like.

Key Benefits

Slow-Release Carbohydrates for Sustained Energy

Oat flour is a complex carbohydrate with a lower glycaemic index than simple sugars and many other carb sources, meaning it digests gradually and releases energy steadily over time rather than spiking blood sugar and crashing. This makes Oats So Creamy™ an ideal carbohydrate choice before bed — where a slow, sustained energy release supports overnight recovery — or at any meal where stable, long-lasting energy is the priority.

Only 95 Calories Per Serving

At just 95kcal per 25g scoop with 17g of carbohydrates, 2.4g of protein, and only 1.7g of fat, Oats So Creamy™ is an exceptionally macro-efficient carbohydrate source. It fits comfortably into almost any diet — whether you're tracking macros tightly on a cut or stacking servings to hit higher calorie targets during a bulk.

Virtually Zero Sugar

With just 0.2g of sugar per serving, Oats So Creamy™ delivers all the sweetness of a dessert-style treat without the sugar content that comes with it. Sweetened with Sucralose, it satisfies the sweet tooth without compromising on nutritional quality or causing blood sugar spikes.

A Macro-Friendly Sweet Treat to Keep You on Track

Dietary consistency is the single biggest predictor of long-term results — and dietary consistency is built on enjoying what you eat. Oats So Creamy™ gives you a genuinely indulgent-tasting option that fits within your macros, making it far easier to stay on plan when plain foods become uninspiring. A bowl of Caramel Biscuit or Custard Cream oats before bed is a very different experience from a plain scoop of oat powder.

Easy on Digestion

Oat flour is one of the most easily digestible carbohydrate sources available — gentle on the stomach, free from the bloating and discomfort that higher-fibre whole oats can sometimes cause, and well-tolerated even later in the evening when digestion naturally slows. It's a smooth, creamy texture that sits light and absorbs cleanly.

Incredibly Versatile

Oats So Creamy™ works beautifully as a standalone meal, but it also stacks perfectly with other nutritional products. Mix it with your favourite protein powder for a complete macro meal, add milk instead of water for extra creaminess and calories, or top with fruit, nut butter, or zero-calorie syrups for a more elaborate high-protein, high-carb bowl. On the go, at home, before bed, or as a mid-day meal — it fits every situation.

Why Choose Trained by JP Oats So Creamy™?

• 95kcal per serving — a lightweight, macro-efficient carbohydrate that fits any diet
• 17g of slow-release complex carbohydrates per scoop — sustained energy without the blood sugar spike
• Only 0.2g of sugar per serving — sweet taste, virtually no sugar
• Five bold flavours — Caramel Biscuit, Choc Fudge, Cookies & Cream, Custard Cream, and Milk Choc Caramel
• Easy to digest — smooth oat flour base that's kind on the stomach at any time of day
• Ideal pre-bed carbohydrate source — slow release supports overnight recovery and glycogen replenishment
• Perfect for bulking — easy to stack multiple servings or add to shakes without feeling overly full
• Keeps dieting sustainable — a treat-style option that helps you stay consistent when bland foods lose their appeal
• Vegan and vegetarian friendly — suitable for plant-based lifestyles
• 80 servings per 2kg tub — outstanding value for a daily-use carbohydrate staple
• Mixes effortlessly — smooth and lump-free every time, whether made with water, milk, or added to a shake

The Five Flavours

Caramel Biscuit

Warm, buttery caramel with a hint of biscuit — a deeply comforting flavour that feels like pudding in a bowl. The kind of thing you'd choose over a dessert.

Choc Fudge

Rich, dark chocolate with a dense, fudgy depth of flavour. If you're a chocolate lover, this is the one. Pairs beautifully with a scoop of vanilla or chocolate protein.

Cookies & Cream

Sweet, creamy, and laced with cocoa notes — a cookies and cream experience with none of the sugar guilt. One of the most popular flavours in the lineup for good reason.

Custard Cream

Smooth, creamy, and sweet — the custard cream flavour is a crowd-pleaser that feels like eating dessert for breakfast. A brilliant option for those who prefer a lighter, less intense flavour.

Milk Choc Caramel

The best of both worlds — smooth milk chocolate and rich caramel swirled into one indulgent flavour combination. Warming, satisfying, and surprisingly hard to put down.

How to Use

Mix 1 scoop (25g) with hot water and stir until smooth. Adjust the water volume to your preferred consistency — less water for a thicker, pudding-style bowl, more for a lighter porridge texture.

• Before bed: a single or double scoop with water or milk makes an ideal slow-release pre-sleep carbohydrate meal
• With protein powder: mix your preferred scoop of protein in directly for a complete macro meal in one bowl
• During a bulk: stack 2–4 scoops per serving alongside a protein source for a high-calorie, easy-to-eat meal
• On the go: mix in a shaker with hot water for a quick, portable carbohydrate source when you're away from home
• Add your favourite toppings — nut butters, sliced banana, berries, zero-calorie syrup, or granola all work brilliantly
• Can also be used in baking — works well in high-carb protein muffins and overnight oat preparations

Who Is It For?

Trained by JP Oats So Creamy™ is ideal for:

• Gym-goers and athletes looking for a clean, slow-release carbohydrate source to fuel training and recovery
• Those in a gaining or bulking phase who need an easy, palatable way to increase daily calorie and carbohydrate intake
• Anyone on a calorie-controlled diet who wants a satisfying, sweet-tasting meal that fits within their macros
• People who get bored of plain food and need variety to stay consistent with their nutrition plan
• Those looking for a pre-bed carbohydrate option that supports overnight recovery without spiking blood sugar
• Vegans and vegetarians looking for a plant-based, easy-to-digest carbohydrate staple
• Anyone who wants 80 servings of great-tasting, macro-friendly nutrition at exceptional value

The Result

A carbohydrate source you'll actually want to eat — every single day. Five incredible flavours, virtually zero sugar, gentle on digestion, and perfect for any goal from cutting to bulking.

Oats So Creamy™ proves that eating for performance doesn't have to be boring.

Fuel it. Flavour it. Love it.

Nutritional Information

Nutritional values shown are based on the Cookies & Cream flavour. Values may vary slightly between flavours. Serving size: 1 scoop (25g). Servings per container: 80.

Ingredients

Caramel Biscuit: Oat Flour (Gluten), Flavouring, Salt, Colouring (Caramel Colour E150c), Sweetener (Sucralose).

Choc Fudge: Oat Flour (Gluten), Cocoa Powder, Flavouring, Salt, Sweetener (Sucralose).

Cookies & Cream: Oat Flour (Gluten), Flavouring, Cocoa Powder, Salt, Sweetener (Sucralose).

Custard Cream: Oat Flour (Gluten), Flavouring, Salt, Sweetener (Sucralose).

Milk Choc Caramel: Oat Flour (Gluten), Cocoa Powder, Flavouring, Salt, Sweetener (Sucralose).

For allergens, see ingredients in bold. Produced in a facility that handles Milk, Soy, Egg, and Gluten.

Suitable for Vegetarians and Vegans. Contains Gluten. Not Halal certified.