Pump & Power Bundle | Per4m GlycerSize™ + Conteh Sports Creatine
Pump & Power Bundle — GlycerSize™ 90g + Conteh Sports Creatine Monohydrate 150g
The PER4M Pump & Power Bundle combines two of the most effective, no-nonsense performance supplements you can add to your stack — GlycerSize™ Powder for skin-splitting muscle pumps and superior hydration, and Micronised Creatine Monohydrate for proven strength, power, and performance gains. No fillers, no stimulants, no fluff — just two clinically-supported ingredients working together to help you train harder and look the part doing it.
Whether you're lifting heavy, chasing endurance goals, or simply want to maximise every session, this bundle gives you the foundation to do it.
What's Included
- PER4M GlycerSize™ Powder — 90g (30 servings)
- Conteh Sports Micronised Creatine Monohydrate — 150g (50 servings)
Why This Bundle Works
- Fuller, Harder Muscle Pumps — 3000mg of premium GlycerSize™ per serving increases intramuscular water volume, delivering that powerful, volumised look and feel during and after training.
- Proven Strength & Power Output — Creatine Monohydrate is one of the most researched ingredients in sports nutrition, shown to improve performance in successive bursts of high-intensity exercise including weightlifting, sprinting, and cross-training.
- Enhanced Hydration & Endurance — Glycerol supports optimal hydration at a cellular level, helping you maintain performance under intense conditions and longer training sessions.
- Stimulant-Free Performance — No caffeine, no stimulants. Perfect for those who train later in the day, are sensitive to stimulants, or want to keep their pre-workout stack flexible.
- Effortless to Stack — Both products are unflavoured powders that mix cleanly into water, juice, or any other supplement — including PER4M's PUMP Non-Stim Pre-Workout for the ultimate pump stack.
- Superior Absorption — Micronised creatine is manufactured in smaller particles for improved digestion and absorption, so more gets to your muscles where it's needed.
Nutrition Information — GlycerSize™ Powder
| Ingredient | Per Serving (3g) |
|---|---|
| GlycerSize™ (65% Glycerol Powder) | 3,000mg |
Serving size: 3g | Servings per container: 30 | Reference Intake: 8,400KJ / 2,000Kcal | No common allergens added.
Nutrition Information — Creatine Monohydrate
| Ingredient | Per Serving (5g) |
|---|---|
| Micronised Creatine Monohydrate | 5,000mg |
Serving size: 3g (1 scoop) | Servings per container: 50
How to Use
GlycerSize™ Powder
- Mix 1 scoop (3g) into 200ml of cold water.
- Consume pre-workout, or add directly into your pre-workout shake or PUMP Non-Stim Pre-Workout for an enhanced pump effect.
Creatine Monohydrate
- Loading Phase: Mix 1 scoop (3g) into water or juice and take one serving four times daily for five days to saturate muscle creatine stores.
- Maintenance Phase: After loading, take 1 scoop (3g) once daily — pre or post-workout — as required.
Both products can be combined into the same drink for convenience.
Who Is This Bundle For?
This bundle is ideal for anyone looking to get more from their training without relying on stimulants. Strength athletes and bodybuilders wanting enhanced pumps and long-term performance gains, endurance athletes needing better hydration and output, and gym-goers building a clean, effective supplement stack will all benefit. If you want two of the most reliable, well-researched performance ingredients available — in one convenient bundle — this is it.
PER4M BLACK FRIDAY GATEAU PROTEIN
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Frequently Asked Questions
When can i expect to receive my delivery in the UK?
We currently only ship to the UK. The delivery times vary depending on
your chosen shipping method. Express shipping can take 1-2 business days
and standard shipping can take can take 2-4 business days.
Which courier services do you offer?
We currently offer Royal Mail, Evri, Yodel and DPD for orders up to 2kg.
For orders from 2-5kg we offer DPD, Evri and Yodel. For orders above 5kg we offer DPD.
With this particular DPD service, the courier will attempt the deliver once.
If nobody is at home to collect the order, the courier will take the
parcel to your nearest DPD pick up shop.
I would highly recommend
downloading the DPD app so that you can keep track of your order and
make changes if necessary, such as requesting your order to be left in a
safe place.
What happens if my package doesn't arrive?
In the rare event that your package is lost in transit, please allow a
couple of days before contacting us. It is not uncommon for delays to
occur within the postal and courier services.
In the unlikely even that your order is lost in transit, please allow us some time to
investigate this with the courier before proceeding with a reshipment or
refund. There has been many occasions when the parcel has been
delivered after we have actioned one of these.
Please be mindful
that this is down to the postal or courier service and not us, but we
will always get the issue resolved in one way or another.
Can I amend or cancel my order?
Yes, as long as the order hasn't already been shipped, we can either amend or cancel the order for you this end.
If you are amending your order and there is a difference to the new order
value, we will either refund any difference owed to you, or an invoice
will be sent via email that you can click on and pay the difference
prior to shipment. You can contact us at sales@jonssupplements.co.uk to arrange this.
How do I track my order?
You will receive a shipment confirmation email within 24 hours of
your order confirmation email. A tracking link will be included in your
shipment confirmation email.
If you don't receive an order
confirmation email, please check your spam folder and add us to your safe email list. This will ensure that you receive all emails from us moving forward.
Please note: Tracking numbers don't automatically work as soon as they have been assigned. Please wait 24 hours before attempting to track it. The tracking only works after it has been scanned at the depot and assigned to its route.
Do you have the right product for me?
We sell a full range of sports and health supplements from leading brands. Whatever your goal is, we have a product to suit it.
Can can find some very useful information in our Blog Posts
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Delivery & Returns
Free UK delivery on orders over £90. Code FREESHIP
Standard delivery £3.99. Next day delivery with DPD £5.75.
Returns accepted within 21 days.
