Trained by JP Creatine Monohydrate 500g

Trained by JP Creatine Monohydrate 500g – 100 Servings of the Most Proven Supplement on the Planet

No fluff. No filler. No proprietary blends. Just 100% pure Creatine Monohydrate — 5g per serving, 100 servings per tub, and decades of peer-reviewed science behind every single scoop.

If you train and you're not taking creatine, you're leaving results on the table. It's the single most researched supplement in sports nutrition history, with a safety record and evidence base that no other ergogenic aid comes close to matching. More strength. More lean muscle. Faster recovery. Better endurance. And — increasingly — sharper cognitive performance too.

Trained by JP keeps it exactly as it should be: 100% Creatine Monohydrate. Nothing added. Nothing hidden. Just the supplement that works.

Key Benefits

Increased Strength & Power Output

Creatine's primary mechanism is straightforward and exceptionally well-evidenced: it increases the availability of phosphocreatine in skeletal muscle, which directly accelerates the regeneration of adenosine triphosphate (ATP) — the body's primary energy currency during high-intensity exercise. When you lift, sprint, or perform any explosive movement, ATP is consumed faster than it can naturally be regenerated. Creatine phosphate donates its phosphate group to ADP to rapidly reform ATP, allowing you to sustain maximum effort for longer before fatigue sets in.

The practical outcome is well-documented across hundreds of studies: greater strength, higher peak power output, more reps at a given weight, and improved performance across successive sets. Meta-analyses consistently report meaningful increases in one-rep max strength across both upper and lower body lifts following creatine supplementation compared to placebo.

Increased Lean Muscle Mass

Creatine is the most evidence-backed supplement for increasing lean body mass, working through several complementary mechanisms. Cell volumisation — the drawing of water into muscle cells — acts as a direct stimulus for protein synthesis and muscle hypertrophy. The enhanced training capacity creatine provides also means greater cumulative training volume over time, which is the primary driver of long-term muscle growth. Research consistently demonstrates that individuals supplementing with creatine gain significantly more lean mass over the same training period compared to those training without it.

Improved Muscular Endurance

Beyond the ATP regeneration benefits for explosive work, creatine also supports higher-rep, higher-volume training by buffering the metabolic fatigue that builds across extended sets and sessions. For those whose training involves significant volume — whether bodybuilding, CrossFit, sport-specific conditioning, or circuit training — creatine supports greater total output and delays the point at which performance begins to degrade.

Accelerated Recovery Between Sessions

Creatine has been associated with faster recovery of muscle function following intense exercise, with research suggesting it supports glycogen resynthesis, reduces exercise-induced inflammation, and may decrease markers of muscle damage following eccentric loading. For those training multiple times per week, the cumulative recovery benefit of consistent creatine use can meaningfully increase the quality of training sessions across an entire week, not just the individual session in which it's taken.

Cognitive Performance Support

The brain is one of the most metabolically demanding organs in the body, consuming a significant proportion of daily ATP. The same phosphocreatine system that supports muscle energy metabolism operates in the brain — and research has shown that creatine supplementation positively influences cognitive function, including working memory, processing speed, and mental fatigue resistance. This makes creatine as valuable for mental performance as it is for physical output, particularly during periods of high stress, sleep deprivation, or cognitive demand.

Why Choose Trained by JP Creatine?

• 100% pure Creatine Monohydrate — no fillers, no additives, no blends
• 5g per serving — the clinically validated daily maintenance dose used in research
• 100 servings per 500g tub — over three months supply at 5g per day
• Flexible dosing — 1 to 4 servings (5–20g) per day to accommodate maintenance or loading protocols
• Mixes easily — dissolves cleanly in water, juice, a protein shake, or any beverage
• Zero calories, zero carbs, zero fat — fits any diet, any goal, any caloric target
• Vegan and vegetarian suitable — 100% plant-compatible
• Proven safe for long-term use — one of the most extensively safety-tested supplements in existence
• No PCT required — does not affect natural hormone production
• Stackable with everything — adds to pre-workouts, protein shakes, EAAs, or any other supplement seamlessly

Loading vs Maintenance — Which Approach Is Right for You?

Maintenance Protocol (Recommended for Most)

Take 1 serving (5g) per day, every day, consistently. Research shows that 5g of creatine monohydrate daily will fully saturate muscle creatine stores within 3–4 weeks and maintain optimal levels with continued daily use. This is the most common, most studied, and most straightforward approach — and the one most people benefit from sticking to long-term.

Loading Protocol (Faster Saturation)

Take 3–4 servings (15–20g) per day for the first 5–7 days, split across 3–4 doses throughout the day. This rapidly saturates phosphocreatine stores within a week, after which you drop back to 5g per day for maintenance. The loading approach doesn't produce better results than gradual saturation — it simply gets you to full saturation faster. Some individuals experience mild gastrointestinal discomfort at higher doses; if so, stick to the maintenance protocol from the start.

How to Use

Mix 1 scoop (5g) with 200–300ml of water or your preferred beverage.

• Timing matters less than daily consistency — take it whenever it's easiest to remember and stick to
• Common timing approaches include: post-workout (with a protein shake), pre-workout (with your pre-workout drink), or with a meal at any point during the day
• Stacks seamlessly with protein powder, pre-workouts, EAAs, and any other supplement — just add to the same shaker
• For loading: split 15–20g across 3–4 doses throughout the day for the first 5–7 days, then reduce to 5g daily for maintenance
• Ensure adequate water intake throughout the day when supplementing with creatine
• Store in a cool, dry place with the lid sealed — creatine is hygroscopic and will clump slightly if exposed to moisture, but this does not affect quality or efficacy

Who Is It For?

Trained by JP Creatine is ideal for:

• Anyone looking to increase maximal strength and power output in the gym
• Those focused on building lean muscle mass and improving body composition
• Athletes and gym-goers who want faster recovery between sessions and better performance across a full training week
• Those training at high frequency or volume who want to sustain output across multiple sessions
• Anyone who wants a zero-calorie, zero-compromise daily supplement that works regardless of goal — cut, maintain, or bulk
• Vegans and vegetarians who may have lower dietary creatine intake and stand to benefit most from supplementation
• Anyone serious about getting the most from their training with the supplement the science has always pointed to

The Result

More strength. More lean muscle. Better endurance. Faster recovery. Sharper thinking. All from a single, unflavoured powder that dissolves in any drink in seconds.

Creatine Monohydrate has been studied more extensively than any other supplement. The evidence is overwhelming, the safety record is exceptional, and the results are consistent across every population tested — from beginners to elite athletes.

There is no shortcut to results. But there are smart additions to the stack. And creatine is the smartest of all of them.

5g a day. Every day. That's it.

Nutritional Information

†Daily Value not established. Serving size: 1 scoop (5g). Servings per container: 100.

Ingredients

Creatine Monohydrate.

Suitable for Vegetarians and Vegans.

For allergens, see ingredients in bold. Produced in a facility that handles Milk, Soy, Egg, and Gluten.

This product contains no known gluten-containing raw materials but has not been third-party tested for gluten-free certification. Not Halal certified.