Time 4 Mega Pack 30 Day Supply

Time 4 Nutrition Mega-Pack – 8 Premium Supplements. One Daily Sachet. Everything an Athlete Needs.

Athletes have greater nutritional demands than the general population. Intensive training depletes micronutrients faster, creates greater oxidative stress on organs like the liver, increases the body's demand for essential fatty acids, and places the nervous system under significant daily load. Meeting all of those demands through diet alone — while also hitting adequate protein, carbohydrate, and fat targets — is, for most people, simply not realistic.

The Time 4 Mega-Pack was designed to close every gap in one go.

Developed by a team of nutrition, biochemistry, and exercise science professionals and manufactured in a BRC, ISO & GMP accredited facility, the Mega-Pack delivers eight carefully selected supplements in a single convenient daily sachet — covering vitamins and minerals, essential fatty acids, liver health, fat metabolism, cellular energy, cognitive performance, and herbal support. Everything an athlete needs. Nothing that doesn't belong.

30 sachets. 30 days. One complete nutritional foundation.

What's Inside Each Sachet?

Each Mega-Pack sachet contains 8 capsules, softgels, and tablets covering seven distinct areas of health and performance:

1. Multivitamin & Mineral Tablets (x2) — 23 Essential Nutrients

The foundation of the pack — two comprehensive multivitamin and mineral tablets supplying 23 essential vitamins and minerals at NRV-aligned doses, including the full B-vitamin complex, Vitamin C, Vitamin D, Vitamin K, Zinc, and Chromium. These are the micronutrients most commonly depleted through intensive training and most frequently under-consumed in modern diets focused primarily on macronutrient targets.

B vitamins support energy metabolism and the conversion of food into usable fuel. Vitamin D supports immune function, muscle performance, and hormonal health. Zinc is critical for testosterone production, immune defence, and protein synthesis. Chromium supports blood sugar regulation and insulin sensitivity. Together, these 23 nutrients form the complete micronutrient baseline that every training protocol should be built upon.

2. Omega-3 Softgel (x1) — 1000mg Fish Oil (180mg EPA / 120mg DHA)

A full 1000mg of high-quality fish oil, standardised to 180mg EPA and 120mg DHA — the two most biologically active and researched forms of Omega-3 fatty acid. EPA and DHA are essential fatty acids the body cannot produce in meaningful quantities, meaning dietary or supplemental intake is non-negotiable for optimal health.

EPA supports cardiovascular health, reduces exercise-induced inflammation, and plays a key role in immune regulation. DHA is the primary structural component of neuronal cell membranes, supporting cognitive function, visual health, and brain cell integrity. For athletes, the combined anti-inflammatory and cardiovascular benefits of EPA and DHA are among the most important long-term health investments in the entire supplement stack.

3. CoEnzyme Q10 Softgel (x1) — 53mg Ubiquinone

CoQ10 (Ubiquinone) is a fat-soluble compound found in virtually every cell of the body, where it plays a central role in the mitochondrial electron transport chain — the process by which cells generate the vast majority of their ATP (energy). It is also one of the body's most important fat-soluble antioxidants, protecting cell membranes and mitochondria from oxidative damage.

Intense exercise substantially increases oxidative stress and places greater demands on mitochondrial energy production — making adequate CoQ10 status particularly important for athletes. Natural CoQ10 synthesis also declines with age, making supplementation increasingly relevant for those over 30. At 53mg per softgel, the Mega-Pack provides a meaningful daily dose in the most bioavailable form.

4. L-Carnitine Tablet (x1) — 1500mg L-Carnitine L-Tartrate

A substantial 1500mg of L-Carnitine L-Tartrate — the most bioavailable and well-researched form of L-Carnitine. Carnitine's primary role is to transport long-chain fatty acids across the inner mitochondrial membrane, where they are oxidised for energy. This makes it essential for efficient fat metabolism and energy production from fat stores — particularly relevant during calorie-controlled phases or endurance training where fat oxidation is the priority.

Research has also associated L-Carnitine supplementation with reduced exercise-induced muscle damage and soreness, improved recovery, and enhanced blood flow through its vasodilatory effects. At 1500mg, this is a clinically meaningful dose that aligns with the amounts used in published human research.

5. Liver Support Capsule (x1) — Milk Thistle, Artichoke & Curcumin

The liver is the body's primary detoxification organ, and it bears a disproportionate burden in athletes and active individuals — processing metabolic by-products, hormones, medications, and the additional load of a supplement-heavy lifestyle. The Mega-Pack's dedicated liver support capsule combines three of the most well-researched hepatoprotective botanical extracts:

• Milk Thistle Extract (200mg, std. to 80% Silymarin) – the gold standard liver support ingredient; Silymarin is a group of flavonolignans with potent antioxidant, anti-inflammatory, and liver-regenerating properties, extensively studied for its role in protecting liver cells from damage and supporting hepatic function
• Artichoke Leaf Extract (100mg, std. to 5% Cynarin) – supports bile production and flow, which is essential for fat digestion and the clearance of toxins from the liver. Also associated with improvements in cholesterol profiles and liver enzyme levels
• Curcuma Longa Extract (100mg, std. to 20% Curcumin) – the bioactive compound in turmeric, one of the most extensively researched anti-inflammatory and antioxidant natural compounds available. Curcumin supports liver health through its ability to reduce hepatic oxidative stress and inflammation, and complements the Milk Thistle and Artichoke components of the complex

6. Nootropic Complex Capsule (x1) — Ashwagandha, Gotu Kola, Bacopa & L-Theanine

Four premium, standardised botanical and amino acid compounds targeting cognitive performance, stress resilience, and nervous system health:

• Ashwagandha Extract (250mg, std. to 1.5% Withanolides) – one of the most extensively researched adaptogens available; clinical studies consistently demonstrate significant reductions in cortisol, perceived stress, and anxiety, alongside improvements in strength, endurance, and testosterone levels with regular supplementation
• Gotu Kola Extract (150mg, std. to 10% Triterpene) – a traditional Ayurvedic botanical associated with improved cognitive function, enhanced neuroplasticity, reduced anxiety, and improved circulation to the brain. The standardised triterpene content ensures consistent potency and bioactivity
• Bacopa Monnieri Extract (150mg, std. to 1.5% Bacosides) – one of the most extensively studied nootropic botanicals, with multiple human clinical trials demonstrating improvements in memory consolidation, information processing speed, and reduction of anxiety symptoms with regular daily use
• L-Theanine (100mg) – the naturally occurring amino acid from green tea that promotes alpha brain wave activity — the relaxed-but-alert mental state associated with focus, calm, and creative performance. Works synergistically with Ashwagandha and Bacopa to promote a steady, clear-headed cognitive state without sedation

7. Herbal Support Capsule (x1)

A complementary herbal support complex rounding out the sachet's comprehensive coverage of health and performance. Please refer to the product label for the full herbal ingredient breakdown.

Why Choose Time 4 Nutrition Mega-Pack?

• 8 premium supplements in one daily sachet — vitamins, minerals, Omega-3, CoQ10, L-Carnitine, liver support, nootropics, and herbal support
• 23 essential vitamins and minerals — comprehensive micronutrient coverage for athletes at NRV-aligned doses
• 1500mg L-Carnitine L-Tartrate — the most bioavailable form at a clinically meaningful dose
• 1000mg Omega-3 Fish Oil — 180mg EPA and 120mg DHA for cardiovascular and cognitive health
• Liver support complex — Milk Thistle, Artichoke, and Curcumin protecting the body's most important detoxification organ
• Premium nootropic complex — four standardised botanical and amino acid ingredients for cognitive performance and stress resilience
• Manufactured in a BRC, ISO & GMP accredited facility — quality assurance at every stage of production
• Developed by nutrition, biochemistry & exercise science professionals
• Gluten free
• 30 sachets — a full month's supply — all eight supplements pre-portioned and ready to go
• Convenient one-a-day sachet format — no counting out multiple pots of pills; everything you need is in one packet

How to Use

Take one sachet per day with or after breakfast. Consume all 8 capsules, softgels, and tablets within the sachet with a full glass of water.

• Taking with food — particularly a meal containing dietary fat — supports the absorption of fat-soluble vitamins (A, D, E, K) and CoQ10
• Do not exceed one sachet per day
• For best results, take consistently every day — micronutrient benefits are cumulative and build with regular daily use
• Store in a cool, dry place away from direct sunlight
• Keep out of reach of children

Who Is It For?

Time 4 Nutrition Mega-Pack is ideal for:

• Athletes and gym-goers who want complete daily nutritional coverage without managing 7–8 separate supplement bottles
• Those who train intensively and have elevated micronutrient demands beyond what diet alone can reliably meet
• Anyone who wants dedicated liver support alongside their supplement stack — particularly relevant for those taking multiple supplements or following high-protein diets
• People looking to support cognitive performance, stress resilience, and mental clarity alongside physical training
• Those seeking cardiovascular, joint, and anti-inflammatory support through Omega-3 and CoQ10
• Anyone who values convenience and simplicity in their daily supplement routine without compromising on quality or coverage
• Those over 30 where natural CoQ10 synthesis begins to decline and targeted supplementation becomes increasingly beneficial

The Result

Complete micronutrient coverage. Protected liver. Supported heart and brain. Enhanced cognitive resilience. Optimised fat metabolism. All from one sachet, taken once a day, with breakfast.

The Mega-Pack doesn't replace your training or your diet. It ensures that neither is undermined by the nutritional gaps that even the most careful athletes overlook.

One sachet. Eight supplements. Thirty days. Total foundation.

What's in Each Sachet — At a Glance

30 sachets per box (30-day supply). 8 capsules, softgels, and tablets per sachet. Take one sachet daily with or after breakfast. Do not exceed the recommended dose.

Allergen & Suitability Information

Gluten free. Not suitable for vegetarians or vegans — the Omega-3 and CoQ10 softgel capsule shells are gelatin-based, and the Omega-3 softgel contains fish oil.

Manufactured in a facility that handles Milk, Egg, and Soya. This product may contain traces of these allergens.

Warnings: Do not exceed the recommended daily dose. Consult your physician before use if you have a medical condition or are taking prescription medication — particularly anticoagulants, as Vitamin K and Omega-3 may interact with blood-thinning medications. Not recommended for anyone under the age of 18. Do not take if pregnant or breastfeeding. Store in a cool, dry place away from direct sunlight. Keep out of reach of children.