Per4m Relax Hot Chocolate Stress Support 375g

Per4m Relax Hot Chocolate – Stress Support, Sleep Prep & Guilt-Free Indulgence in Every Sip

Most supplements are designed to push you harder. Per4m Relax Hot Chocolate is designed to help you switch off.

A rich, velvety chocolate drink that genuinely tastes indulgent — and underneath that flavour, a precisely formulated blend of adaptogens, calming botanicals, and essential minerals working together to help you manage stress, lower cortisol, and prepare your body and mind for deep, restorative rest.

At just 56 calories per serving with zero sugar, this is an evening ritual you can enjoy every single night without compromise. No guilt. No trade-offs. Just warmth, calm, and a genuinely satisfying chocolate experience that earns its place in your nighttime routine.

Key Benefits

Stress & Cortisol Management

The cornerstone of the Relax formula is 600mg of KSM-66 Ashwagandha — the most clinically studied and bioavailable form of ashwagandha root extract available. KSM-66 is specifically standardised for stress and cortisol reduction, with a substantial body of peer-reviewed research demonstrating its ability to significantly reduce perceived stress, lower cortisol levels, and improve overall wellbeing with consistent daily use.

For anyone who carries stress from work, training, or daily life into the evening, Ashwagandha is one of the most evidence-backed natural tools available — and at 600mg per serving, this is a meaningful, effective dose.

Relaxation Without Drowsiness

200mg of L-Theanine — the amino acid found naturally in green tea — promotes a state of calm alertness by increasing alpha brain wave activity. Unlike sedatives or sleep aids, L-Theanine doesn't knock you out. It quietly reduces mental chatter, lowers anxiety, and transitions your mind from "switched on" to genuinely relaxed — without any grogginess or morning-after fog.

Combined with Ashwagandha, this creates a powerful dual-action relaxation effect: cortisol managed from a hormonal level, and the nervous system calmed at a neurological level.

Enhanced Calm from Botanical Extracts

Reishi Mushroom Extract has been used in traditional Eastern medicine for over 2,000 years as a tonic for the mind and body. Modern research supports its use as an adaptogen with calming, immune-modulating, and anti-fatigue properties. Chamomile Extract is one of the most widely recognised natural relaxants in the world — used for generations to soothe anxiety, reduce irritability, and ease the transition into sleep. Together, these two botanicals deepen the calming effect of the core ingredients and make every cup feel as soothing as it tastes.

Magnesium for Muscle & Nervous System Support

Per4m Relax includes a dual-form magnesium complex — Magnesium Citrate for absorption and general replenishment, and Magnesium Glycinate for its superior calming and sleep-supportive properties. Magnesium deficiency is one of the most common nutritional shortfalls in active individuals and is directly linked to poor sleep quality, muscle tension, anxiety, and low mood. Supplementing with highly bioavailable forms before bed supports muscle relaxation, regulates the nervous system, and contributes to healthy sleep architecture.

Zinc & Vitamin B6 for Mood & Recovery

Zinc Gluconate supports immune function, hormone regulation, and mood balance — particularly important for those in a training or calorie deficit, where zinc levels can deplete quickly. Vitamin B6 (Pyridoxine) is essential for the synthesis of serotonin and GABA, two of the brain's primary "calm and happy" neurotransmitters, directly supporting mood stability and the body's natural ability to wind down.

L-Glycine for Deep, Restorative Sleep

L-Glycine is an amino acid with a growing body of clinical evidence supporting its role in improving sleep quality. Research has shown that glycine supplementation before bed reduces core body temperature — a key physiological signal for sleep onset — and improves sleep architecture, leaving you feeling more refreshed in the morning. It also has a mild sweetening effect, contributing to the pleasant taste of the formula.

MCTs for Clean, Sustained Evening Energy

Medium-Chain Triglycerides from coconut provide a gentle, clean source of fuel that sustains energy at the cellular level without spiking blood sugar. Combined with the oat flour base and coconut milk powder, MCTs contribute to a satisfying, creamy texture and help keep blood sugar stable through the night — reducing the chance of night-time hunger interrupting sleep.

Why Choose Per4m Relax Hot Chocolate?

• 600mg KSM-66 Ashwagandha — the most clinically researched form, at an effective dose for cortisol and stress reduction
• 200mg L-Theanine — promotes calm focus and relaxation without sedation or drowsiness
• Dual-form magnesium complex — Citrate and Glycinate for superior absorption and nervous system support
• Reishi mushroom & chamomile extracts — centuries of traditional use backed by modern adaptogenic research
• L-Glycine — clinically associated with improved sleep quality and morning freshness
• Zinc & Vitamin B6 — essential for mood, serotonin production, and hormonal balance
• Zero sugar, just 56 calories per serving — a genuinely guilt-free evening treat
• Rich, velvety chocolate flavour — not a chalky supplement drink, a proper hot chocolate
• Ready in 30 seconds — no complicated preparation, just mix and sip
• 25 servings per tub — over three weeks of nightly calm for less than the price of a daily coffee

The Full Ingredient Stack Explained

KSM-66 Ashwagandha (600mg)

KSM-66 is the world's most extensively researched ashwagandha extract — a full-spectrum root extract standardised to a minimum 5% withanolides. Clinical trials have demonstrated significant reductions in serum cortisol, perceived stress, anxiety, and fatigue scores compared to placebo, with benefits typically building over 4–8 weeks of consistent use.

L-Theanine (200mg)

A naturally occurring amino acid from green tea leaves that increases alpha brain wave activity — the same brain state associated with meditation, deep focus, and the relaxed-but-alert feeling you get before drifting off to sleep. At 200mg, this is a clinically recognised dose for anxiety reduction and sleep quality improvement.

Reishi Mushroom Extract

Known as the "mushroom of immortality" in traditional Chinese medicine, Reishi (Ganoderma lucidum) contains bioactive polysaccharides and triterpenoids associated with reduced fatigue, improved immune function, and calming of the central nervous system. A genuinely functional ingredient, not just a wellness buzzword.

Magnesium Citrate & Magnesium Glycinate

Two of the most bioavailable forms of magnesium — far superior to the cheap magnesium oxide found in most basic supplements. Citrate offers excellent general absorption and replenishment; Glycinate is specifically associated with calming the nervous system and improving sleep quality, making the combination ideal for an evening formula.

Chamomile Extract

One of the most widely consumed herbal calming agents in the world. Chamomile contains apigenin, a bioactive compound that binds to GABA receptors in the brain — the same receptors targeted by anti-anxiety medications — producing a gentle, natural calming effect that aids sleep onset and reduces restlessness.

L-Glycine

An inhibitory neurotransmitter amino acid that lowers core body temperature and supports the transition into deep, slow-wave sleep. Clinical research has shown 3g+ doses improve next-day cognitive performance and reduce feelings of fatigue — and at the doses present here, it contributes meaningfully to the formula's overall sleep-supporting effect.

Zinc Gluconate & Vitamin B6

The ZMA pairing that supports testosterone production, immune resilience, and serotonin synthesis. B6 is particularly important for converting tryptophan to serotonin and then melatonin — the body's natural sleep hormone — making it an essential co-factor in any evening relaxation formula.

How to Use

Mix 1 scoop (15g) with 150–200ml of hot water and stir well until fully dissolved.

• Best consumed 30–60 minutes before bed as part of a consistent evening wind-down routine
• For a creamier, richer result, use hot milk or oat milk instead of water — note this will add calories
• Can be enjoyed any time of day for general stress and cortisol management — not just at bedtime
• For best results, use consistently every day — adaptogens like Ashwagandha build in effect over 4–8 weeks of regular use
• Store in a cool, dry place with the lid tightly closed

Who Is It For?

Per4m Relax Hot Chocolate is ideal for:

• Anyone who struggles to switch off in the evenings after busy, stressful days
• Gym-goers and athletes looking to manage training-induced cortisol and support overnight recovery
• Those dealing with work stress, anxiety, or mental fatigue who want a natural, non-pharmaceutical solution
• Anyone who wants to improve sleep quality without relying on harsh sleep aids or sedatives
• People following a calorie-controlled diet who still want a satisfying, indulgent evening treat
• Those who already take magnesium or ashwagandha separately and want everything in one convenient, great-tasting drink
• Anyone looking to build a consistent, calming evening ritual that supports long-term wellbeing

The Result

Stress managed. Cortisol lowered. Muscles relaxed. Mind quieted. Sleep supported.

Per4m Relax Hot Chocolate doesn't just taste like the perfect end to a day — it's formulated to actually make it one.

Pour a cup. Wind down. Wake up better.

Nutritional Information

Key Active Ingredients Per Serving (15g):

*Saturates and individual ingredient doses (other than Ashwagandha and L-Theanine) are not published by the manufacturer online. Refer to the product label for the complete nutritional panel. Calorie, protein, carbohydrate, fat, and sugar values are confirmed across multiple retailers.

Ingredients

Cocoa Powder (22%), Coconut Milk Powder, Oat Flour, Medium Chain Triglycerides (MCT), Magnesium Citrate, Ashwagandha Extract, L-Glycine, Reishi Mushroom Extract, Flavour, Anti-Caking Agent (Silicon Dioxide), Magnesium Glycinate, Chamomile Extract, L-Theanine, Thickener (Guar Gum), Zinc Gluconate, Sweetener (Sucralose), Vitamin B6 (Pyridoxine Hydrochloride).

For allergens, see ingredients in bold. This product is manufactured in a plant which handles Milk, Gluten (Oats, Wheat), Soya, Egg, Celery, Mustard, Sulphites, Fish, Crustaceans, Peanuts and Nuts. This product may contain traces of these allergens.