Per4m Creatine Capsules | 30 Servings

PER4M Creatine Capsules — 3000mg Micronised Creatine Monohydrate | No Mixing Required | 90 Capsules / 30 Servings

PER4M Creatine Capsules deliver 3000mg of pure micronised creatine monohydrate per serving in a fast, convenient capsule format — no shaker, no measuring, no mixing. Just three capsules a day and you're done. All the proven performance benefits of creatine, with none of the prep.

Creatine is one of the most extensively researched and trusted supplements in sport, with decades of evidence supporting its role in strength, power output and high-intensity performance. Whether you're in the gym, on the track, or simply want a versatile daily supplement with growing evidence for brain health and healthy ageing, PER4M Creatine Capsules are the no-fuss way to make it a daily habit.

Key Benefits

• 3000mg Micronised Creatine Monohydrate Per Serving — A clinically relevant daily dose of the most researched form of creatine, micronised for improved dissolution, absorption and digestive comfort.
• Strength & Power Output — Creatine supports the rapid regeneration of ATP — your body's primary energy currency — fuelling explosive power, heavier lifts and more work done in every session.
• High-Intensity Performance — Proven to improve physical performance during successive bursts of short-term, high-intensity exercise, from weightlifting and sprinting to CrossFit and team sports.
• Muscle Hydration & Recovery — Creatine draws water into muscle cells, supporting intramuscular hydration, volumisation and recovery between training sessions.
• Brain Health & Healthy Ageing — Emerging research continues to explore creatine's role beyond the gym, with growing interest in its potential to support cognitive function, muscle preservation and healthy ageing.
• No Mixing, No Measuring, No Flavour — The capsule format makes creatine supplementation genuinely convenient — ideal for travel, busy schedules, or anyone who doesn't want another powder to measure out.
• No Common Allergens — 30 Servings — Clean, minimal formula with no common allergens added.

Nutrition Information

Serving size: 3 capsules | Servings per container: 30 | No common allergens added.

Ingredients

Creatine Monohydrate, Magnesium Stearate, Hydroxypropyl Methylcellulose Capsule.

Manufactured in a facility that processes products containing eggs, nuts, milk, soy and fish.

How to Use

1. Take 3 capsules daily with food.
2. Take consistently each day — the performance benefits of creatine accumulate with regular daily use over time.
3. Ensure adequate daily water intake when supplementing with creatine.

Who Is It For?

PER4M Creatine Capsules are for anyone who wants the proven benefits of creatine without the hassle of a powder. Strength athletes, gym-goers, and competitive sports performers will benefit from the direct performance and power output support. Those who travel frequently, train at unusual times, or simply prefer a cleaner daily supplement routine will appreciate the unmatched convenience of the capsule format. And with growing evidence for cognitive and longevity benefits, creatine is increasingly relevant for anyone looking to invest in their long-term health — not just their training.

Discontinue use and consult a healthcare professional if adverse reactions occur. Ensure adequate fluid intake throughout the day when using creatine. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.