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DY Nutrition Blood & Guts 380g & Free 150g Creatine

£20.99~~£29.99~~Tax included£1.05 per serving

DY Nutrition Blood & Guts Pre-Workout | 380g | 20 Servings | 9 Flavours Blood & Guts is Dorian Yates' signature pre-workout, built on the same uncompromising intensity as his legendary training philosophy. A...

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DY Nutrition Blood & Guts Pre-Workout | 380g | 20 Servings | 9 Flavours

Blood & Guts is Dorian Yates' signature pre-workout, built on the same uncompromising intensity as his legendary training philosophy. A hefty 6000mg of Citrulline Malate and 4000mg of A-AKG Complex drive serious muscle pumps and blood flow, while 5500mg of Beta-Alanine extends endurance deep into your heaviest sessions.

On the focus side, 350mg of Caffeine Anhydrous combines with Green Tea Leaf Extract, Guarana Seed Extract and L-Tyrosine for sharp, sustained mental drive without the jitters or crash. Manufactured to pharma-grade GMP standards and third-party tested, this is a clinically dosed, fully transparent formula — no hidden blends. Available in 9 flavours: Mojito, Mango, Pear Kiwi, Watermelon, Cola, Strawberry, Bubblegum, Blueberry and Energy.

Please note: nutritional values, ingredients and flavouring may vary slightly between flavours.

Key Benefits

How To Use

Mix 2 scoops (19g) with 250–350ml of cold water and consume around 20 minutes before training.
Should not be stacked with additional caffeine sources on the same session. Not suitable for caffeine-naive users, those sensitive to stimulants, or anyone under 18. Not recommended for pregnant or breastfeeding women.

Protein 4.6 Per Serving

Calories 20 Per Serving

Sugar 0.02g Per Serving

Servings 20 Per Tub

Detailed Breakdown

Typical Values	Per 100g	Per Serving (19g / 2 Scoops)
Energy	440kJ / 104kcal	84kJ / 20kcal
Fat	0g	0g
of which saturates	0g	0g
Carbohydrate	1.9g	0.4g
of which sugars	0.1g	0.02g
Protein	24g	4.6g
Salt	0g	0g

Key Active Ingredients (Per 19g Serving):
Vitamin B3	47.6mg (297% NRV)
L-Citrulline DL-Malate (2:1)	6004mg (of which L-Citrulline 4340mg)
A-AKG Complex (L-Arginine / Calcium Alpha-Ketoglutarate)	4009mg
Beta-Alanine	5500mg
L-Tyrosine	500mg
Green Tea Leaf Extract	250mg
Sweet Orange Peel Extract	186mg
Caffeine Anhydrous	350mg
Guarana Seed Extract	41mg
Black Pepper Extract	1.9mg

Total caffeine content (incl. natural caffeine from Green Tea & Guarana): ~372mg per serving.
Please note: figures may vary slightly by flavour.

Ingredients

L-Citrulline DL-Malate (2:1), Beta-Alanine, A-AKG Complex (L-Arginine, Calcium Alpha-Ketoglutarate), L-Tyrosine, Caffeine Anhydrous, Green Tea Leaf Extract, Sweet Orange Peel Extract, Guarana Seed Extract, Nicotinamide (Vitamin B3), Black Pepper Extract (Piper Nigrum), Silicon Dioxide, Calcium Phosphate, Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (Ponceau 4R, Indigo Carmine), Maltodextrin.

Please note: exact flavouring and colouring vary between flavours.

Allergen Information

Please Note

No major allergens declared in the formula. Produced in a facility that may handle Milk, Soy, Egg and Gluten. Contains less than 1% lactose.

Please note: allergen information may also vary between flavours.

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Delivery & Returns

Free UK delivery on orders over £90. Code FREESHIP

Standard delivery £3.99. Next day delivery with DPD £5.75.

Returns accepted within 21 days.