Clear Whey vs Blended Whey: Which Is Right for You?
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Clear Whey vs Blended Whey: Which Is Right for You?
Two of the most-discussed protein formats right now are clear whey isolate and blended whey protein. They're both built on milk-derived whey, but they behave very differently in the glass — and in your routine. This guide puts Per4m's two flagship whey products side by side so you can decide which one works best for you.
The Products
- Per4m Advanced Whey Protein Powder 2010g — a multi-source blend of whey concentrate, whey isolate, and milk proteins. 67 servings per tub. Shop Per4m Advanced Whey →
- Per4m Clear Whey Hydrate 1.8kg — ultra-filtered whey isolate with added electrolytes (potassium, calcium via Aquamin™, magnesium) and elderberry extract. 60 servings per tub. Shop Per4m Clear Whey Hydrate →
At-a-Glance Comparison
| Feature | Per4m Advanced Whey (Blended) | Per4m Clear Whey Hydrate |
|---|---|---|
| Serving size | 30g | 30g |
| Protein per serving | 21g | 23g |
| Calories per serving | 113 kcal | 100 kcal |
| Fat per serving | 1.5g | 0.5g |
| Carbs per serving | 3.7g | 0.7g |
| Sugars per serving | 3.3g | 0.3g |
| Salt per serving | 0.2g | 0.22g |
| Electrolytes | No | Yes — potassium, calcium, magnesium, sodium |
| Added extracts | No | Elderberry Extract (250mg per serving) |
| Protein source | Whey concentrate + isolate + milk proteins | Whey isolate only |
| Texture in water | Creamy / milkshake-style | Light / juice-style |
| Flavour profile | 40+ dessert and indulgent flavours | 6 fruit-forward flavours |
| Total servings | 67 | 60 |
| Price | £54.95 | £59.99 |
| Price per serving | ~£0.82 | ~£1.00 |
| Price per gram of protein | ~£0.039/g | ~£0.043/g |
| Allergens | Milk, Soy | Milk |
Nutrition figures are taken directly from verified product data. Prices correct at time of publication.
Texture & Taste
Per4m Advanced Whey mixes into a thick, creamy shake — the kind that tastes like a dessert. The multi-source blend (whey concentrate + isolate + milk proteins) gives it a fuller mouthfeel, and with 40+ flavours ranging from Double Chocolate to Dubai Chocolate to Baklava, variety is not the issue.
Per4m Clear Whey Hydrate behaves more like a fruit squash or sports drink. When mixed with cold water, it turns clear and light — no creaminess, no thickness. Flavours are fruit-forward (Mango Coconut, Passionfruit Martini, Strawberry Watermelon), which suits the format well.
Neither is objectively better — it comes down to personal preference and when you're drinking it.
Digestion
Clear whey is based on whey isolate only, which undergoes additional filtration to remove most of the fat and lactose. This makes it a common choice for people who find standard whey shakes sit heavily or cause discomfort.
The blended whey contains whey concentrate and milk proteins alongside the isolate, which means a broader protein matrix but also a slightly higher lactose content. Most people tolerate it well, but if you're sensitive to lactose, the clear whey may feel lighter.
Price Per Gram of Protein
Both products use a 30g serving, making them straightforward to compare:
- Per4m Advanced Whey — 21g protein / £54.95 / 67 servings = ~£0.039 per gram of protein
- Per4m Clear Whey Hydrate — 23g protein / £59.99 / 60 servings = ~£0.043 per gram of protein
The blended whey is slightly cheaper per gram of protein. The clear whey costs a little more but includes the electrolyte and elderberry complex alongside a higher protein yield per serving.
Which One Suits Which Routine?
Consider Per4m Advanced Whey if you:
- Want a creamy, milkshake-style shake
- Prioritise flavour variety and indulgent taste
- Are looking for a cost-effective daily protein
- Prefer a multi-source protein blend
Consider Per4m Clear Whey Hydrate if you:
- Prefer a light, refreshing drink — especially post-training in warm conditions
- Want to avoid a heavy shake after exercise
- Prefer fruit flavours over dessert-style
- Want electrolytes and isolate in one product
- Have a sensitivity to lactose or heavier shakes
Shop Both Products
Both are available now at Jon's Supplements:
- Per4m Advanced Whey Protein Powder 2010g — from £54.95 | 67 servings | 40+ flavours
- Per4m Clear Whey Hydrate 1.8kg — £59.99 | 60 servings | 6 fruit flavours + electrolytes
Not sure which one? Both are stocked in-store for collection too. Check availability at your nearest location.