{"product_id":"trained-by-jp-oats-so-creamy-2kg","title":"Trained by JP Oats So Creamy 2kg","description":"\u003ch3\u003e\u003cstrong\u003eTrained by JP Oats So Creamy™ – The Macro-Friendly Carb Source That Actually Tastes Like a Treat\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eHitting your carbohydrate targets doesn't have to mean choking down plain oats every day. Oats So Creamy™ from Trained by JP takes one of the most nutritionally reliable carb sources available — oat flour — and transforms it into something you'll genuinely look forward to eating.\u003c\/p\u003e\n\u003cp\u003eAvailable in \u003cstrong\u003efive incredible flavours\u003c\/strong\u003e, each one crafted to deliver a satisfying, dessert-style experience at just 95 calories per serving, Oats So Creamy™ is the smart way to fuel training, support recovery, and keep your diet interesting — whether you're cutting, maintaining, or in a full gaining phase.\u003c\/p\u003e\n\u003cp\u003eSlow-releasing. Easy on digestion. Ridiculously tasty. This is what clean carbohydrate nutrition looks like.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003eSlow-Release Carbohydrates for Sustained Energy\u003c\/h3\u003e\n\u003cp\u003eOat flour is a complex carbohydrate with a lower glycaemic index than simple sugars and many other carb sources, meaning it digests gradually and releases energy steadily over time rather than spiking blood sugar and crashing. This makes Oats So Creamy™ an ideal carbohydrate choice before bed — where a slow, sustained energy release supports overnight recovery — or at any meal where stable, long-lasting energy is the priority.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eOnly 95 Calories Per Serving\u003c\/h3\u003e\n\u003cp\u003eAt just 95kcal per 25g scoop with 17g of carbohydrates, 2.4g of protein, and only 1.7g of fat, Oats So Creamy™ is an exceptionally macro-efficient carbohydrate source. It fits comfortably into almost any diet — whether you're tracking macros tightly on a cut or stacking servings to hit higher calorie targets during a bulk.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eVirtually Zero Sugar\u003c\/h3\u003e\n\u003cp\u003eWith just 0.2g of sugar per serving, Oats So Creamy™ delivers all the sweetness of a dessert-style treat without the sugar content that comes with it. Sweetened with Sucralose, it satisfies the sweet tooth without compromising on nutritional quality or causing blood sugar spikes.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eA Macro-Friendly Sweet Treat to Keep You on Track\u003c\/h3\u003e\n\u003cp\u003eDietary consistency is the single biggest predictor of long-term results — and dietary consistency is built on enjoying what you eat. Oats So Creamy™ gives you a genuinely indulgent-tasting option that fits within your macros, making it far easier to stay on plan when plain foods become uninspiring. A bowl of Caramel Biscuit or Custard Cream oats before bed is a very different experience from a plain scoop of oat powder.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eEasy on Digestion\u003c\/h3\u003e\n\u003cp\u003eOat flour is one of the most easily digestible carbohydrate sources available — gentle on the stomach, free from the bloating and discomfort that higher-fibre whole oats can sometimes cause, and well-tolerated even later in the evening when digestion naturally slows. It's a smooth, creamy texture that sits light and absorbs cleanly.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eIncredibly Versatile\u003c\/h3\u003e\n\u003cp\u003eOats So Creamy™ works beautifully as a standalone meal, but it also stacks perfectly with other nutritional products. Mix it with your favourite protein powder for a complete macro meal, add milk instead of water for extra creaminess and calories, or top with fruit, nut butter, or zero-calorie syrups for a more elaborate high-protein, high-carb bowl. On the go, at home, before bed, or as a mid-day meal — it fits every situation.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy Choose Trained by JP Oats So Creamy™?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e95kcal per serving\u003c\/strong\u003e — a lightweight, macro-efficient carbohydrate that fits any diet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e17g of slow-release complex carbohydrates per scoop\u003c\/strong\u003e — sustained energy without the blood sugar spike\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOnly 0.2g of sugar per serving\u003c\/strong\u003e — sweet taste, virtually no sugar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive bold flavours\u003c\/strong\u003e — Caramel Biscuit, Choc Fudge, Cookies \u0026amp; Cream, Custard Cream, and Milk Choc Caramel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to digest\u003c\/strong\u003e — smooth oat flour base that's kind on the stomach at any time of day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal pre-bed carbohydrate source\u003c\/strong\u003e — slow release supports overnight recovery and glycogen replenishment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect for bulking\u003c\/strong\u003e — easy to stack multiple servings or add to shakes without feeling overly full\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeeps dieting sustainable\u003c\/strong\u003e — a treat-style option that helps you stay consistent when bland foods lose their appeal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan and vegetarian friendly\u003c\/strong\u003e — suitable for plant-based lifestyles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e80 servings per 2kg tub\u003c\/strong\u003e — outstanding value for a daily-use carbohydrate staple\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMixes effortlessly\u003c\/strong\u003e — smooth and lump-free every time, whether made with water, milk, or added to a shake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Five Flavours\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003eCaramel Biscuit\u003c\/h3\u003e\n\u003cp\u003eWarm, buttery caramel with a hint of biscuit — a deeply comforting flavour that feels like pudding in a bowl. The kind of thing you'd choose over a dessert.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eChoc Fudge\u003c\/h3\u003e\n\u003cp\u003eRich, dark chocolate with a dense, fudgy depth of flavour. If you're a chocolate lover, this is the one. Pairs beautifully with a scoop of vanilla or chocolate protein.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eCookies \u0026amp; Cream\u003c\/h3\u003e\n\u003cp\u003eSweet, creamy, and laced with cocoa notes — a cookies and cream experience with none of the sugar guilt. One of the most popular flavours in the lineup for good reason.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eCustard Cream\u003c\/h3\u003e\n\u003cp\u003eSmooth, creamy, and sweet — the custard cream flavour is a crowd-pleaser that feels like eating dessert for breakfast. A brilliant option for those who prefer a lighter, less intense flavour.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eMilk Choc Caramel\u003c\/h3\u003e\n\u003cp\u003eThe best of both worlds — smooth milk chocolate and rich caramel swirled into one indulgent flavour combination. Warming, satisfying, and surprisingly hard to put down.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eMix \u003cstrong\u003e1 scoop (25g)\u003c\/strong\u003e with hot water and stir until smooth. Adjust the water volume to your preferred consistency — less water for a thicker, pudding-style bowl, more for a lighter porridge texture.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBefore bed:\u003c\/strong\u003e a single or double scoop with water or milk makes an ideal slow-release pre-sleep carbohydrate meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWith protein powder:\u003c\/strong\u003e mix your preferred scoop of protein in directly for a complete macro meal in one bowl\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuring a bulk:\u003c\/strong\u003e stack 2–4 scoops per serving alongside a protein source for a high-calorie, easy-to-eat meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOn the go:\u003c\/strong\u003e mix in a shaker with hot water for a quick, portable carbohydrate source when you're away from home\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdd your favourite toppings\u003c\/strong\u003e — nut butters, sliced banana, berries, zero-calorie syrup, or granola all work brilliantly\u003c\/li\u003e\n\u003cli\u003eCan also be used \u003cstrong\u003ein baking\u003c\/strong\u003e — works well in high-carb protein muffins and overnight oat preparations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eWho Is It For?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTrained by JP Oats So Creamy™ is ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGym-goers and athletes looking for a \u003cstrong\u003eclean, slow-release carbohydrate source\u003c\/strong\u003e to fuel training and recovery\u003c\/li\u003e\n\u003cli\u003eThose in a \u003cstrong\u003egaining or bulking phase\u003c\/strong\u003e who need an easy, palatable way to increase daily calorie and carbohydrate intake\u003c\/li\u003e\n\u003cli\u003eAnyone on a \u003cstrong\u003ecalorie-controlled diet\u003c\/strong\u003e who wants a satisfying, sweet-tasting meal that fits within their macros\u003c\/li\u003e\n\u003cli\u003ePeople who get \u003cstrong\u003ebored of plain food\u003c\/strong\u003e and need variety to stay consistent with their nutrition plan\u003c\/li\u003e\n\u003cli\u003eThose looking for a \u003cstrong\u003epre-bed carbohydrate option\u003c\/strong\u003e that supports overnight recovery without spiking blood sugar\u003c\/li\u003e\n\u003cli\u003eVegans and vegetarians looking for a \u003cstrong\u003eplant-based, easy-to-digest carbohydrate staple\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnyone who wants \u003cstrong\u003e80 servings of great-tasting, macro-friendly nutrition\u003c\/strong\u003e at exceptional value\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Result\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA carbohydrate source you'll actually want to eat — every single day. Five incredible flavours, virtually zero sugar, gentle on digestion, and perfect for any goal from cutting to bulking.\u003c\/p\u003e\n\u003cp\u003eOats So Creamy™ proves that eating for performance doesn't have to be boring.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFuel it. Flavour it. Love it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cbr\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003ePer Serving (25g \/ 1 scoop)\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e400kJ \/ 95kcal\u003c\/td\u003e\n\u003ctd\u003e1601kJ \/ 379kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003ctd\u003e6.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  — of which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003ctd\u003e68g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  — of which Sugars\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2.4g\u003c\/td\u003e\n\u003ctd\u003e9.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSalt\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0.25g\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNutritional values shown are based on the Cookies \u0026amp; Cream flavour. Values may vary slightly between flavours. Serving size: 1 scoop (25g). Servings per container: 80.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCaramel Biscuit:\u003c\/strong\u003e Oat Flour (\u003cstrong\u003eGluten\u003c\/strong\u003e), Flavouring, Salt, Colouring (Caramel Colour E150c), Sweetener (Sucralose).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChoc Fudge:\u003c\/strong\u003e Oat Flour (\u003cstrong\u003eGluten\u003c\/strong\u003e), Cocoa Powder, Flavouring, Salt, Sweetener (Sucralose).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCookies \u0026amp; Cream:\u003c\/strong\u003e Oat Flour (\u003cstrong\u003eGluten\u003c\/strong\u003e), Flavouring, Cocoa Powder, Salt, Sweetener (Sucralose).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCustard Cream:\u003c\/strong\u003e Oat Flour (\u003cstrong\u003eGluten\u003c\/strong\u003e), Flavouring, Salt, Sweetener (Sucralose).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMilk Choc Caramel:\u003c\/strong\u003e Oat Flour (\u003cstrong\u003eGluten\u003c\/strong\u003e), Cocoa Powder, Flavouring, Salt, Sweetener (Sucralose).\u003c\/p\u003e\n\u003cp\u003eFor allergens, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e. Produced in a facility that handles \u003cstrong\u003eMilk\u003c\/strong\u003e, \u003cstrong\u003eSoy\u003c\/strong\u003e, \u003cstrong\u003eEgg\u003c\/strong\u003e, and \u003cstrong\u003eGluten\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eSuitable for Vegetarians and Vegans. Contains Gluten. Not Halal certified.\u003c\/p\u003e","brand":"TBJP Nutrition","offers":[{"title":"Caramel Biscuit","offer_id":53445364908370,"sku":"TBJ63002","price":17.49,"currency_code":"GBP","in_stock":true},{"title":"Choc Fudge","offer_id":53445364941138,"sku":"TBJ63005","price":17.49,"currency_code":"GBP","in_stock":false},{"title":"Cookies \u0026 Cream","offer_id":53445364973906,"sku":"TBJ63004","price":17.49,"currency_code":"GBP","in_stock":true},{"title":"Custard Cream","offer_id":53445365006674,"sku":"TBJ63003","price":17.49,"currency_code":"GBP","in_stock":true},{"title":"Milk Choc Caramel","offer_id":53445365039442,"sku":"TBJ63001","price":17.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/0047\/6498\/files\/COO_ChocFudge_WebImage_Vegan_TM_e35f82b3-9400-4b39-addc-172898bd828b.webp?v=1778821868","url":"https:\/\/jonssupplements.co.uk\/products\/trained-by-jp-oats-so-creamy-2kg","provider":"Jon's Supplements Limited","version":"1.0","type":"link"}