{"product_id":"trained-by-jp-creatine-monohydrate-500g","title":"Trained by JP Creatine Monohydrate 500g","description":"\u003ch3\u003e\u003cstrong\u003eTrained by JP Creatine Monohydrate 500g – 100 Servings of the Most Proven Supplement on the Planet\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eNo fluff. No filler. No proprietary blends. Just 100% pure Creatine Monohydrate — 5g per serving, 100 servings per tub, and decades of peer-reviewed science behind every single scoop.\u003c\/p\u003e\n\u003cp\u003eIf you train and you're not taking creatine, you're leaving results on the table. It's the single most researched supplement in sports nutrition history, with a safety record and evidence base that no other ergogenic aid comes close to matching. More strength. More lean muscle. Faster recovery. Better endurance. And — increasingly — sharper cognitive performance too.\u003c\/p\u003e\n\u003cp\u003eTrained by JP keeps it exactly as it should be: \u003cstrong\u003e100% Creatine Monohydrate. Nothing added. Nothing hidden. Just the supplement that works.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003eIncreased Strength \u0026amp; Power Output\u003c\/h3\u003e\n\u003cp\u003eCreatine's primary mechanism is straightforward and exceptionally well-evidenced: it increases the availability of phosphocreatine in skeletal muscle, which directly accelerates the regeneration of adenosine triphosphate (ATP) — the body's primary energy currency during high-intensity exercise. When you lift, sprint, or perform any explosive movement, ATP is consumed faster than it can naturally be regenerated. Creatine phosphate donates its phosphate group to ADP to rapidly reform ATP, allowing you to sustain maximum effort for longer before fatigue sets in.\u003c\/p\u003e\n\u003cp\u003eThe practical outcome is well-documented across hundreds of studies: greater strength, higher peak power output, more reps at a given weight, and improved performance across successive sets. Meta-analyses consistently report meaningful increases in one-rep max strength across both upper and lower body lifts following creatine supplementation compared to placebo.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eIncreased Lean Muscle Mass\u003c\/h3\u003e\n\u003cp\u003eCreatine is the most evidence-backed supplement for increasing lean body mass, working through several complementary mechanisms. Cell volumisation — the drawing of water into muscle cells — acts as a direct stimulus for protein synthesis and muscle hypertrophy. The enhanced training capacity creatine provides also means greater cumulative training volume over time, which is the primary driver of long-term muscle growth. Research consistently demonstrates that individuals supplementing with creatine gain significantly more lean mass over the same training period compared to those training without it.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eImproved Muscular Endurance\u003c\/h3\u003e\n\u003cp\u003eBeyond the ATP regeneration benefits for explosive work, creatine also supports higher-rep, higher-volume training by buffering the metabolic fatigue that builds across extended sets and sessions. For those whose training involves significant volume — whether bodybuilding, CrossFit, sport-specific conditioning, or circuit training — creatine supports greater total output and delays the point at which performance begins to degrade.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eAccelerated Recovery Between Sessions\u003c\/h3\u003e\n\u003cp\u003eCreatine has been associated with faster recovery of muscle function following intense exercise, with research suggesting it supports glycogen resynthesis, reduces exercise-induced inflammation, and may decrease markers of muscle damage following eccentric loading. For those training multiple times per week, the cumulative recovery benefit of consistent creatine use can meaningfully increase the quality of training sessions across an entire week, not just the individual session in which it's taken.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eCognitive Performance Support\u003c\/h3\u003e\n\u003cp\u003eThe brain is one of the most metabolically demanding organs in the body, consuming a significant proportion of daily ATP. The same phosphocreatine system that supports muscle energy metabolism operates in the brain — and research has shown that creatine supplementation positively influences cognitive function, including working memory, processing speed, and mental fatigue resistance. This makes creatine as valuable for mental performance as it is for physical output, particularly during periods of high stress, sleep deprivation, or cognitive demand.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy Choose Trained by JP Creatine?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% pure Creatine Monohydrate\u003c\/strong\u003e — no fillers, no additives, no blends\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5g per serving\u003c\/strong\u003e — the clinically validated daily maintenance dose used in research\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100 servings per 500g tub\u003c\/strong\u003e — over three months supply at 5g per day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible dosing\u003c\/strong\u003e — 1 to 4 servings (5–20g) per day to accommodate maintenance or loading protocols\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMixes easily\u003c\/strong\u003e — dissolves cleanly in water, juice, a protein shake, or any beverage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZero calories, zero carbs, zero fat\u003c\/strong\u003e — fits any diet, any goal, any caloric target\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan and vegetarian suitable\u003c\/strong\u003e — 100% plant-compatible\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProven safe for long-term use\u003c\/strong\u003e — one of the most extensively safety-tested supplements in existence\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo PCT required\u003c\/strong\u003e — does not affect natural hormone production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStackable with everything\u003c\/strong\u003e — adds to pre-workouts, protein shakes, EAAs, or any other supplement seamlessly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eLoading vs Maintenance — Which Approach Is Right for You?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003eMaintenance Protocol (Recommended for Most)\u003c\/h3\u003e\n\u003cp\u003eTake \u003cstrong\u003e1 serving (5g) per day\u003c\/strong\u003e, every day, consistently. Research shows that 5g of creatine monohydrate daily will fully saturate muscle creatine stores within 3–4 weeks and maintain optimal levels with continued daily use. This is the most common, most studied, and most straightforward approach — and the one most people benefit from sticking to long-term.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eLoading Protocol (Faster Saturation)\u003c\/h3\u003e\n\u003cp\u003eTake \u003cstrong\u003e3–4 servings (15–20g) per day\u003c\/strong\u003e for the first 5–7 days, split across 3–4 doses throughout the day. This rapidly saturates phosphocreatine stores within a week, after which you drop back to 5g per day for maintenance. The loading approach doesn't produce better results than gradual saturation — it simply gets you to full saturation faster. Some individuals experience mild gastrointestinal discomfort at higher doses; if so, stick to the maintenance protocol from the start.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eMix \u003cstrong\u003e1 scoop (5g)\u003c\/strong\u003e with 200–300ml of water or your preferred beverage.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTiming matters less than \u003cstrong\u003edaily consistency\u003c\/strong\u003e — take it whenever it's easiest to remember and stick to\u003c\/li\u003e\n\u003cli\u003eCommon timing approaches include: \u003cstrong\u003epost-workout\u003c\/strong\u003e (with a protein shake), \u003cstrong\u003epre-workout\u003c\/strong\u003e (with your pre-workout drink), or \u003cstrong\u003ewith a meal\u003c\/strong\u003e at any point during the day\u003c\/li\u003e\n\u003cli\u003eStacks seamlessly with \u003cstrong\u003eprotein powder, pre-workouts, EAAs, and any other supplement\u003c\/strong\u003e — just add to the same shaker\u003c\/li\u003e\n\u003cli\u003eFor loading: split 15–20g across 3–4 doses throughout the day for the first 5–7 days, then reduce to 5g daily for maintenance\u003c\/li\u003e\n\u003cli\u003eEnsure adequate \u003cstrong\u003ewater intake throughout the day\u003c\/strong\u003e when supplementing with creatine\u003c\/li\u003e\n\u003cli\u003eStore in a \u003cstrong\u003ecool, dry place\u003c\/strong\u003e with the lid sealed — creatine is hygroscopic and will clump slightly if exposed to moisture, but this does not affect quality or efficacy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eWho Is It For?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTrained by JP Creatine is ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone looking to \u003cstrong\u003eincrease maximal strength and power output\u003c\/strong\u003e in the gym\u003c\/li\u003e\n\u003cli\u003eThose focused on \u003cstrong\u003ebuilding lean muscle mass\u003c\/strong\u003e and improving body composition\u003c\/li\u003e\n\u003cli\u003eAthletes and gym-goers who want \u003cstrong\u003efaster recovery between sessions\u003c\/strong\u003e and better performance across a full training week\u003c\/li\u003e\n\u003cli\u003eThose training at \u003cstrong\u003ehigh frequency or volume\u003c\/strong\u003e who want to sustain output across multiple sessions\u003c\/li\u003e\n\u003cli\u003eAnyone who wants a \u003cstrong\u003ezero-calorie, zero-compromise daily supplement\u003c\/strong\u003e that works regardless of goal — cut, maintain, or bulk\u003c\/li\u003e\n\u003cli\u003eVegans and vegetarians who may have \u003cstrong\u003elower dietary creatine intake\u003c\/strong\u003e and stand to benefit most from supplementation\u003c\/li\u003e\n\u003cli\u003eAnyone serious about getting the most from their training with \u003cstrong\u003ethe supplement the science has always pointed to\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Result\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eMore strength. More lean muscle. Better endurance. Faster recovery. Sharper thinking. All from a single, unflavoured powder that dissolves in any drink in seconds.\u003c\/p\u003e\n\u003cp\u003eCreatine Monohydrate has been studied more extensively than any other supplement. The evidence is overwhelming, the safety record is exceptional, and the results are consistent across every population tested — from beginners to elite athletes.\u003c\/p\u003e\n\u003cp\u003eThere is no shortcut to results. But there are smart additions to the stack. And creatine is the smartest of all of them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5g a day. Every day. That's it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cbr\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003ePer Serving (5g \/ 1 scoop)\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCreatine Monohydrate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5g\u003c\/td\u003e\n\u003ctd\u003e100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e†Daily Value not established. Serving size: 1 scoop (5g). Servings per container: 100.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eCreatine Monohydrate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuitable for Vegetarians and Vegans.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor allergens, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e. Produced in a facility that handles \u003cstrong\u003eMilk\u003c\/strong\u003e, \u003cstrong\u003eSoy\u003c\/strong\u003e, \u003cstrong\u003eEgg\u003c\/strong\u003e, and \u003cstrong\u003eGluten\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis product contains no known gluten-containing raw materials but has not been third-party tested for gluten-free certification. Not Halal certified.\u003c\/em\u003e\u003c\/p\u003e","brand":"TBJP Nutrition","offers":[{"title":"Default Title","offer_id":53633148485970,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/0047\/6498\/files\/Creatine_500g_Web_Image.webp?v=1780395273","url":"https:\/\/jonssupplements.co.uk\/products\/trained-by-jp-creatine-monohydrate-500g","provider":"Jon's Supplements Limited","version":"1.0","type":"link"}