{"product_id":"trained-by-jp-cream-of-rice-50g-travel-sachet","title":"Trained By JP Cream Of Rice 50g Travel Sachet","description":"\u003ch2 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eTBJP Cream of Rice 50g Travel Sachet – Slow-Release Complex Carbs\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eTrained By JP Cream of Rice is a finely milled rice flour carbohydrate powder built for lifters who want steady, clean-burning fuel around training. Each 25g scoop delivers 19g of slow-release complex carbs with just 0.05g of sugar, 1.8g of protein and 0.2g of fat, at 86 calories per serving. The 2kg tub gives you 80 servings, making it one of the most cost-effective ways to hit a daily carbohydrate target without relying on sugary snacks or expensive mass gainers.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWhy complex carbs, not fast carbs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eFast carbohydrate sources like maltodextrin and dextrose hit the bloodstream quickly, which is useful mid-session but far less suited to a pre-workout meal an hour out. Cream of rice digests more gradually, releasing energy over a longer window so you walk into the session fuelled rather than flat. That slower profile also makes it a strong post-training option, replenishing muscle glycogen alongside your protein shake without a sharp sugar spike.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eMade for training, easy on the stomach\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eRice flour is one of the gentlest carbohydrate sources you can eat around a heavy session. It sits light, digests cleanly, and won't leave you bloated on high-calorie days the way oats or a heavy solid meal often will. For anyone who struggles to eat enough in a bulking phase, or who simply can't stomach food before an early morning session, TBJP Cream of Rice is a far easier way to get carbs in.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eCook it or mix it\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eAdd hot water or milk and stir for a thick, smooth porridge-style bowl in under a minute. Or shake it cold into water, milk or a protein shake, stir it through yoghurt, or use it as a base for high-carb pancakes. It behaves like a food, not a supplement — which is exactly why it's become a staple in so many prep kitchens.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eFlavour range\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eAvailable in 20+ flavours including Banoffee, Salted Caramel, Sticky Toffee Pudding, Chocolate Fudge, Cherry Bakewell, Cookies \u0026amp; Cream, White Chocolate \u0026amp; Coconut, Maple Syrup, Birthday Cake and Vanilla — so a daily carb source never has to taste like one.\u003c\/p\u003e","brand":"TBJP Nutrition","offers":[{"title":"Apple Pie","offer_id":55174249939282,"sku":"TBJ02118","price":1.69,"currency_code":"GBP","in_stock":true},{"title":"Banoffee","offer_id":55174249972050,"sku":"TBJ02113","price":1.69,"currency_code":"GBP","in_stock":true},{"title":"Birthday Cake","offer_id":55174250004818,"sku":"TBJ02110","price":1.69,"currency_code":"GBP","in_stock":true},{"title":"Blueberry Muffin","offer_id":55174250037586,"sku":"TBJ02101","price":1.69,"currency_code":"GBP","in_stock":true},{"title":"Cherry Bakewell","offer_id":55174250070354,"sku":"TBJ02104","price":1.69,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Banana","offer_id":55174250103122,"sku":"TBJ02117","price":1.69,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Fudge","offer_id":55174250135890,"sku":"TBJ02102","price":1.69,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Hazelnut","offer_id":55174250168658,"sku":"TBJ02107","price":1.69,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Orange","offer_id":55174250201426,"sku":"TBJ02116","price":1.69,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Peanut Butter cup","offer_id":55174250234194,"sku":"TBJ02111","price":1.69,"currency_code":"GBP","in_stock":true},{"title":"Cookies and Cream","offer_id":55174250266962,"sku":null,"price":1.69,"currency_code":"GBP","in_stock":true},{"title":"Custard Cream","offer_id":55174250299730,"sku":"TBJ02115","price":1.69,"currency_code":"GBP","in_stock":true},{"title":"Lemon Meringue","offer_id":55174250332498,"sku":"TBJ02120","price":1.69,"currency_code":"GBP","in_stock":true},{"title":"Maple Syrup","offer_id":55174250365266,"sku":"TBJ02103","price":1.69,"currency_code":"GBP","in_stock":true},{"title":"Salted Caramel","offer_id":55174250398034,"sku":"TBJ02108","price":1.69,"currency_code":"GBP","in_stock":true},{"title":"Strawberry \u0026 Cream","offer_id":55174250430802,"sku":"TBJ02114","price":1.69,"currency_code":"GBP","in_stock":true},{"title":"Sticky Toffee Pudding","offer_id":55174250463570,"sku":"TBJ02119","price":1.69,"currency_code":"GBP","in_stock":true},{"title":"Triple Chocolate","offer_id":55174250496338,"sku":"TBJ02109","price":1.69,"currency_code":"GBP","in_stock":true},{"title":"Vanilla","offer_id":55174250529106,"sku":"TBJ02105","price":1.69,"currency_code":"GBP","in_stock":true},{"title":"White chocolate coconut","offer_id":55174250561874,"sku":"TBJ02106","price":1.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/0047\/6498\/files\/Sticky_Toffee_Pudding_COR_50g.webp?v=1792625459","url":"https:\/\/jonssupplements.co.uk\/products\/trained-by-jp-cream-of-rice-50g-travel-sachet","provider":"Jon's Supplements Limited","version":"1.0","type":"link"}