{"product_id":"per4m-zinc-magnesium-120-capsules","title":"Per4m Zinc \u0026 Magnesium 120 Capsules","description":"\u003ch2\u003ePER4M Zinc \u0026amp; Magnesium Capsules — Triple-Source Magnesium | Recovery \u0026amp; Wellbeing | Vegan\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003ePER4M Zinc \u0026amp; Magnesium Capsules\u003c\/strong\u003e deliver a comprehensive, three-ingredient formula designed to support recovery, daily wellbeing and overall performance. Built around a \u003cstrong\u003etriple-source magnesium blend\u003c\/strong\u003e — Bisglycinate, Citrate and Oxide — alongside Zinc Citrate and Vitamin B6, this is a straightforward, effective supplement for anyone training hard and juggling a busy life.\u003c\/p\u003e\n\u003cp\u003eWhether you're looking to support muscle function, maintain your immune system or simply ensure your body has the key micronutrients it needs to recover overnight, PER4M Zinc \u0026amp; Magnesium has you covered. Vegan-friendly and easy to take — just two capsules before bed.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTriple-Source Magnesium Blend\u003c\/strong\u003e — 300mg of elemental magnesium delivered across three forms — Bisglycinate, Citrate and Oxide — for broad-spectrum absorption and comprehensive magnesium support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Normal Muscle Function\u003c\/strong\u003e — Magnesium contributes to normal muscle function, helping to reduce the risk of cramping, tightness and poor recovery after training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy-Yielding Metabolism\u003c\/strong\u003e — Both magnesium and Vitamin B6 contribute to normal energy-yielding metabolism, supporting how your body produces and manages energy day to day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune System Support\u003c\/strong\u003e — Zinc contributes to the normal function of the immune system, helping to keep your defences in good shape even during heavy training blocks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHormonal \u0026amp; Nervous System Regulation\u003c\/strong\u003e — Vitamin B6 contributes to the regulation of hormonal activity and the normal functioning of the nervous system — important for anyone under consistent physical and mental stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal Before Bed\u003c\/strong\u003e — Best taken 30–60 minutes before sleep to support overnight recovery when your body is doing its most important repair work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan-Friendly\u003c\/strong\u003e — Suitable for vegans and made with a clean, minimal ingredient list.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cbr\u003eNutrition Information\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003ePer Serving (2 Capsules)\u003c\/th\u003e\n\u003cth\u003e%RI*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (as Magnesium Bisglycinate)\u003c\/td\u003e\n\u003ctd\u003e727mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (as Magnesium Citrate)\u003c\/td\u003e\n\u003ctd\u003e500mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (as Magnesium Oxide)\u003c\/td\u003e\n\u003ctd\u003e250mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eElemental Magnesium (total)\u003c\/td\u003e\n\u003ctd\u003e300mg\u003c\/td\u003e\n\u003ctd\u003e80%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc (as Zinc Citrate)\u003c\/td\u003e\n\u003ctd\u003e9mg\u003c\/td\u003e\n\u003ctd\u003e90%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (Pyridoxine HCl)\u003c\/td\u003e\n\u003ctd\u003e10mg\u003c\/td\u003e\n\u003ctd\u003e714%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eServing size: 2 capsules | *RI: Reference Intake of an adult (8,400kJ \/ 2,000kcal) | Suitable for vegans.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eMagnesium Bisglycinate, Magnesium Citrate, Magnesium Oxide, Zinc Citrate, Vitamin B6 (Pyridoxine HCl), Magnesium Stearate, Hydroxypropyl Methylcellulose Capsule.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eManufactured in a facility that processes products containing \u003cstrong\u003enuts\u003c\/strong\u003e, \u003cstrong\u003emilk\u003c\/strong\u003e, \u003cstrong\u003eeggs\u003c\/strong\u003e, \u003cstrong\u003esoy \u003c\/strong\u003eand \u003cstrong\u003efish\u003c\/strong\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eHow to Use\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eTake \u003cstrong\u003e2 capsules daily\u003c\/strong\u003e, preferably \u003cstrong\u003e30–60 minutes before bed\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eTake consistently each night for best results.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\n\u003cbr\u003eWho Is It For?\u003c\/h3\u003e\n\u003cp\u003ePER4M Zinc \u0026amp; Magnesium is the ideal daily foundation supplement for \u003cstrong\u003eanyone training regularly and looking to optimise recovery\u003c\/strong\u003e. Athletes, gym-goers, and active individuals frequently deplete magnesium and zinc through sweat and physical exertion — making replenishment through supplementation a smart and simple priority. It's also well-suited to anyone who struggles with sleep quality, muscle tightness, or low energy, given the key roles these nutrients play in the body's overnight recovery processes.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDiscontinue use and consult a healthcare professional if adverse reactions occur. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.\u003c\/em\u003e\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Default Title","offer_id":53896170176850,"sku":"PFNZMA001","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/0047\/6498\/files\/Zinc_Magnesium_Capsules.webp?v=1782954779","url":"https:\/\/jonssupplements.co.uk\/products\/per4m-zinc-magnesium-120-capsules","provider":"Jon's Supplements Limited","version":"1.0","type":"link"}