{"product_id":"per4m-creatine-capsules-30-servings","title":"Per4m Creatine Capsules | 30 Servings","description":"\u003ch2\u003ePER4M Creatine Capsules — 3000mg Micronised Creatine Monohydrate | No Mixing Required | 90 Capsules \/ 30 Servings\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003ePER4M Creatine Capsules\u003c\/strong\u003e deliver \u003cstrong\u003e3000mg of pure micronised creatine monohydrate per serving\u003c\/strong\u003e in a fast, convenient capsule format — no shaker, no measuring, no mixing. Just three capsules a day and you're done. All the proven performance benefits of creatine, with none of the prep.\u003c\/p\u003e\n\u003cp\u003eCreatine is one of the most extensively researched and trusted supplements in sport, with decades of evidence supporting its role in strength, power output and high-intensity performance. Whether you're in the gym, on the track, or simply want a versatile daily supplement with growing evidence for brain health and healthy ageing, PER4M Creatine Capsules are the no-fuss way to make it a daily habit.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3000mg Micronised Creatine Monohydrate Per Serving\u003c\/strong\u003e — A clinically relevant daily dose of the most researched form of creatine, micronised for improved dissolution, absorption and digestive comfort.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength \u0026amp; Power Output\u003c\/strong\u003e — Creatine supports the rapid regeneration of ATP — your body's primary energy currency — fuelling explosive power, heavier lifts and more work done in every session.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Intensity Performance\u003c\/strong\u003e — Proven to improve physical performance during successive bursts of short-term, high-intensity exercise, from weightlifting and sprinting to CrossFit and team sports.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Hydration \u0026amp; Recovery\u003c\/strong\u003e — Creatine draws water into muscle cells, supporting intramuscular hydration, volumisation and recovery between training sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrain Health \u0026amp; Healthy Ageing\u003c\/strong\u003e — Emerging research continues to explore creatine's role beyond the gym, with growing interest in its potential to support cognitive function, muscle preservation and healthy ageing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Mixing, No Measuring, No Flavour\u003c\/strong\u003e — The capsule format makes creatine supplementation genuinely convenient — ideal for travel, busy schedules, or anyone who doesn't want another powder to measure out.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Common Allergens — 30 Servings\u003c\/strong\u003e — Clean, minimal formula with no common allergens added.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cbr\u003eNutrition Information\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003ePer Serving (3 Capsules)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd\u003e3,000mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eServing size: 3 capsules | Servings per container: 30 | No common allergens added.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eCreatine Monohydrate, Magnesium Stearate, Hydroxypropyl Methylcellulose Capsule.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eManufactured in a facility that processes products containing eggs, nuts, milk, soy and fish.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eHow to Use\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eTake \u003cstrong\u003e3 capsules daily\u003c\/strong\u003e with food.\u003c\/li\u003e\n\u003cli\u003eTake consistently each day — the performance benefits of creatine accumulate with regular daily use over time.\u003c\/li\u003e\n\u003cli\u003eEnsure adequate daily water intake when supplementing with creatine.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\n\u003cbr\u003eWho Is It For?\u003c\/h3\u003e\n\u003cp\u003ePER4M Creatine Capsules are for \u003cstrong\u003eanyone who wants the proven benefits of creatine without the hassle of a powder\u003c\/strong\u003e. Strength athletes, gym-goers, and competitive sports performers will benefit from the direct performance and power output support. Those who travel frequently, train at unusual times, or simply prefer a cleaner daily supplement routine will appreciate the unmatched convenience of the capsule format. And with growing evidence for cognitive and longevity benefits, creatine is increasingly relevant for anyone looking to invest in their long-term health — not just their training.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDiscontinue use and consult a healthcare professional if adverse reactions occur. Ensure adequate fluid intake throughout the day when using creatine. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.\u003c\/em\u003e\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Default Title","offer_id":53899052319058,"sku":"PFCREACAP0","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/0047\/6498\/files\/per4m-micronised-creatine-90-capsules.webp?v=1782982205","url":"https:\/\/jonssupplements.co.uk\/products\/per4m-creatine-capsules-30-servings","provider":"Jon's Supplements Limited","version":"1.0","type":"link"}