{"product_id":"ehp-labs-crea-8-creatine-monohydrate-50-servings","title":"EHP Labs CREA-8 Creatine Monohydrate 50 Servings","description":"\u003ch3\u003e\u003cstrong\u003eEHP Labs CREA-8 Creatine Monohydrate – The World's Most Researched Muscle-Building Supplement\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIf you could only add one supplement to your stack, creatine monohydrate would be the one. Decades of research, thousands of studies, and an unmatched safety record make it the most evidence-backed performance supplement in existence — and EHP Labs CREA-8 delivers it in its purest, most effective form.\u003c\/p\u003e\n\u003cp\u003eCREA-8 is \u003cstrong\u003e100% pure creatine monohydrate\u003c\/strong\u003e — no fillers, no blends, no unnecessary additives. Just 5g of pharmaceutical-grade creatine per serving, clinically validated to increase strength, build lean muscle, accelerate recovery, and even support brain function.\u003c\/p\u003e\n\u003cp\u003eWhether you're a recreational gym-goer chasing your first strength milestone or a competitive athlete pushing for every marginal gain, CREA-8 is built to take your performance to the next level — 50 servings at a time.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003eIncreases Strength \u0026amp; Exercise Performance\u003c\/h3\u003e\n\u003cp\u003eCreatine's primary role is to increase the availability of phosphocreatine in the muscles, which directly fuels the production of adenosine triphosphate (ATP) — the body's primary energy currency during high-intensity exercise. When ATP runs out, performance drops. Creatine helps delay that drop.\u003c\/p\u003e\n\u003cp\u003eClinical studies have demonstrated that creatine monohydrate supplementation led to an \u003cstrong\u003e11.5% increase in 1-rep max back squat\u003c\/strong\u003e and a \u003cstrong\u003e13% increase in 1-rep max bench press\u003c\/strong\u003e after just 10 weeks. These are not marginal gains — they are meaningful, measurable improvements in strength that translate directly to better training outcomes.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eBuilds Lean Muscle Mass\u003c\/h3\u003e\n\u003cp\u003eCreatine is widely recognised as the most effective supplement for increasing lean muscle body weight. It works by enhancing cell volumisation — drawing water into muscle cells — which acts as a powerful stimulus for protein synthesis and muscle growth.\u003c\/p\u003e\n\u003cp\u003eA comprehensive review of the research confirmed that creatine supplementation led to significantly greater increases in muscle mass compared to the same training regimen performed without creatine. Even at low doses (0.1g\/kg\/day), studies have reported meaningful increases in lean tissue mass alongside reductions in markers of muscle protein breakdown.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eOptimises Recovery \u0026amp; Reduces Injury Risk\u003c\/h3\u003e\n\u003cp\u003eThe benefits of CREA-8 don't stop when you rack the weights. Evidence shows that creatine loading prior to exercise promotes significantly greater glycogen restoration versus carbohydrate loading alone — a key factor in recovery between sessions and prevention of overtraining.\u003c\/p\u003e\n\u003cp\u003eCreatine users have also been shown to experience \u003cstrong\u003eless cramping, fewer non-contact injuries, reduced muscle tightness, and fewer strains\u003c\/strong\u003e compared to those not supplementing. For anyone training hard and frequently, this injury-prevention benefit alone makes creatine a non-negotiable addition to the stack.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eSupports Brain Health \u0026amp; Cognitive Function\u003c\/h3\u003e\n\u003cp\u003eThe brain is one of the highest consumers of ATP in the entire body — particularly during demanding cognitive tasks. Creatine plays an important role in brain energy metabolism by increasing dopamine levels and supporting mitochondrial function.\u003c\/p\u003e\n\u003cp\u003eResearch has shown that supplementing with 5g of creatine monohydrate over a 6-week period had a \u003cstrong\u003esignificant positive effect on working memory and intelligence\u003c\/strong\u003e. For athletes who need to stay sharp as well as strong, this is a meaningful added benefit that sets creatine apart from most other performance supplements.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eMay Help Preserve Muscle \u0026amp; Bone in Older Adults\u003c\/h3\u003e\n\u003cp\u003eCreatine isn't just for competitive athletes. Research suggests it can help prevent sarcopenia (age-related muscle loss) and bone resorption, with participants experiencing greater muscle mass retention, improved strength, and better functional capacity when supplementing with creatine — making it a valuable long-term health supplement at any age.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy Choose EHP Labs CREA-8?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% pure creatine monohydrate\u003c\/strong\u003e — the most studied, most proven form available\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5g per serving\u003c\/strong\u003e — the clinically validated dose used in research studies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZero calories, zero carbs, zero fat\u003c\/strong\u003e — fits any diet, any goal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e50 servings per tub\u003c\/strong\u003e — outstanding value for a daily-use supplement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProven to increase strength\u003c\/strong\u003e — backed by thousands of independent clinical studies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilds lean muscle mass\u003c\/strong\u003e — the most effective supplement for this purpose, bar none\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports faster recovery\u003c\/strong\u003e — less soreness, fewer injuries, better glycogen restoration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports brain function\u003c\/strong\u003e — improved working memory and cognitive performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafe for long-term use\u003c\/strong\u003e — one of the most extensively safety-tested supplements in the world\u003c\/li\u003e\n\u003cli\u003eSuitable for \u003cstrong\u003eall training styles and experience levels\u003c\/strong\u003e — from beginner to elite athlete\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat Is Creatine Monohydrate?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eCreatine is a naturally occurring, non-protein amino acid formed from three amino acids — glycine, arginine, and methionine. It is produced naturally by the body and found predominantly in skeletal muscle, where approximately two-thirds exists as phosphocreatine and the remaining third as free creatine.\u003c\/p\u003e\n\u003cp\u003eIts primary function is to help regenerate ATP during high-intensity exercise. When you sprint, lift, or perform any explosive movement, your body burns through ATP almost instantly. Creatine phosphate donates its phosphate group to ADP to rapidly reform ATP — allowing you to sustain high-intensity effort for longer before fatigue sets in.\u003c\/p\u003e\n\u003cp\u003eSupplementing with creatine monohydrate saturates these stores beyond what diet alone can achieve, giving you a measurable performance edge in the gym.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eMix \u003cstrong\u003e1 scoop (5g)\u003c\/strong\u003e with 250–300ml of cold water, juice, or your preferred beverage and consume daily.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoading phase (optional):\u003c\/strong\u003e Take 20g per day (4 x 5g doses) for 5–7 days to rapidly saturate muscle creatine stores, then reduce to 5g per day for maintenance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaintenance phase:\u003c\/strong\u003e 5g per day, taken consistently — timing is less critical than daily consistency\u003c\/li\u003e\n\u003cli\u003eCan be taken \u003cstrong\u003epre-workout, post-workout, or at any time of day\u003c\/strong\u003e — daily intake matters more than timing\u003c\/li\u003e\n\u003cli\u003eStacks seamlessly with \u003cstrong\u003eprotein shakes, pre-workouts, or any other supplement\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eEnsure adequate \u003cstrong\u003ewater intake\u003c\/strong\u003e throughout the day when supplementing with creatine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eWho Is It For?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eEHP Labs CREA-8 is ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone looking to \u003cstrong\u003eincrease maximal strength and power output\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eGym-goers focused on \u003cstrong\u003ebuilding lean muscle mass\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eAthletes who need \u003cstrong\u003efaster recovery between sessions\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThose training at \u003cstrong\u003ehigh frequency or volume\u003c\/strong\u003e who want to reduce injury risk\u003c\/li\u003e\n\u003cli\u003eAnyone wanting a \u003cstrong\u003eclean, zero-calorie supplement\u003c\/strong\u003e that fits any diet or training goal\u003c\/li\u003e\n\u003cli\u003eOlder adults looking to \u003cstrong\u003emaintain muscle mass and strength\u003c\/strong\u003e as part of a long-term health strategy\u003c\/li\u003e\n\u003cli\u003eBeginners and advanced athletes alike — creatine works across \u003cstrong\u003eall experience levels\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Result\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eMore strength. More muscle. Faster recovery. Sharper focus. And the reassurance of a supplement backed by more research than almost anything else in sports nutrition.\u003c\/p\u003e\n\u003cp\u003eEHP Labs CREA-8 is not a trend. It's not a gimmick. It's the supplement the science has always pointed to — and it's been quietly delivering results for serious athletes for decades.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdd it to your stack. Feel the difference.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003ePer Serving (5g)\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003e% Daily Value\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal Fat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCholesterol\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal Carbohydrates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCreatine Monohydrate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5g\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Percent daily values are based on a 2,000 calorie diet.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eCreatine Monohydrate (5g per serving).\u003c\/p\u003e\n\u003cp\u003eNo artificial colours, no fillers, no unnecessary additives.\u003c\/p\u003e","brand":"Conteh Sports","offers":[{"title":"Default Title","offer_id":52718590263634,"sku":null,"price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/0047\/6498\/files\/UK_Crea-8_50_Serves.png?v=1773308693","url":"https:\/\/jonssupplements.co.uk\/products\/ehp-labs-crea-8-creatine-monohydrate-50-servings","provider":"Jon's Supplements Limited","version":"1.0","type":"link"}