{"product_id":"conteh-sports-supreme-sleep-aid-blackcurrant","title":"Conteh Sports Supreme Sleep Aid (Blackcurrant)","description":"\u003ch2\u003eConteh Sports Supreme Sleep Aid — Advanced Sleep \u0026amp; Recovery Formula | 30 Servings\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eConteh Sports Supreme Sleep Aid\u003c\/strong\u003e is a targeted sleep and recovery formula built around one principle: recovery doesn't happen in the gym — it happens when you rest. This comprehensive, 11-ingredient formula combines cortisol-management compounds, calming adaptogens and sleep-promoting amino acids to help you fall asleep faster, stay asleep longer and wake up genuinely recovered.\u003c\/p\u003e\n\u003cp\u003eParticularly effective during high-stress training phases, competition prep or periods of disrupted sleep, Supreme Sleep is the missing piece in most athletes' recovery stacks. Available in Blackcurrant and Mango.\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCortisol Management \u0026amp; Stress Reduction — KSM-66® Ashwagandha 600mg\u003c\/strong\u003e — The most clinically studied form of Ashwagandha, standardised to 5% Withanolides, with robust evidence for reducing cortisol levels, lowering perceived stress and anxiety, and supporting overall hormonal balance during demanding training periods.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalming \u0026amp; Sleep Onset — L-Theanine 200mg \u0026amp; Chamomile 500mg\u003c\/strong\u003e — L-Theanine promotes relaxation without sedation by increasing alpha brain wave activity, while Chamomile Flower has long been used to ease anxiety and support sleep onset naturally.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSerotonin \u0026amp; Sleep Quality — 5-HTP 100mg\u003c\/strong\u003e — A direct precursor to serotonin and melatonin, 5-HTP supports the body's natural sleep-wake cycle and helps improve sleep quality and duration.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCognitive Support \u0026amp; Mood — Lemon Balm 1000mg \u0026amp; DL-Choline Bitartrate 1000mg\u003c\/strong\u003e — Lemon Balm Extract has well-established anxiolytic and calming properties, while Choline supports neurotransmitter function, cognitive recovery and mental clarity the morning after.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocus \u0026amp; Neurotransmitter Balance — L-Tyrosine 1000mg\u003c\/strong\u003e — Supports the production of key neurotransmitters including dopamine and noradrenaline, helping to regulate mood and cognitive recovery during sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Recovery \u0026amp; Relaxation — Magnesium Bisglycinate 500mg\u003c\/strong\u003e — A highly bioavailable form of magnesium that supports muscle relaxation, nervous system function and overall recovery during sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHormonal \u0026amp; Immune Support — Zinc Citrate 30mg (300% NRV) \u0026amp; Vitamin B6 P5P 50mg (3571% NRV)\u003c\/strong\u003e — Zinc supports normal testosterone levels, immune function and protein synthesis during sleep, while the active P5P form of B6 enhances absorption and supports neurotransmitter metabolism.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhanced Bioavailability — BioPerine® 10mg\u003c\/strong\u003e — Patented black pepper extract to enhance the absorption and uptake of key active ingredients throughout the formula.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cbr\u003eNutrition Information\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003ePer Serving (7g)\u003c\/th\u003e\n\u003cth\u003e%NRV*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eLemon Balm Extract\u003c\/td\u003e\n\u003ctd\u003e1,000mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Tyrosine\u003c\/td\u003e\n\u003ctd\u003e1,000mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDL-Choline Bitartrate\u003c\/td\u003e\n\u003ctd\u003e1,000mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKSM-66® Ashwagandha Root Extract (5% Withanolides)\u003c\/td\u003e\n\u003ctd\u003e600mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium Bisglycinate\u003c\/td\u003e\n\u003ctd\u003e500mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChamomile Flower\u003c\/td\u003e\n\u003ctd\u003e500mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Theanine\u003c\/td\u003e\n\u003ctd\u003e200mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e5-HTP (Griffonia Seed Extract)\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc Citrate\u003c\/td\u003e\n\u003ctd\u003e30mg\u003c\/td\u003e\n\u003ctd\u003e300%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (as P5P \/ Pyridoxine HCl)\u003c\/td\u003e\n\u003ctd\u003e50mg\u003c\/td\u003e\n\u003ctd\u003e3,571%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBioPerine® (Black Pepper Extract)\u003c\/td\u003e\n\u003ctd\u003e10mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eServing size: 1 heaped scoop (7g) | Servings per container: 30 | *NRV: Nutrient Reference Value\u003cbr\u003eNutritional values may vary slightly between flavours.\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eL-Tyrosine, DL-Choline Bitartrate, Lemon Balm Leaf Extract, KSM-66® Ashwagandha, Acidity Regulator (Malic Acid), Magnesium Citrate, Chamomile Flower Powder, Flavouring, L-Theanine, Anti-Caking Agent (Silicon Dioxide), 5-HTP Griffonia Seed Extract, Sweetener (Sucralose), Vitamin B6 (as Pyridoxine Hydrochloride), Zinc Oxide, BioPerine® (Black Pepper Extract), Colouring (E129, E133).\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003cbr\u003eAllergens: Contains Milk\u003c\/strong\u003e (KSM-66® Ashwagandha extract uses a milk-based processing aid). For allergens, see ingredients in bold.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eHow to Use\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eAdd \u003cstrong\u003e1 heaped scoop (7g)\u003c\/strong\u003e to 200–300ml of water in a shaker.\u003c\/li\u003e\n\u003cli\u003eShake thoroughly until fully dissolved.\u003c\/li\u003e\n\u003cli\u003eConsume \u003cstrong\u003e30–45 minutes before bed\u003c\/strong\u003e for best results.\u003c\/li\u003e\n\u003cli\u003eFor greater accuracy, use weighing scales to measure your serving.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eDo not exceed the recommended daily serving. Not suitable for those under 18, pregnant or breastfeeding. Consult a healthcare professional before use if you are taking antidepressants, sleep medication, or any other prescription medication — particularly with regard to 5-HTP interactions. Do not operate heavy machinery after consuming this product.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eWho Is It For?\u003c\/h3\u003e\n\u003cp\u003eSupreme Sleep Aid is built for \u003cstrong\u003eathletes, gym-goers and active individuals who understand that sleep is where the real recovery happens\u003c\/strong\u003e. Those in heavy training blocks dealing with elevated cortisol and disrupted sleep, competitors navigating the stress of prep, or anyone who struggles to switch off and get quality rest will find a comprehensive, well-dosed solution here. If your training is dialled in but your recovery isn't keeping pace, this is where to start.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place. Keep out of reach of children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Conteh Sports","offers":[{"title":"Blackcurrant","offer_id":53951704826194,"sku":null,"price":33.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/0047\/6498\/files\/SS-BLACKCURRANT-FRONT_c4c826de-f8fa-4826-8e47-ed2e2f312f6d.webp?v=1783468016","url":"https:\/\/jonssupplements.co.uk\/products\/conteh-sports-supreme-sleep-aid-blackcurrant","provider":"Jon's Supplements Limited","version":"1.0","type":"link"}