{"title":"Sleep Aids","description":null,"products":[{"product_id":"optimised-research-labs-rem-08-deep-sleep-60-capsules","title":"Optimised Research Labs Deep-Sleep REM-08 60 Capsules","description":"\u003ch2\u003eDEEP-SLEEP REM-08 – NATURAL SLEEP AID SUPPLEMENT\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOptimised Research Labs Natural Sleep Aid Supplement\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGood sleep is crucial for athletes as it offers a myriad of benefits that directly impact their performance, recovery, and overall well-being.\u003c\/p\u003e\n\u003cp\u003eSleep plays a crucial role in the regulation and secretion of growth hormone (GH), which is essential for growth, muscle repair, metabolism, and overall health.\u003c\/p\u003e\n\u003cp\u003eDeep-Sleep contains a blend of 14 active ingredients which offers a comprehensive approach to improving sleep quality.\u003c\/p\u003e\n\u003cp\u003eCombining vitamins, minerals, botanicals, amino acids and\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.collinsdictionary.com\/dictionary\/english\/adaptogenic\" target=\"_blank\"\u003eadaptogenic\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eherbs that work synergistically to address multiple factors that contribute to sleep disturbances, providing a holistic approach to supporting a restorative and rejuvenating night’s sleep.\u003c\/p\u003e\n\u003ch3\u003eWHAT DOES DEEP-SLEEP CONTAIN?\u003c\/h3\u003e\n\u003ch4\u003eMagnesium Glycinate\u003c\/h4\u003e\n\u003cp\u003eMagnesium promotes muscle relaxation, regulates stress hormones, enhances the activity of calming neurotransmitters like GABA, promoting melatonin production, and ultimately improving overall sleep quality. Magnesium is a must have in any natural sleep aid formula.\u003c\/p\u003e\n\u003ch4\u003eCalcium Carbonate\u003c\/h4\u003e\n\u003cp\u003eCalcium can improve sleep by aiding in the regulation of melatonin production, promoting relaxation, and supporting neurotransmitter function. Calcium plays a crucial role in the conversion of tryptophan to serotonin, a precursor to melatonin, the hormone that regulates the sleep-wake cycle. Additionally, calcium helps activate enzymes involved in the synthesis of neurotransmitters like GABA, which promotes feelings of relaxation and calmness.\u003c\/p\u003e\n\u003ch4\u003eVitamin B6\u003c\/h4\u003e\n\u003cp\u003eVitamin B6 can improve sleep by facilitating the conversion of tryptophan to serotonin, a neurotransmitter involved in regulating mood and sleep. Additionally, vitamin B6 is involved in the synthesis of the neurotransmitter GABA.\u003c\/p\u003e\n\u003ch4\u003e5-Hydroxy Trytophan\u003c\/h4\u003e\n\u003cp\u003e5-Hydroxytryptophan (5-HTP) is a precursor to serotonin, a neurotransmitter that regulates mood and sleep patterns. Once ingested, 5-HTP is converted into serotonin in the brain, which plays a crucial role in initiating and maintaining sleep. By increasing serotonin levels, 5-HTP supplementation promotes relaxation, reduces the time it takes to fall asleep, and enhances overall sleep quality.\u003c\/p\u003e\n\u003ch4\u003eValerian\u003c\/h4\u003e\n\u003cp\u003eValerian has a calming and sedative effect on the nervous system. Valerian root contains compounds such as valerenic acid and valeramide, which enhance the activity of GABA. By increasing GABA levels in the brain, valerian can help alleviate stress and quiet the mind, making it easier to fall asleep and stay asleep throughout the night.\u003c\/p\u003e\n\u003ch4\u003eWolfberry\u003c\/h4\u003e\n\u003cp\u003eWolfberry is packed with antioxidants, vitamins, and minerals, including vitamins A, C, and E, as well as various B vitamins and minerals like zinc and iron. These nutrients support overall health and well-being, contributing to a balanced physiological state conducive to restful sleep. Additionally, wolfberry contains polysaccharides and other compounds that have been linked to stress reduction, improved mood, and enhanced relaxation, all of which are essential for promoting a good night’s sleep.\u003c\/p\u003e\n\u003ch4\u003eLemon Balm\u003c\/h4\u003e\n\u003cp\u003eLemon balm, a member of the mint family, contains rosmarinic acid and flavonoids that have been shown to modulate neurotransmitter activity, including GABA. Additionally, lemon balm has been traditionally used as a mild sedative and sleep aid, with studies showing it can reduce insomnia symptoms and improve sleep quality.\u003c\/p\u003e\n\u003ch4\u003eChamomile\u003c\/h4\u003e\n\u003cp\u003eChamomile contains apigenin, which binds to benzodiazepine receptors in the brain, promoting relaxation and reducing anxiety. By increasing levels of neurotransmitters like serotonin and dopamine, chamomile can help ease stress and tension, making it easier to unwind and prepare for sleep.\u003c\/p\u003e\n\u003ch4\u003ePassionflower\u003c\/h4\u003e\n\u003cp\u003ePassionflower contains flavonoids such as chrysin and benzoflavone, which have been shown to bind to receptors in the brain associated with anxiety and stress. By modulating neurotransmitter activity, particularly GABA, passionflower can induce a state of relaxation and tranquillity, making it easier to fall asleep and stay asleep throughout the night.\u003c\/p\u003e\n\u003ch4\u003eHops Flower\u003c\/h4\u003e\n\u003cp\u003eHops contains xanthohumol and myrcenol, which have been shown to have sedative properties and bind to receptors in the brain associated with sleep regulation increasing the activity of the neurotransmitter GABA.\u003c\/p\u003e\n\u003ch4\u003eSkullcap\u003c\/h4\u003e\n\u003cp\u003eSkullcap contains the flavonoids baicalin and baicalein, which have been shown to modulate neurotransmitter activity, particularly GABA. Skullcap has been traditionally used as a natural remedy for insomnia and sleep disturbances, with research showing helps improve sleep duration and reduce the time it takes to fall asleep\u003c\/p\u003e\n\u003ch4\u003eL-Theanine\u003c\/h4\u003e\n\u003cp\u003eTheanine is an amino acid found primarily in tea leaves, particularly green tea, known for its calming effects on the nervous system. By increasing levels of neurotransmitters like GABA and serotonin in the brain, theanine can induce a state of relaxation, making it easier to fall asleep and stay asleep throughout the night. Additionally, theanine has been shown to have a modulating effect on brain waves, promoting alpha wave activity associated with wakeful relaxation.\u003c\/p\u003e\n\u003ch4\u003eAshwaghanda\u003c\/h4\u003e\n\u003cp\u003eAshwagandha, an adaptogenic herb used in traditional Ayurvedic medicine, contains bioactive compounds like withanolides that have been shown to reduce cortisol levels, the primary stress hormone. By lowering cortisol levels, ashwagandha can help alleviate stress and anxiety, which are common contributors to sleep disturbances.\u003c\/p\u003e\n\u003ch4\u003eHoly Basil\u003c\/h4\u003e\n\u003cp\u003eHoly basil, also known as Tulsi, is an adaptogenic herb with a long history of use in traditional medicine for its stress-relieving properties. Compounds found in holy basil, such as eugenol and rosmarinic acid, have been shown to lower cortisol levels, the primary stress hormone, which can contribute to better sleep quality by reducing hyperarousal and promoting a sense of calmness.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHigh strength natural sleep aid supplement\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePromotes relaxation\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIncrease natural GABA levels\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eImproving sleep quality increases the release of growrth hormone \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eReduce cortisol\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHelps to fall asleep quicker\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable class=\"tablepress tablepress-id-183\" id=\"tablepress-183\"\u003e\n\u003cthead\u003e\n\u003ctr class=\"row-1\"\u003e\n\u003cth class=\"column-1\"\u003eACTIVE INGREDIENTS\u003c\/th\u003e\n\u003cth class=\"column-2\"\u003ePER 2\u003cbr\u003eCAPS\u003c\/th\u003e\n\u003cth class=\"column-3\"\u003e%NRV\u003cbr\u003e(2 CAPS)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody class=\"row-striping row-hover\"\u003e\n\u003ctr class=\"row-2\"\u003e\n\u003ctd data-th=\"ACTIVE INGREDIENTS\" class=\"column-1\"\u003e\u003cspan class=\"bt-content\"\u003eMAGNESIUM GLYCINATE (MG)\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd data-th=\"PER 2\nCAPS\" class=\"column-2\"\u003e\u003cspan class=\"bt-content\"\u003e150\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd data-th=\"%NRV\n(2 CAPS)\" class=\"column-3\"\u003e\u003cspan class=\"bt-content\"\u003e40%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-3\"\u003e\n\u003ctd data-th=\"ACTIVE INGREDIENTS\" class=\"column-1\"\u003e\u003cspan class=\"bt-content\"\u003eCALCIUM CARBONATE (MG)\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd data-th=\"PER 2\nCAPS\" class=\"column-2\"\u003e\u003cspan class=\"bt-content\"\u003e100\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd data-th=\"%NRV\n(2 CAPS)\" class=\"column-3\"\u003e\u003cspan class=\"bt-content\"\u003e7.5%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-4\"\u003e\n\u003ctd data-th=\"ACTIVE INGREDIENTS\" class=\"column-1\"\u003e\u003cspan class=\"bt-content\"\u003eVITAMIN B6 (MG)\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd data-th=\"PER 2\nCAPS\" class=\"column-2\"\u003e\u003cspan class=\"bt-content\"\u003e2\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd data-th=\"%NRV\n(2 CAPS)\" class=\"column-3\"\u003e\u003cspan class=\"bt-content\"\u003e140%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-5\"\u003e\n\u003ctd data-th=\"ACTIVE INGREDIENTS\" class=\"column-1\"\u003e\u003cspan class=\"bt-content\"\u003eDEEP SLEEP BLEND (MG) * Proprietary Blend: (5-Hydroxy Trytophan, Valerian, Wolfberry, Lemon Balm, Chamomile, Passionflower, Hops Flower, Skullcap, L-Theanine, Ashwaghanda, Holy Basil)\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd data-th=\"PER 2\nCAPS\" class=\"column-2\"\u003e\u003cspan class=\"bt-content\"\u003e1050\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd data-th=\"%NRV\n(2 CAPS)\" class=\"column-3\"\u003e\u003cspan class=\"bt-content\"\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTake 2 Capsules 30 minutes before bedtime.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDo not exceed the stated dose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: Magesium Glycinate, Calcium Carbonate, Vitamin B6, Proprietary Blend: (5-Hydroxy Trytophan, Valerian, Wolfberry, Lemon Balm, Chamomile, Passionflower, Hops Flower, Skullcap, L-Theanine, Ashwaghanda, Holy Basil)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMade in a facility that handles milk, egg, soy and gluten.\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSuitable for Vegans.\u003c\/span\u003e\u003cbr\u003eSoy Free.\u003cbr\u003eGluten Free.\u003cbr\u003eGMO Free.\u003cbr\u003eWe do not use Carboxymethylcellulose in any of our products.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDISCLAIMER\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStore out of direct sunlight in a cool dry place and keep out of reach of young children.\u003c\/p\u003e\n\u003cp\u003eUse only in conjunction with a varied diet. Should not be used as a sole source of nutrition. Discontinue use and seek medical attention in the case of adverse reactions. If you are under medical supervision, pregnant, planning pregnancy, breastfeeding or suffer from food allergies seek professional advice before taking supplements.\u003c\/p\u003e","brand":"Optimised Research Labs","offers":[{"title":"Default Title","offer_id":50623800050002,"sku":null,"price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/0047\/6498\/files\/OPTIMISED-RESEARCH-LABS-REM-08-DEEP-SLEEP_jpg.webp?v=1745151831"},{"product_id":"optimised-research-labs-zma-ex-optimiser-90-capsules","title":"Optimised Research Labs ZMA-EX Optimiser 90 Capsules","description":"\u003ch3\u003eOptimiser ZMA–EX Optimiser BBE July 2026\u003c\/h3\u003e\n\u003cp\u003eOptimiser ZMA–EX is a blend of Zinc, Magnesium and Vitamin B6 and is a very popular supplement with bodybuilders and athletes as it can help to build muscle, increase strength and performance, enhance post-exercise recovery, improve sleep and stimulate natural testosterone production.\u003c\/p\u003e\n\u003cp\u003eMake it a part of your nightly routine and experience the difference in your training and overall health.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eZMA–EX Benefits from Research\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBoosts muscle growth\u003c\/li\u003e\n\u003cli\u003eIncreased strength and performance\u003c\/li\u003e\n\u003cli\u003eImproved sleep\u003c\/li\u003e\n\u003cli\u003eEnhance post-exercise recovery\u003c\/li\u003e\n\u003cli\u003eStimulate natural testosterone production \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eZinc, magnesium, and vitamin B6 offer key benefits for athletes. Zinc aids testosterone production, protein synthesis, and immune health. Magnesium supports muscle function, energy production, sleep quality, and stress reduction. Vitamin B6 helps with protein metabolism, neurotransmitter synthesis, energy conversion, and hemoglobin production. Together in Optimiser ZMA – EX, these nutrients enhance absorption, maintain nutrient balance, improve sleep and recovery, and support hormone regulation, boosting overall health and performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupplement Facts:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e\u003cstrong\u003eMAGNESIUM \u003c\/strong\u003e(ASPARTATE) - 150mg per capsule\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e\u003cstrong\u003eVITAMIN B6\u003c\/strong\u003e - 17.5mg per capsule\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003e\u003cstrong\u003eZINC \u003c\/strong\u003e(ASPARTATE \u0026amp; CHELATE) - 7.5mg per capsule\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMade in a facility that handles milk, egg, soy and gluten.\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSuitable for Vegans.\u003c\/span\u003e\u003cbr\u003eSoy Free.\u003cbr\u003eGluten Free.\u003cbr\u003eGMO Free.\u003cbr\u003eWe do not use Carboxymethylcellulose in any of our products.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDISCLAIMER\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStore out of direct sunlight in a cool dry place and keep out of reach of young children.\u003c\/p\u003e\n\u003cp\u003eUse only in conjunction with a varied diet. Should not be used as a sole source of nutrition. Discontinue use and seek medical attention in the case of adverse reactions. If you are under medical supervision, pregnant, planning pregnancy, breastfeeding or suffer from food allergies seek professional advice before taking supplements.\u003c\/p\u003e","brand":"Optimised Research Labs","offers":[{"title":"Default Title","offer_id":50624204603730,"sku":null,"price":8.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/0047\/6498\/files\/ORLZMA-EX.webp?v=1745159774"},{"product_id":"cnp-ashwagandha-ksm-66-60-capsules","title":"CNP Ashwagandha KSM-66 60 Capsules","description":"\u003cp\u003eCNP only use pure KSM-66 Ashwagandha, a full-spectrum root extract of the herb Ayurveda.  Ayurveda has been used for thousands of years worldwide due to its health benefits and offers a host of proven long term benefits for anyone wanting to improve their mental and physical performance both in day to day life and through exercise.\u003c\/p\u003e\n\u003ch2 class=\"std\"\u003eWhat are the key benefits?\u003c\/h2\u003e\n\u003cdiv class=\"std\"\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for all Training Goals\u003c\/li\u003e\n\u003cli\u003ePlant-based veggie shell well suited for consumers with dietary, religious or cultural restrictions\u003c\/li\u003e\n\u003cli\u003eGreat for restful sleep\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStress control\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch5\u003e\u003cb\u003eRecommended Use\u003c\/b\u003e\u003c\/h5\u003e\n\u003cp\u003eTake 2 capsules daily.\u003c\/p\u003e\n\u003ch5\u003eNutritional Information\u003c\/h5\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\n\u003ctable cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd valign=\"bottom\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eACTIVE INGREDIENTS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"bottom\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePer Capsule\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"bottom\"\u003e\n\u003cp\u003eKSM-66® Ashwagandha       \u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"bottom\"\u003e\n\u003cp\u003e500mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cbr\u003eIngredients\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003eKSM-66® Ashwagandha, HPMC (Capsule).   \u003c\/p\u003e","brand":"CNP Professional","offers":[{"title":"Default Title","offer_id":51056074981714,"sku":"CNP37001","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/0047\/6498\/files\/51YJBibv5eL._UF894_1000_QL80.jpg?v=1751542658"},{"product_id":"trained-by-jp-zinc-magnesium-b6-90-capsules","title":"Trained By JP Zinc, Magnesium \u0026 B6 90 Capsules ZMA","description":"\u003cp\u003eOur Zinc Magnesium \u0026amp; B6 is designed as a cost efficient replacement to DREAM SLEEP.\u003c\/p\u003e\n\u003cp\u003eWe want to have options available to you at differing price points, so everyone can benefit from tbJP supplements.\u003c\/p\u003e\n\u003cp\u003eTaking Zinc Magnesium \u0026amp; B6 before sleep will see better quality sleep , which will result in greater progress, fat loss and muscle gain.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"TBJP Nutrition","offers":[{"title":"Default Title","offer_id":51223027646802,"sku":"TBJ60001","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/0047\/6498\/files\/Zinc_2025_WebImage_750x_png.webp?v=1753868320"},{"product_id":"trained-by-jp-deep-sleep-120-capsules","title":"Trained By JP Deep dream Sleep 120 Capsules","description":"\u003cp\u003e\u003cspan\u003eSleep is incredibly important for a variety of reasons, including immune and hormonal function, memory, physical and mental repair.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs hard trainers it's especially important to enable our bodies to perform and recover well, which in turn will also help us to build muscle and lose fat efficiently.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSleep duration isn't enough though, we need to make sure that we are getting enough quality, restful sleep and this is where \u003cstrong\u003eDREAM SLEEP\u003c\/strong\u003e is especially useful.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDREAM SLEEP\u003c\/strong\u003e contains high doses of theanine and a patented pharmacy grade ashwagandha, which helps to induce a state of calm. This will enable us to naturally drift into a deep, relaxing sleep and more importantly, stay asleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe addition of magnesium, alongside other ingredients such as valerian root and l tryptophan, also aids in relaxation, as well as replenishing potentially depleted electrolyte stores from training.\u003c\/p\u003e\n\u003cdiv class=\"easytabs-accordion-item\" role=\"tab\" aria-labelledby=\"easytabs-tab-label-6936508104862-1\" aria-controls=\"easytabs-content-6936508104862-1\" aria-expanded=\"true\" tabindex=\"0\"\u003e\n\u003cstrong\u003e\u003cspan class=\"easytabs-header-text ui-tabs-anchor js-no-transition\"\u003eIngredients\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"easytabs-accordion-glyph\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"easytabs-content-holder\" role=\"region\" aria-labelledby=\"easytabs-tab-label-6936508104862-1\" aria-hidden=\"false\" id=\"easytabs-content-6936508104862-1\"\u003e\n\u003cp\u003eL-Tryptophan, Macuna Puriens 20% L-Dopa, Valerian Root 10;1 Extract, Magnesium Bisglycinate, KSM 66 Ashwaganda, L-Theanine, 5-HTP, Zinc Methione, Vitamin B6.\u003c\/p\u003e\n\u003cp\u003e(Containing 70 mg of elemental magnesium per serving)\u003c\/p\u003e\n\u003cdiv class=\"easytabs-accordion-item\" role=\"tab\" aria-labelledby=\"easytabs-tab-label-6936508104862-2\" aria-controls=\"easytabs-content-6936508104862-2\" aria-expanded=\"true\" tabindex=\"0\"\u003e\n\u003cstrong\u003e\u003cspan class=\"easytabs-header-text ui-tabs-anchor js-no-transition\"\u003eServing Suggestion\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"easytabs-accordion-glyph\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"easytabs-content-holder\" role=\"region\" aria-labelledby=\"easytabs-tab-label-6936508104862-2\" aria-hidden=\"false\" id=\"easytabs-content-6936508104862-2\"\u003e\n\u003cp\u003e4 capsules to be taken 30 minutes pre-bed\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"easytabs-accordion-item\" role=\"tab\" aria-labelledby=\"easytabs-tab-label-6936508104862-3\" aria-controls=\"easytabs-content-6936508104862-3\" aria-expanded=\"true\" tabindex=\"0\"\u003e\n\u003cspan class=\"easytabs-header-text ui-tabs-anchor js-no-transition\"\u003eAllergens and Dietary Requirements\u003c\/span\u003e\u003cspan class=\"easytabs-accordion-glyph\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"easytabs-content-holder\" role=\"region\" aria-labelledby=\"easytabs-tab-label-6936508104862-3\" aria-hidden=\"false\" id=\"easytabs-content-6936508104862-3\"\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\n\u003ctable width=\"100%\" cellpadding=\"3\" cellspacing=\"0\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"93*\"\u003e\n\u003ccol width=\"163*\"\u003e\n\u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd width=\"36%\"\u003e\n\u003cp\u003eAllergens\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"64%\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eProduced in a facility that handles\u003cspan\u003e \u003c\/span\u003e\u003cb\u003emilk\u003c\/b\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eegg\u003c\/b\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003esoy\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e\u0026amp;\u003cspan\u003e \u003c\/span\u003e\u003cb\u003egluten\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"36%\"\u003e\n\u003cp\u003eVegetarian\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"64%\"\u003e\n\u003cp\u003eSuitable ✅\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"36%\"\u003e\n\u003cp\u003eVegan\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"64%\"\u003e\n\u003cp\u003eSuitable ✅\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"36%\"\u003e\n\u003cp\u003eGluten Free\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"64%\"\u003e\n\u003cp\u003eNot Certified*\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"36%\"\u003e\n\u003cp\u003eHalal\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"64%\"\u003e\n\u003cp\u003eNot Certified**\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNot Certified* \u003c\/strong\u003e= This product contains no known gluten in the raw materials (Allergens: None), however this product hasn't been 3rd party tested for gluten free certification.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNot Certified**\u003c\/strong\u003e = This product has not been Halal\/Kosher certified.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"TBJP Nutrition","offers":[{"title":"Default Title","offer_id":51223073816914,"sku":"TBJ26001","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/0047\/6498\/files\/DreamSleep2023WebImage_Vegan_750x_png.webp?v=1753868965"},{"product_id":"per4m-relax-hot-chocolate-stress-support-375g","title":"Per4m Relax Hot Chocolate Stress Support 375g","description":"\u003ch3\u003e\u003cstrong\u003ePer4m Relax Hot Chocolate – Stress Support, Sleep Prep \u0026amp; Guilt-Free Indulgence in Every Sip\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eMost supplements are designed to push you harder. Per4m Relax Hot Chocolate is designed to help you switch off.\u003c\/p\u003e\n\u003cp\u003eA rich, velvety chocolate drink that genuinely tastes indulgent — and underneath that flavour, a precisely formulated blend of adaptogens, calming botanicals, and essential minerals working together to help you manage stress, lower cortisol, and prepare your body and mind for deep, restorative rest.\u003c\/p\u003e\n\u003cp\u003eAt just \u003cstrong\u003e56 calories per serving with zero sugar\u003c\/strong\u003e, this is an evening ritual you can enjoy every single night without compromise. No guilt. No trade-offs. Just warmth, calm, and a genuinely satisfying chocolate experience that earns its place in your nighttime routine.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003eStress \u0026amp; Cortisol Management\u003c\/h3\u003e\n\u003cp\u003eThe cornerstone of the Relax formula is \u003cstrong\u003e600mg of KSM-66 Ashwagandha\u003c\/strong\u003e — the most clinically studied and bioavailable form of ashwagandha root extract available. KSM-66 is specifically standardised for stress and cortisol reduction, with a substantial body of peer-reviewed research demonstrating its ability to significantly reduce perceived stress, lower cortisol levels, and improve overall wellbeing with consistent daily use.\u003c\/p\u003e\n\u003cp\u003eFor anyone who carries stress from work, training, or daily life into the evening, Ashwagandha is one of the most evidence-backed natural tools available — and at 600mg per serving, this is a meaningful, effective dose.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eRelaxation Without Drowsiness\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e200mg of L-Theanine\u003c\/strong\u003e — the amino acid found naturally in green tea — promotes a state of calm alertness by increasing alpha brain wave activity. Unlike sedatives or sleep aids, L-Theanine doesn't knock you out. It quietly reduces mental chatter, lowers anxiety, and transitions your mind from \"switched on\" to genuinely relaxed — without any grogginess or morning-after fog.\u003c\/p\u003e\n\u003cp\u003eCombined with Ashwagandha, this creates a powerful dual-action relaxation effect: cortisol managed from a hormonal level, and the nervous system calmed at a neurological level.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eEnhanced Calm from Botanical Extracts\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eReishi Mushroom Extract\u003c\/strong\u003e has been used in traditional Eastern medicine for over 2,000 years as a tonic for the mind and body. Modern research supports its use as an adaptogen with calming, immune-modulating, and anti-fatigue properties. \u003cstrong\u003eChamomile Extract\u003c\/strong\u003e is one of the most widely recognised natural relaxants in the world — used for generations to soothe anxiety, reduce irritability, and ease the transition into sleep. Together, these two botanicals deepen the calming effect of the core ingredients and make every cup feel as soothing as it tastes.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eMagnesium for Muscle \u0026amp; Nervous System Support\u003c\/h3\u003e\n\u003cp\u003ePer4m Relax includes a dual-form magnesium complex — \u003cstrong\u003eMagnesium Citrate\u003c\/strong\u003e for absorption and general replenishment, and \u003cstrong\u003eMagnesium Glycinate\u003c\/strong\u003e for its superior calming and sleep-supportive properties. Magnesium deficiency is one of the most common nutritional shortfalls in active individuals and is directly linked to poor sleep quality, muscle tension, anxiety, and low mood. Supplementing with highly bioavailable forms before bed supports muscle relaxation, regulates the nervous system, and contributes to healthy sleep architecture.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eZinc \u0026amp; Vitamin B6 for Mood \u0026amp; Recovery\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eZinc Gluconate\u003c\/strong\u003e supports immune function, hormone regulation, and mood balance — particularly important for those in a training or calorie deficit, where zinc levels can deplete quickly. \u003cstrong\u003eVitamin B6 (Pyridoxine)\u003c\/strong\u003e is essential for the synthesis of serotonin and GABA, two of the brain's primary \"calm and happy\" neurotransmitters, directly supporting mood stability and the body's natural ability to wind down.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eL-Glycine for Deep, Restorative Sleep\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eL-Glycine\u003c\/strong\u003e is an amino acid with a growing body of clinical evidence supporting its role in improving sleep quality. Research has shown that glycine supplementation before bed reduces core body temperature — a key physiological signal for sleep onset — and improves sleep architecture, leaving you feeling more refreshed in the morning. It also has a mild sweetening effect, contributing to the pleasant taste of the formula.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eMCTs for Clean, Sustained Evening Energy\u003c\/h3\u003e\n\u003cp\u003eMedium-Chain Triglycerides from coconut provide a gentle, clean source of fuel that sustains energy at the cellular level without spiking blood sugar. Combined with the oat flour base and coconut milk powder, MCTs contribute to a satisfying, creamy texture and help keep blood sugar stable through the night — reducing the chance of night-time hunger interrupting sleep.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy Choose Per4m Relax Hot Chocolate?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e600mg KSM-66 Ashwagandha\u003c\/strong\u003e — the most clinically researched form, at an effective dose for cortisol and stress reduction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e200mg L-Theanine\u003c\/strong\u003e — promotes calm focus and relaxation without sedation or drowsiness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual-form magnesium complex\u003c\/strong\u003e — Citrate and Glycinate for superior absorption and nervous system support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReishi mushroom \u0026amp; chamomile extracts\u003c\/strong\u003e — centuries of traditional use backed by modern adaptogenic research\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Glycine\u003c\/strong\u003e — clinically associated with improved sleep quality and morning freshness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZinc \u0026amp; Vitamin B6\u003c\/strong\u003e — essential for mood, serotonin production, and hormonal balance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZero sugar, just 56 calories per serving\u003c\/strong\u003e — a genuinely guilt-free evening treat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich, velvety chocolate flavour\u003c\/strong\u003e — not a chalky supplement drink, a proper hot chocolate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady in 30 seconds\u003c\/strong\u003e — no complicated preparation, just mix and sip\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e25 servings per tub\u003c\/strong\u003e — over three weeks of nightly calm for less than the price of a daily coffee\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Full Ingredient Stack Explained\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003eKSM-66 Ashwagandha (600mg)\u003c\/h3\u003e\n\u003cp\u003eKSM-66 is the world's most extensively researched ashwagandha extract — a full-spectrum root extract standardised to a minimum 5% withanolides. Clinical trials have demonstrated significant reductions in serum cortisol, perceived stress, anxiety, and fatigue scores compared to placebo, with benefits typically building over 4–8 weeks of consistent use.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eL-Theanine (200mg)\u003c\/h3\u003e\n\u003cp\u003eA naturally occurring amino acid from green tea leaves that increases alpha brain wave activity — the same brain state associated with meditation, deep focus, and the relaxed-but-alert feeling you get before drifting off to sleep. At 200mg, this is a clinically recognised dose for anxiety reduction and sleep quality improvement.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eReishi Mushroom Extract\u003c\/h3\u003e\n\u003cp\u003eKnown as the \"mushroom of immortality\" in traditional Chinese medicine, Reishi (Ganoderma lucidum) contains bioactive polysaccharides and triterpenoids associated with reduced fatigue, improved immune function, and calming of the central nervous system. A genuinely functional ingredient, not just a wellness buzzword.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eMagnesium Citrate \u0026amp; Magnesium Glycinate\u003c\/h3\u003e\n\u003cp\u003eTwo of the most bioavailable forms of magnesium — far superior to the cheap magnesium oxide found in most basic supplements. Citrate offers excellent general absorption and replenishment; Glycinate is specifically associated with calming the nervous system and improving sleep quality, making the combination ideal for an evening formula.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eChamomile Extract\u003c\/h3\u003e\n\u003cp\u003eOne of the most widely consumed herbal calming agents in the world. Chamomile contains apigenin, a bioactive compound that binds to GABA receptors in the brain — the same receptors targeted by anti-anxiety medications — producing a gentle, natural calming effect that aids sleep onset and reduces restlessness.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eL-Glycine\u003c\/h3\u003e\n\u003cp\u003eAn inhibitory neurotransmitter amino acid that lowers core body temperature and supports the transition into deep, slow-wave sleep. Clinical research has shown 3g+ doses improve next-day cognitive performance and reduce feelings of fatigue — and at the doses present here, it contributes meaningfully to the formula's overall sleep-supporting effect.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eZinc Gluconate \u0026amp; Vitamin B6\u003c\/h3\u003e\n\u003cp\u003eThe ZMA pairing that supports testosterone production, immune resilience, and serotonin synthesis. B6 is particularly important for converting tryptophan to serotonin and then melatonin — the body's natural sleep hormone — making it an essential co-factor in any evening relaxation formula.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eMix \u003cstrong\u003e1 scoop (15g)\u003c\/strong\u003e with \u003cstrong\u003e150–200ml of hot water\u003c\/strong\u003e and stir well until fully dissolved.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBest consumed \u003cstrong\u003e30–60 minutes before bed\u003c\/strong\u003e as part of a consistent evening wind-down routine\u003c\/li\u003e\n\u003cli\u003eFor a creamier, richer result, use \u003cstrong\u003ehot milk or oat milk\u003c\/strong\u003e instead of water — note this will add calories\u003c\/li\u003e\n\u003cli\u003eCan be enjoyed any time of day for \u003cstrong\u003egeneral stress and cortisol management\u003c\/strong\u003e — not just at bedtime\u003c\/li\u003e\n\u003cli\u003eFor best results, use \u003cstrong\u003econsistently every day\u003c\/strong\u003e — adaptogens like Ashwagandha build in effect over 4–8 weeks of regular use\u003c\/li\u003e\n\u003cli\u003eStore in a \u003cstrong\u003ecool, dry place\u003c\/strong\u003e with the lid tightly closed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eWho Is It For?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePer4m Relax Hot Chocolate is ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone who struggles to \u003cstrong\u003eswitch off in the evenings\u003c\/strong\u003e after busy, stressful days\u003c\/li\u003e\n\u003cli\u003eGym-goers and athletes looking to \u003cstrong\u003emanage training-induced cortisol\u003c\/strong\u003e and support overnight recovery\u003c\/li\u003e\n\u003cli\u003eThose dealing with \u003cstrong\u003ework stress, anxiety, or mental fatigue\u003c\/strong\u003e who want a natural, non-pharmaceutical solution\u003c\/li\u003e\n\u003cli\u003eAnyone who wants to \u003cstrong\u003eimprove sleep quality\u003c\/strong\u003e without relying on harsh sleep aids or sedatives\u003c\/li\u003e\n\u003cli\u003ePeople following a \u003cstrong\u003ecalorie-controlled diet\u003c\/strong\u003e who still want a satisfying, indulgent evening treat\u003c\/li\u003e\n\u003cli\u003eThose who already take \u003cstrong\u003emagnesium or ashwagandha\u003c\/strong\u003e separately and want everything in one convenient, great-tasting drink\u003c\/li\u003e\n\u003cli\u003eAnyone looking to build a \u003cstrong\u003econsistent, calming evening ritual\u003c\/strong\u003e that supports long-term wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Result\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eStress managed. Cortisol lowered. Muscles relaxed. Mind quieted. Sleep supported.\u003c\/p\u003e\n\u003cp\u003ePer4m Relax Hot Chocolate doesn't just taste like the perfect end to a day — it's formulated to actually make it one.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePour a cup. Wind down. Wake up better.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cbr\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003ePer Serving (15g)\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e56kcal\u003c\/td\u003e\n\u003ctd\u003e373kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2g\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCarbohydrate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003ctd\u003e18.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  — of which Sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003ctd\u003e12.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  — of which Saturates\u003c\/td\u003e\n\u003ctd\u003e—*\u003c\/td\u003e\n\u003ctd\u003e—*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSalt\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Active Ingredients Per Serving (15g):\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003eIngredient\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003eAmount Per Serving\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eKSM-66 Ashwagandha Extract\u003c\/td\u003e\n\u003ctd\u003e600mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Theanine\u003c\/td\u003e\n\u003ctd\u003e200mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (Citrate \u0026amp; Glycinate blend)\u003c\/td\u003e\n\u003ctd\u003e—*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eReishi Mushroom Extract\u003c\/td\u003e\n\u003ctd\u003e—*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChamomile Extract\u003c\/td\u003e\n\u003ctd\u003e—*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Glycine\u003c\/td\u003e\n\u003ctd\u003e—*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc Gluconate\u003c\/td\u003e\n\u003ctd\u003e—*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (Pyridoxine Hydrochloride)\u003c\/td\u003e\n\u003ctd\u003e—*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Saturates and individual ingredient doses (other than Ashwagandha and L-Theanine) are not published by the manufacturer online. Refer to the product label for the complete nutritional panel. Calorie, protein, carbohydrate, fat, and sugar values are confirmed across multiple retailers.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eCocoa Powder (22%), Coconut Milk Powder, Oat Flour, Medium Chain Triglycerides (MCT), Magnesium Citrate, Ashwagandha Extract, L-Glycine, Reishi Mushroom Extract, Flavour, Anti-Caking Agent (Silicon Dioxide), Magnesium Glycinate, Chamomile Extract, L-Theanine, Thickener (Guar Gum), Zinc Gluconate, Sweetener (Sucralose), Vitamin B6 (Pyridoxine Hydrochloride).\u003c\/p\u003e\n\u003cp\u003eFor allergens, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e. This product is manufactured in a plant which handles Milk, Gluten (\u003cstrong\u003eOats\u003c\/strong\u003e, Wheat), Soya, Egg, Celery, Mustard, Sulphites, Fish, Crustaceans, Peanuts and Nuts. This product may contain traces of these allergens.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Default Title","offer_id":52637027303762,"sku":"PFM20001","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/0047\/6498\/files\/relax-hot-chocolate.webp?v=1770270226"},{"product_id":"per4m-zinc-magnesium-120-capsules","title":"Per4m Zinc \u0026 Magnesium 120 Capsules","description":"\u003ch2\u003ePER4M Zinc \u0026amp; Magnesium Capsules — Triple-Source Magnesium | Recovery \u0026amp; Wellbeing | Vegan\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003ePER4M Zinc \u0026amp; Magnesium Capsules\u003c\/strong\u003e deliver a comprehensive, three-ingredient formula designed to support recovery, daily wellbeing and overall performance. Built around a \u003cstrong\u003etriple-source magnesium blend\u003c\/strong\u003e — Bisglycinate, Citrate and Oxide — alongside Zinc Citrate and Vitamin B6, this is a straightforward, effective supplement for anyone training hard and juggling a busy life.\u003c\/p\u003e\n\u003cp\u003eWhether you're looking to support muscle function, maintain your immune system or simply ensure your body has the key micronutrients it needs to recover overnight, PER4M Zinc \u0026amp; Magnesium has you covered. Vegan-friendly and easy to take — just two capsules before bed.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTriple-Source Magnesium Blend\u003c\/strong\u003e — 300mg of elemental magnesium delivered across three forms — Bisglycinate, Citrate and Oxide — for broad-spectrum absorption and comprehensive magnesium support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Normal Muscle Function\u003c\/strong\u003e — Magnesium contributes to normal muscle function, helping to reduce the risk of cramping, tightness and poor recovery after training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy-Yielding Metabolism\u003c\/strong\u003e — Both magnesium and Vitamin B6 contribute to normal energy-yielding metabolism, supporting how your body produces and manages energy day to day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune System Support\u003c\/strong\u003e — Zinc contributes to the normal function of the immune system, helping to keep your defences in good shape even during heavy training blocks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHormonal \u0026amp; Nervous System Regulation\u003c\/strong\u003e — Vitamin B6 contributes to the regulation of hormonal activity and the normal functioning of the nervous system — important for anyone under consistent physical and mental stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal Before Bed\u003c\/strong\u003e — Best taken 30–60 minutes before sleep to support overnight recovery when your body is doing its most important repair work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan-Friendly\u003c\/strong\u003e — Suitable for vegans and made with a clean, minimal ingredient list.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cbr\u003eNutrition Information\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003ePer Serving (2 Capsules)\u003c\/th\u003e\n\u003cth\u003e%RI*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (as Magnesium Bisglycinate)\u003c\/td\u003e\n\u003ctd\u003e727mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (as Magnesium Citrate)\u003c\/td\u003e\n\u003ctd\u003e500mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (as Magnesium Oxide)\u003c\/td\u003e\n\u003ctd\u003e250mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eElemental Magnesium (total)\u003c\/td\u003e\n\u003ctd\u003e300mg\u003c\/td\u003e\n\u003ctd\u003e80%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc (as Zinc Citrate)\u003c\/td\u003e\n\u003ctd\u003e9mg\u003c\/td\u003e\n\u003ctd\u003e90%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (Pyridoxine HCl)\u003c\/td\u003e\n\u003ctd\u003e10mg\u003c\/td\u003e\n\u003ctd\u003e714%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eServing size: 2 capsules | *RI: Reference Intake of an adult (8,400kJ \/ 2,000kcal) | Suitable for vegans.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eMagnesium Bisglycinate, Magnesium Citrate, Magnesium Oxide, Zinc Citrate, Vitamin B6 (Pyridoxine HCl), Magnesium Stearate, Hydroxypropyl Methylcellulose Capsule.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eManufactured in a facility that processes products containing \u003cstrong\u003enuts\u003c\/strong\u003e, \u003cstrong\u003emilk\u003c\/strong\u003e, \u003cstrong\u003eeggs\u003c\/strong\u003e, \u003cstrong\u003esoy \u003c\/strong\u003eand \u003cstrong\u003efish\u003c\/strong\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eHow to Use\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eTake \u003cstrong\u003e2 capsules daily\u003c\/strong\u003e, preferably \u003cstrong\u003e30–60 minutes before bed\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eTake consistently each night for best results.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\n\u003cbr\u003eWho Is It For?\u003c\/h3\u003e\n\u003cp\u003ePER4M Zinc \u0026amp; Magnesium is the ideal daily foundation supplement for \u003cstrong\u003eanyone training regularly and looking to optimise recovery\u003c\/strong\u003e. Athletes, gym-goers, and active individuals frequently deplete magnesium and zinc through sweat and physical exertion — making replenishment through supplementation a smart and simple priority. It's also well-suited to anyone who struggles with sleep quality, muscle tightness, or low energy, given the key roles these nutrients play in the body's overnight recovery processes.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDiscontinue use and consult a healthcare professional if adverse reactions occur. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.\u003c\/em\u003e\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Default Title","offer_id":53896170176850,"sku":"PFNZMA001","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/0047\/6498\/files\/Zinc_Magnesium_Capsules.webp?v=1782954779"},{"product_id":"per4m-advanced-magnesium-bisglycinate-120-capsules","title":"Per4m Advanced Magnesium Bisglycinate 120 Capsules","description":"\u003ch2\u003ePER4M Advanced Magnesium — High-Absorption Magnesium Bisglycinate | 300mg Elemental Magnesium | 60 Servings\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003ePER4M Advanced Magnesium\u003c\/strong\u003e is a high-absorption daily magnesium supplement built around \u003cstrong\u003eMagnesium Bisglycinate\u003c\/strong\u003e — one of the most bioavailable forms of magnesium available. Each serving delivers \u003cstrong\u003e300mg of elemental magnesium\u003c\/strong\u003e from 1500mg of Magnesium Bisglycinate (20%), providing clean, effective support for muscle function, recovery, nervous system balance, and quality sleep.\u003c\/p\u003e\n\u003cp\u003eUnlike cheaper magnesium oxide formulas, bisglycinate is bound to the amino acid glycine for significantly improved absorption and minimal digestive discomfort — making it the smart choice for anyone who wants a magnesium supplement that actually delivers.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium Magnesium Bisglycinate Form\u003c\/strong\u003e — Bound to glycine for superior bioavailability and absorption over standard magnesium oxide, with a reduced risk of the digestive discomfort associated with lower-quality magnesium supplements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Muscle Function \u0026amp; Recovery\u003c\/strong\u003e — Magnesium contributes to normal muscle function and electrolyte balance, making it essential for active individuals looking to maintain performance and recover effectively between sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Metabolism\u003c\/strong\u003e — Magnesium contributes to normal energy-yielding metabolism, supporting how your body produces and manages energy day to day — particularly important during periods of high physical output.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNervous System \u0026amp; Stress Support\u003c\/strong\u003e — Magnesium contributes to the normal functioning of the nervous system. Combined with glycine's naturally calming properties, this formula supports relaxation and helps manage the physical effects of daily stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep Quality\u003c\/strong\u003e — Bisglycinate is widely regarded as one of the best magnesium forms for supporting relaxation and sleep quality — ideal for active people who need to switch off, recover, and recharge overnight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy on Digestion\u003c\/strong\u003e — The bisglycinate form is gentle on the gut, making it suitable for those who have experienced stomach discomfort with other magnesium supplements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Common Allergens\u003c\/strong\u003e — Clean formula with no common allergens added.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e60 Servings Per Tub\u003c\/strong\u003e — A full two-month supply at the recommended two-capsule daily dose.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cbr\u003eNutrition Information\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003ePer Serving (2 Capsules)\u003c\/th\u003e\n\u003cth\u003e%RI*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium Bisglycinate (20%)\u003c\/td\u003e\n\u003ctd\u003e1,500mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eElemental Magnesium\u003c\/td\u003e\n\u003ctd\u003e300mg\u003c\/td\u003e\n\u003ctd\u003e80%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eServing size: 2 capsules | Servings per container: 60 | *RI: Reference Intake of an average adult (8,400kJ \/ 2,000kcal) | No common allergens added.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eMagnesium Bisglycinate, Magnesium Stearate, Hydroxypropyl Methylcellulose Capsule.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eManufactured in a facility that processes products containing \u003cstrong\u003eeggs\u003c\/strong\u003e, \u003cstrong\u003enuts\u003c\/strong\u003e, \u003cstrong\u003emilk\u003c\/strong\u003e, \u003cstrong\u003esoy \u003c\/strong\u003eand \u003cstrong\u003efish\u003c\/strong\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eHow to Use\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eTake \u003cstrong\u003e2 capsules daily\u003c\/strong\u003e with food.\u003c\/li\u003e\n\u003cli\u003eFor sleep and relaxation support, take 30–60 minutes before bed.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\n\u003cbr\u003eWho Is It For?\u003c\/h3\u003e\n\u003cp\u003ePER4M Advanced Magnesium is ideal for \u003cstrong\u003eanyone who trains regularly, manages high levels of stress, or wants to improve their sleep quality\u003c\/strong\u003e. Magnesium is one of the most commonly depleted minerals in active individuals — lost through sweat, stress and physical exertion — and most people don't get enough through diet alone. Whether you're an athlete prioritising recovery, someone dealing with muscle tightness and fatigue, or simply looking for a reliable nightly wind-down supplement, this is one of the most impactful daily supplements you can add to your routine.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDiscontinue use and consult a healthcare professional if adverse reactions occur. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.\u003c\/em\u003e\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Default Title","offer_id":53896643969362,"sku":"PFMAGCAP00","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/0047\/6498\/files\/per4m-advanced-magnesium-120-capsules.webp?v=1782972273"},{"product_id":"conteh-sports-supreme-sleep-aid-blackcurrant","title":"Conteh Sports Supreme Sleep Aid (Blackcurrant)","description":"\u003ch2\u003eConteh Sports Supreme Sleep Aid — Advanced Sleep \u0026amp; Recovery Formula | 30 Servings\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eConteh Sports Supreme Sleep Aid\u003c\/strong\u003e is a targeted sleep and recovery formula built around one principle: recovery doesn't happen in the gym — it happens when you rest. This comprehensive, 11-ingredient formula combines cortisol-management compounds, calming adaptogens and sleep-promoting amino acids to help you fall asleep faster, stay asleep longer and wake up genuinely recovered.\u003c\/p\u003e\n\u003cp\u003eParticularly effective during high-stress training phases, competition prep or periods of disrupted sleep, Supreme Sleep is the missing piece in most athletes' recovery stacks. Available in Blackcurrant and Mango.\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCortisol Management \u0026amp; Stress Reduction — KSM-66® Ashwagandha 600mg\u003c\/strong\u003e — The most clinically studied form of Ashwagandha, standardised to 5% Withanolides, with robust evidence for reducing cortisol levels, lowering perceived stress and anxiety, and supporting overall hormonal balance during demanding training periods.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalming \u0026amp; Sleep Onset — L-Theanine 200mg \u0026amp; Chamomile 500mg\u003c\/strong\u003e — L-Theanine promotes relaxation without sedation by increasing alpha brain wave activity, while Chamomile Flower has long been used to ease anxiety and support sleep onset naturally.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSerotonin \u0026amp; Sleep Quality — 5-HTP 100mg\u003c\/strong\u003e — A direct precursor to serotonin and melatonin, 5-HTP supports the body's natural sleep-wake cycle and helps improve sleep quality and duration.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCognitive Support \u0026amp; Mood — Lemon Balm 1000mg \u0026amp; DL-Choline Bitartrate 1000mg\u003c\/strong\u003e — Lemon Balm Extract has well-established anxiolytic and calming properties, while Choline supports neurotransmitter function, cognitive recovery and mental clarity the morning after.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocus \u0026amp; Neurotransmitter Balance — L-Tyrosine 1000mg\u003c\/strong\u003e — Supports the production of key neurotransmitters including dopamine and noradrenaline, helping to regulate mood and cognitive recovery during sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Recovery \u0026amp; Relaxation — Magnesium Bisglycinate 500mg\u003c\/strong\u003e — A highly bioavailable form of magnesium that supports muscle relaxation, nervous system function and overall recovery during sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHormonal \u0026amp; Immune Support — Zinc Citrate 30mg (300% NRV) \u0026amp; Vitamin B6 P5P 50mg (3571% NRV)\u003c\/strong\u003e — Zinc supports normal testosterone levels, immune function and protein synthesis during sleep, while the active P5P form of B6 enhances absorption and supports neurotransmitter metabolism.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhanced Bioavailability — BioPerine® 10mg\u003c\/strong\u003e — Patented black pepper extract to enhance the absorption and uptake of key active ingredients throughout the formula.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cbr\u003eNutrition Information\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003ePer Serving (7g)\u003c\/th\u003e\n\u003cth\u003e%NRV*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eLemon Balm Extract\u003c\/td\u003e\n\u003ctd\u003e1,000mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Tyrosine\u003c\/td\u003e\n\u003ctd\u003e1,000mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDL-Choline Bitartrate\u003c\/td\u003e\n\u003ctd\u003e1,000mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKSM-66® Ashwagandha Root Extract (5% Withanolides)\u003c\/td\u003e\n\u003ctd\u003e600mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium Bisglycinate\u003c\/td\u003e\n\u003ctd\u003e500mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChamomile Flower\u003c\/td\u003e\n\u003ctd\u003e500mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Theanine\u003c\/td\u003e\n\u003ctd\u003e200mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e5-HTP (Griffonia Seed Extract)\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc Citrate\u003c\/td\u003e\n\u003ctd\u003e30mg\u003c\/td\u003e\n\u003ctd\u003e300%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (as P5P \/ Pyridoxine HCl)\u003c\/td\u003e\n\u003ctd\u003e50mg\u003c\/td\u003e\n\u003ctd\u003e3,571%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBioPerine® (Black Pepper Extract)\u003c\/td\u003e\n\u003ctd\u003e10mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eServing size: 1 heaped scoop (7g) | Servings per container: 30 | *NRV: Nutrient Reference Value\u003cbr\u003eNutritional values may vary slightly between flavours.\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eL-Tyrosine, DL-Choline Bitartrate, Lemon Balm Leaf Extract, KSM-66® Ashwagandha, Acidity Regulator (Malic Acid), Magnesium Citrate, Chamomile Flower Powder, Flavouring, L-Theanine, Anti-Caking Agent (Silicon Dioxide), 5-HTP Griffonia Seed Extract, Sweetener (Sucralose), Vitamin B6 (as Pyridoxine Hydrochloride), Zinc Oxide, BioPerine® (Black Pepper Extract), Colouring (E129, E133).\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003cbr\u003eAllergens: Contains Milk\u003c\/strong\u003e (KSM-66® Ashwagandha extract uses a milk-based processing aid). For allergens, see ingredients in bold.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eHow to Use\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eAdd \u003cstrong\u003e1 heaped scoop (7g)\u003c\/strong\u003e to 200–300ml of water in a shaker.\u003c\/li\u003e\n\u003cli\u003eShake thoroughly until fully dissolved.\u003c\/li\u003e\n\u003cli\u003eConsume \u003cstrong\u003e30–45 minutes before bed\u003c\/strong\u003e for best results.\u003c\/li\u003e\n\u003cli\u003eFor greater accuracy, use weighing scales to measure your serving.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eDo not exceed the recommended daily serving. Not suitable for those under 18, pregnant or breastfeeding. Consult a healthcare professional before use if you are taking antidepressants, sleep medication, or any other prescription medication — particularly with regard to 5-HTP interactions. Do not operate heavy machinery after consuming this product.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eWho Is It For?\u003c\/h3\u003e\n\u003cp\u003eSupreme Sleep Aid is built for \u003cstrong\u003eathletes, gym-goers and active individuals who understand that sleep is where the real recovery happens\u003c\/strong\u003e. Those in heavy training blocks dealing with elevated cortisol and disrupted sleep, competitors navigating the stress of prep, or anyone who struggles to switch off and get quality rest will find a comprehensive, well-dosed solution here. If your training is dialled in but your recovery isn't keeping pace, this is where to start.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place. Keep out of reach of children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Conteh Sports","offers":[{"title":"Blackcurrant","offer_id":53951704826194,"sku":null,"price":33.89,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/0047\/6498\/files\/SS-BLACKCURRANT-FRONT_c4c826de-f8fa-4826-8e47-ed2e2f312f6d.webp?v=1783468016"}],"url":"https:\/\/jonssupplements.co.uk\/collections\/sleep-aids.oembed","provider":"Jon's Supplements Limited","version":"1.0","type":"link"}