{"title":"Per4m Nutrition","description":"\u003cp data-start=\"0\" data-end=\"68\" class=\"\"\u003e\u003cstrong data-start=\"0\" data-end=\"66\"\u003ePer4m Nutrition – Fuel Your Performance, Maximize Your Results\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"70\" data-end=\"456\" class=\"\"\u003ePush beyond your limits with \u003cstrong data-start=\"99\" data-end=\"118\"\u003ePer4m Nutrition\u003c\/strong\u003e, a premium supplement brand designed for athletes, gym-goers, and fitness enthusiasts who demand the best. Our Per4m Nutrition collection includes \u003cstrong data-start=\"266\" data-end=\"357\"\u003ehigh-quality protein powders, advanced pre-workouts, and essential recovery supplements\u003c\/strong\u003e, all formulated to help you \u003cstrong data-start=\"386\" data-end=\"453\"\u003etrain harder, recover faster, and build lean muscle effectively\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"458\" data-end=\"827\" class=\"\"\u003eFrom the \u003cstrong data-start=\"467\" data-end=\"508\"\u003edeliciously smooth Per4m Whey Protein\u003c\/strong\u003e to the \u003cstrong data-start=\"516\" data-end=\"558\"\u003eperformance-boosting Per4m Pre-Workout\u003c\/strong\u003e, every product is crafted with \u003cstrong data-start=\"590\" data-end=\"667\"\u003ehigh-quality ingredients, superior taste, and science-backed formulations\u003c\/strong\u003e to help you reach your fitness goals. Whether you're focused on \u003cstrong data-start=\"732\" data-end=\"779\"\u003emuscle growth, endurance, or overall health\u003c\/strong\u003e, Per4m Nutrition gives you the edge you need.\u003c\/p\u003e\n\u003cp data-start=\"829\" data-end=\"1097\" class=\"\"\u003e⚡ \u003cstrong data-start=\"831\" data-end=\"862\"\u003eWhy Choose Per4m Nutrition?\u003c\/strong\u003e\u003cbr data-start=\"862\" data-end=\"865\"\u003e✔️ \u003cstrong data-start=\"868\" data-end=\"894\"\u003ePremium protein blends\u003c\/strong\u003e for muscle growth \u0026amp; recovery\u003cbr data-start=\"923\" data-end=\"926\"\u003e✔️ \u003cstrong data-start=\"929\" data-end=\"954\"\u003ePowerful pre-workouts\u003c\/strong\u003e to boost energy \u0026amp; focus\u003cbr data-start=\"978\" data-end=\"981\"\u003e✔️ \u003cstrong data-start=\"984\" data-end=\"1011\"\u003eScience-backed formulas\u003c\/strong\u003e for peak athletic performance\u003cbr data-start=\"1041\" data-end=\"1044\"\u003e✔️ \u003cstrong data-start=\"1047\" data-end=\"1095\"\u003eIncredible taste \u0026amp; mixability in every scoop\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1099\" data-end=\"1228\" class=\"\"\u003e\u003cstrong data-start=\"1099\" data-end=\"1143\"\u003ePer4m at your best—every single session.\u003c\/strong\u003e Shop Per4m Nutrition supplements today and take your results to the next level! 💪🔥\u003c\/p\u003e","products":[{"product_id":"per4m-whey-protein-powder-2010g","title":"Per4m Whey Protein Powder 2010g","description":"\u003ch3\u003e\u003cstrong\u003ePer4m Premium Whey Protein 2.01kg – 21g Protein. 40+ Incredible Flavours. Zero Compromise on Taste.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDaily protein is non-negotiable for anyone who trains seriously. It's the raw material your muscles need to repair after every session, the foundation of lean muscle growth, and one of the most effective nutritional tools for body composition, satiety, and recovery. The question has never really been \u003cem\u003ewhether\u003c\/em\u003e to take a whey protein — it's been whether you can find one that actually tastes good enough to take every single day.\u003c\/p\u003e\n\u003cp\u003ePer4m answers that question emphatically. With \u003cstrong\u003eover 40 incredible flavours\u003c\/strong\u003e, a multi-source protein blend that combines the fast absorption of whey with the sustained release of milk proteins, and \u003cstrong\u003e21g of protein at just 113 calories per serving\u003c\/strong\u003e, Per4m Premium Whey is the daily protein staple that you'll not only want to take — you'll look forward to it.\u003c\/p\u003e\n\u003cp\u003eThis is what happens when you refuse to treat taste as a trade-off.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy Choose Per4m Premium Whey Protein?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e21g protein per serving\u003c\/strong\u003e — from a four-source blend of whey and milk proteins\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-source protein matrix\u003c\/strong\u003e — fast-absorbing WPC and WPI combined with slower-releasing milk proteins for extended amino acid delivery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOnly 113 calories per scoop\u003c\/strong\u003e — an outstanding protein-to-calorie ratio for any goal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJust 1.5g of fat per serving\u003c\/strong\u003e — a lean, macro-friendly daily protein source\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOver 40 incredible flavours\u003c\/strong\u003e — the widest, most exciting flavour range in the whey protein market\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLimited-edition flavours dropping regularly\u003c\/strong\u003e — always something new to try\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEffortless mixability\u003c\/strong\u003e — smooth, lump-free every time with just a shaker and water or milk\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncredibly versatile\u003c\/strong\u003e — perfect in shakes, oats, smoothies, and high-protein baking\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2.01kg tub\u003c\/strong\u003e — approximately 67 servings, outstanding value for a daily-use protein\u003c\/li\u003e\n\u003cli\u003eSuitable for \u003cstrong\u003eall training goals\u003c\/strong\u003e — cutting, maintaining, or bulking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Protein Blend Explained\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003eWhey Protein Concentrate (WPC)\u003c\/h3\u003e\n\u003cp\u003eThe most widely used and cost-effective form of whey protein, WPC retains a naturally high proportion of bioactive whey fractions alongside the protein content. It mixes easily, tastes excellent, and provides a rapid amino acid spike post-training that makes it ideal for the post-workout window.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eWhey Protein Isolate (WPI)\u003c\/h3\u003e\n\u003cp\u003eThe purest form of whey protein, processed to remove most of the fat and lactose and concentrate the protein content to 90%+. WPI is absorbed even more rapidly than WPC, delivering a fast and clean amino acid surge that is particularly valuable immediately after training when muscle protein synthesis is at its peak.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eMilk Protein Concentrate \u0026amp; Skim Milk Powder\u003c\/h3\u003e\n\u003cp\u003eBoth sources are rich in casein — a slow-digesting protein that gels in the stomach and releases amino acids gradually over several hours. Their inclusion in the blend extends the anabolic window beyond what a pure whey formula can achieve, making each shake work harder for longer and providing meaningful protein support between meals as well as post-exercise.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eWho Is It For?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePer4m Premium Whey Protein is ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGym-goers and athletes looking for a \u003cstrong\u003ehigh-quality, great-tasting daily protein staple\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnyone who struggles to \u003cstrong\u003emeet their daily protein targets through food alone\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThose focused on \u003cstrong\u003ebuilding lean muscle mass and improving body composition\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003ePeople on a \u003cstrong\u003ecalorie-controlled diet\u003c\/strong\u003e who need a macro-efficient protein source that keeps hunger at bay\u003c\/li\u003e\n\u003cli\u003eAnyone who has been put off by the taste of other protein powders and wants something they'll \u003cstrong\u003egenuinely enjoy drinking every day\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eFitness enthusiasts who love \u003cstrong\u003ebaking and cooking with protein powder\u003c\/strong\u003e and want a versatile flavour range to work with\u003c\/li\u003e\n\u003cli\u003eAnyone looking for \u003cstrong\u003eexcellent value on a large-format protein tub\u003c\/strong\u003e that won't run out in a fortnight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Result\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eMore protein. More muscle. Faster recovery. And a shake you'll actually crave rather than force down.\u003c\/p\u003e\n\u003cp\u003ePer4m Premium Whey proves that you don't have to choose between results and enjoyment — and with over 40 flavours to explore, there's never a reason for your protein routine to get boring.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGreat protein. Even better taste. 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Hazelnut","offer_id":50561871544658,"sku":"PFM01019","price":53.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/0047\/6498\/files\/per4m-chocolate-eggsplosion-whey-protein-powder-2kg.webp?v=1773102844"},{"product_id":"per4m-protein-bars-20g-per-bar","title":"Per4m Protein Bars 20g Per Bar","description":"\u003cdiv data-block-id=\"block-32d9490b-9ac4-41a3-9e1c-9107687ff14d\" class=\"ql-block\"\u003eIndulge in the perfect balance of sweet and savoury with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ePer4m Salted Caramel Protein Bar\u003c\/strong\u003e. A smooth salted caramel centre is layered with low-sugar caramel and crispy protein pieces, all coated in silky milk chocolate. It’s a flavour combination designed to hit all the right notes.\u003c\/div\u003e\n\u003cdiv data-block-id=\"block-4b276b7d-8bae-44c2-94cd-256d0ef4160a\" class=\"ql-block\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-block-id=\"block-7bf134fc-f15f-4bfa-942f-fd3f8b613b7a\" class=\"ql-block\"\u003eWith\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e20g of protein\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand just 201 calories, this bar is a perfect addition to your day.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eLow in sugar\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eyet full of rich flavour, it’s an indulgence you can feel good about.\u003c\/div\u003e\n\u003cdiv data-block-id=\"block-bd56c2a7-32b5-409e-b7af-ad6bc1e82d39\" class=\"ql-block\"\u003eWhether you’re fuelling up after a workout, reaching for a quick snack on a busy day, or treating yourself at the end of the evening, the Salted Caramel Protein Bar fits seamlessly into your lifestyle.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eIt’s indulgence with a purpose.\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv data-block-id=\"block-0ec803b1-be71-49c2-8ebd-52db1b873742\" class=\"ql-block\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-block-id=\"block-a807fe16-afd2-44f7-995d-3536c099d27e\" class=\"ql-block\"\u003eThe Per4m Salted Caramel Protein Bar proves that great taste and great nutrition can go hand in hand. Fuel your body and delight your taste buds with every bite.\u003c\/div\u003e\n\u003cdiv data-block-id=\"block-a807fe16-afd2-44f7-995d-3536c099d27e\" class=\"ql-block\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-block-id=\"block-a807fe16-afd2-44f7-995d-3536c099d27e\" class=\"ql-block\"\u003e\u003cstrong\u003eNotional Values:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-block-id=\"block-a807fe16-afd2-44f7-995d-3536c099d27e\" class=\"ql-block\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical Values Per\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e62g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (Calories)\u003c\/td\u003e\n\u003ctd\u003e202kcal\u003c\/td\u003e\n\u003ctd\u003e326kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.3g\u003c\/td\u003e\n\u003ctd\u003e8.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003ctd\u003e5.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003ctd\u003e39g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.1g\u003c\/td\u003e\n\u003ctd\u003e8.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e32g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.37g\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis nutritional data is taken from the PER4M Caramel Biscuit Protein Bars and may vary from other flavours in the range.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Protein Blend (37%) [MILK Proteins, SOYA Protein Nuggets (SOYA Protein Isolate, Cocoa Powder, Tapioca Starch), Hydrolysed Bovine Collagen], MILK Chocolate (15%) [Sweetener (Maltitol), Cocoa Butter, Whole MILK Powder, Cocoa Mass, Emulsifiers (Sunflower Lecithin, Rapeseed Lecithin), Natural Vanilla Flavour], Sweetener (Maltitol), Humectant (Vegetable Glycerol), Low Sugar Caramel Flavour Layer (10%) [Oligofructose, Humectant (Vegetable Glycerol), Shea Oil, Whey Protein Concentrate (MILK), Palm Kernel, Butter (MILK), Palm Oil, Gelling Agent (Pectin), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sorbitan Tristearate, Rapeseed Lecithin, Sunflower Lecithin), Carob Germ Flour, Salt, Natural Flavouring, Colour (Plain Caramel)], Oligofructose, Natural Flavourings, Colours (Plain Caramel, Calcium Carbonate), Sea Salt, Concentrate (Spirulina). May Contain: GLUTEN, NUTS and PEANUTS.\u003c\/p\u003e\n\u003cp\u003eThe ingredients list and allergens are based on PER4M's Cookie Dough Protein Bar and may vary slightly in other flavours.\u003c\/p\u003e\n\u003cp\u003eFor allergens, see ingredients in uppercase.\u003c\/p\u003e\n\u003cp\u003eRegulated Name: Flavoured protein bar with a low sugar caramel layer with soya nuggets enrobed in a chocolate coating with sweeteners.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Per4m","offers":[{"title":"Caramel Biscuit Box Of 12","offer_id":50565656609106,"sku":"PFM26010","price":24.95,"currency_code":"GBP","in_stock":true},{"title":"Caramel Biscuit Single Bar","offer_id":50565744165202,"sku":"","price":2.0,"currency_code":"GBP","in_stock":false},{"title":"Chocolate Brownie Box Of 12","offer_id":50565656641874,"sku":"PPM26003","price":24.95,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Brownie Single Bar","offer_id":50565744197970,"sku":"","price":2.0,"currency_code":"GBP","in_stock":false},{"title":"Chocolate Caramel Box of 12","offer_id":52621724057938,"sku":"PFM26009","price":24.95,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Caramel Single Bar","offer_id":52621724090706,"sku":null,"price":2.0,"currency_code":"GBP","in_stock":false},{"title":"Chocolate Peanut Butter Box Of 12","offer_id":50565656674642,"sku":"PFM26012","price":24.95,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Peanut Butter Single Bar","offer_id":50565744230738,"sku":"","price":2.0,"currency_code":"GBP","in_stock":false},{"title":"Choctella Box Of 12","offer_id":50565656707410,"sku":"PFM26006","price":24.95,"currency_code":"GBP","in_stock":true},{"title":"Choctella Single Bar","offer_id":50565744263506,"sku":"","price":2.0,"currency_code":"GBP","in_stock":false},{"title":"Cookies N' Creme Box Of 12","offer_id":50565656740178,"sku":"PFM26001","price":24.95,"currency_code":"GBP","in_stock":true},{"title":"Cookies N' Creme Single Bar","offer_id":50565744296274,"sku":"","price":2.0,"currency_code":"GBP","in_stock":false},{"title":"Cookie Dough Box Of 12","offer_id":50565656772946,"sku":"PFM26011","price":24.95,"currency_code":"GBP","in_stock":true},{"title":"Cookie Dough Single Bar","offer_id":50565744329042,"sku":"","price":2.0,"currency_code":"GBP","in_stock":false},{"title":"Dubai Chocolate Box Of 12","offer_id":50576364536146,"sku":"PFM26014","price":24.95,"currency_code":"GBP","in_stock":true},{"title":"Dubai Chocolate Single Bar","offer_id":50589264347474,"sku":"","price":2.0,"currency_code":"GBP","in_stock":false},{"title":"Salted Caramel Box Of 12","offer_id":50565656805714,"sku":"PFM26008","price":24.95,"currency_code":"GBP","in_stock":true},{"title":"Salted Caramel Single Bar","offer_id":50565744361810,"sku":"","price":2.0,"currency_code":"GBP","in_stock":false},{"title":"White Chocolate Hazelnut Box of 12","offer_id":52621724123474,"sku":"PFM26015","price":24.95,"currency_code":"GBP","in_stock":true},{"title":"White Cocolate Hazelnut Single Bar","offer_id":52621724156242,"sku":"PFM26015","price":2.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/0047\/6498\/files\/per4m-caramel-biscuit-protein-bar-box.jpg?v=1744027367"},{"product_id":"per4m-plant-protein-2kg","title":"PER4M Plant Protein 2kg","description":"\u003ch2 style=\"text-align: center;\"\u003ePER4M Plant Protein 2kg\u003c\/h2\u003e\n\u003cp data-start=\"201\" data-end=\"499\" class=\"\"\u003ePure, plant-powered performance starts with\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"245\" data-end=\"268\"\u003ePer4m Plant Protein\u003c\/strong\u003e—a smooth, delicious, and effective\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"304\" data-end=\"338\"\u003e100% plant-based protein blend\u003c\/strong\u003e. It’s\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"345\" data-end=\"369\"\u003edairy-free, soy-free\u003c\/strong\u003e, and contains\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"384\" data-end=\"421\"\u003eless than 1g of sugar per serving\u003c\/strong\u003e, giving you clean, complete nutrition that fits seamlessly into your routine.\u003c\/p\u003e\n\u003cp data-start=\"501\" data-end=\"779\" class=\"\"\u003e\u003cstrong data-start=\"501\" data-end=\"521\"\u003eStrawberry Creme\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003edelivers a fresh burst of ripe strawberry flavour with a creamy finish, bringing soft, fruity sweetness to every shake. It’s light, easy to drink, and\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"673\" data-end=\"706\"\u003etastes great mixed with water\u003c\/strong\u003e, making it a go-to choice for post-workout recovery or anytime fuelling.\u003c\/p\u003e\n\u003cp data-start=\"781\" data-end=\"1093\" class=\"\"\u003eEach scoop provides\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"801\" data-end=\"838\"\u003e21g of high-quality plant protein\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith a complete profile of\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"866\" data-end=\"891\"\u003eessential amino acids\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto support\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"903\" data-end=\"954\"\u003emuscle growth, repair, and everyday performance\u003c\/strong\u003e. Free from gluten, lactose, and soy, it’s built for anyone following a vegan or dairy-free lifestyle looking for clean, effective protein.\u003c\/p\u003e\n\u003cp data-start=\"1095\" data-end=\"1332\" class=\"\"\u003eAt PER4M, we don’t settle when it comes to flavour. As the\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"1154\" data-end=\"1174\"\u003eKings of Flavour\u003c\/strong\u003e, we’ve developed plant-based protein that performs without compromise.\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"1246\" data-end=\"1280\"\u003eStrawberry Creme Plant Protein\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis smooth, satisfying, and made to keep you moving.\u003c\/p\u003e\n\u003cp data-start=\"1095\" data-end=\"1332\" class=\"\"\u003e\u003cstrong\u003eNutrition Information may vary between flavours\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"pg-g pg-g2\" role=\"grid\"\u003e\n\u003cdiv class=\"pg-g-l pg-g-l0\" role=\"rowgroup\"\u003e\n\u003cdiv role=\"row\"\u003e\n\u003cdiv role=\"cell\"\u003e\n\u003cdiv class=\"pg-g pg-g2\" role=\"grid\"\u003e\n\u003cdiv class=\"pg-g-l pg-g-l0\" role=\"rowgroup\"\u003e\n\u003cdiv role=\"row\"\u003e\n\u003cdiv role=\"cell\"\u003e\n\u003cp\u003ePer Serving 30g (1 Scoop)\u003c\/p\u003e\n\u003ctable class=\"tg\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"tg-0pky\"\u003eValues\u003c\/th\u003e\n\u003cth class=\"tg-0pky\"\u003ePer serving 30g\u003c\/th\u003e\n\u003cth class=\"tg-0pky\"\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-0pky\"\u003eCalories\u003c\/td\u003e\n\u003ctd class=\"tg-0pky\"\u003e118kcal\u003c\/td\u003e\n\u003ctd class=\"tg-0pky\"\u003e394kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-0pky\"\u003eFat\u003c\/td\u003e\n\u003ctd class=\"tg-0pky\"\u003e2.8g\u003c\/td\u003e\n\u003ctd class=\"tg-0pky\"\u003e9.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-0pky\"\u003e- Of which saturates\u003c\/td\u003e\n\u003ctd class=\"tg-0pky\"\u003e1.3g\u003c\/td\u003e\n\u003ctd class=\"tg-0pky\"\u003e4.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-0pky\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd class=\"tg-0pky\"\u003e1.4g\u003c\/td\u003e\n\u003ctd class=\"tg-0pky\"\u003e4.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-0pky\"\u003e- Of Which Sugars\u003c\/td\u003e\n\u003ctd class=\"tg-0pky\"\u003e0.8g\u003c\/td\u003e\n\u003ctd class=\"tg-0pky\"\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-0pky\"\u003eProtein\u003c\/td\u003e\n\u003ctd class=\"tg-0pky\"\u003e21g\u003c\/td\u003e\n\u003ctd class=\"tg-0pky\"\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-0pky\"\u003eSalt\u003c\/td\u003e\n\u003ctd class=\"tg-0pky\"\u003e1.0g\u003c\/td\u003e\n\u003ctd class=\"tg-0pky\"\u003e3.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eIngredients: Plant Protein Matrix (Pea Protein Isolate, Rice Protein Isolate), Cocoa Powder, Flavour, Salt, Thickener (Guar Gum, Xanthan Gum), Sweetener (Sucralose). \u003c\/p\u003e\n\u003cp\u003eAllergy advice: For Allergen See Ingredients in \u003cstrong\u003eBold\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e66 servings per tub\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Per4m","offers":[{"title":"Double Chocolate","offer_id":50913923432786,"sku":"PFM02051","price":35.99,"currency_code":"GBP","in_stock":false},{"title":"Choconut","offer_id":50913923465554,"sku":"","price":35.99,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Orange","offer_id":50913923498322,"sku":"PFM02054","price":35.99,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Mint","offer_id":50913923531090,"sku":"PER092","price":35.99,"currency_code":"GBP","in_stock":true},{"title":"Raspberry White Chocolate","offer_id":50913923563858,"sku":"PER120","price":35.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberry Creme","offer_id":50913923596626,"sku":"PER119","price":35.99,"currency_code":"GBP","in_stock":false},{"title":"Vanilla Creme","offer_id":50978676212050,"sku":"PFM02052","price":35.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/0047\/6498\/files\/per4m-double-chocolate-plant-protein-2kg.webp?v=1751009782"},{"product_id":"per4m-energy-pre-workout-390g","title":"Per4m Energy Pre Workout 390g","description":"\u003cp\u003ePER4M Energy Pre Workout is built for\u003cspan\u003e \u003c\/span\u003e\u003cstrong style=\"box-sizing: inherit;\" data-end=\"3186\" data-start=\"3136\"\u003econsistent energy, endurance, and mental focus\u003c\/strong\u003e, providing the right balance of\u003cspan\u003e \u003c\/span\u003e\u003cstrong style=\"box-sizing: inherit;\" data-end=\"3244\" data-start=\"3219\"\u003epower and performance\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto help you get the most out of every session. Whether you're training for\u003cspan\u003e \u003c\/span\u003e\u003cstrong style=\"box-sizing: inherit;\" data-end=\"3389\" data-start=\"3320\"\u003eHyrox, CrossFit, weightlifting, bodybuilding, or endurance sports\u003c\/strong\u003e, this\u003cspan\u003e \u003c\/span\u003e\u003cstrong style=\"box-sizing: inherit;\" data-end=\"3424\" data-start=\"3396\"\u003edaily-driver pre-workout\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efuels every workout without overstimulation.\u003c\/p\u003e\n\u003cp\u003ePer4m Energy delivers\u003cspan\u003e \u003c\/span\u003e\u003cstrong style=\"box-sizing: inherit;\" data-end=\"3550\" data-start=\"3504\"\u003ebold fruity flavours\u003c\/strong\u003e, striking the perfect balance between refreshment and sweetness. Smooth and easy to drink, it’s a pre-workout you’ll reach for again and again, making pre-workout feel like a treat rather than a routine.\u003c\/p\u003e\n\u003cp\u003eWith\u003cspan\u003e \u003c\/span\u003e\u003cstrong style=\"box-sizing: inherit;\" data-end=\"3781\" data-start=\"3760\"\u003e200mg of caffeine\u003c\/strong\u003e, Energy provides\u003cspan\u003e \u003c\/span\u003e\u003cstrong style=\"box-sizing: inherit;\" data-end=\"3822\" data-start=\"3799\"\u003eclean, steady power\u003c\/strong\u003e, while\u003cspan\u003e \u003c\/span\u003e\u003cstrong style=\"box-sizing: inherit;\" data-end=\"3850\" data-start=\"3830\"\u003e500mg L-Tyrosine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eenhances focus and\u003cspan\u003e \u003c\/span\u003e\u003cstrong style=\"box-sizing: inherit;\" data-end=\"3896\" data-start=\"3870\"\u003e2.5g Citrulline Malate\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003esupports endurance and muscle pump.\u003cspan\u003e \u003c\/span\u003e\u003cstrong style=\"box-sizing: inherit;\" data-end=\"3954\" data-start=\"3933\"\u003e100mg Theobromine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eensures sustained energy, so you stay dialled in from start to finish.\u003c\/p\u003e\n\u003cp\u003ePowerful performance meets great taste\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"box-sizing: inherit; font-size: 12px; line-height: 20px; font-family: futura-pt, sans-serif; letter-spacing: normal; color: rgb(27, 29, 31); margin: 0px; background-color: rgb(255, 255, 255); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\" data-end=\"4127\" data-start=\"4029\"\u003e\u003cimg height=\"467\" width=\"481\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0956\/0047\/6498\/files\/per4m-blue-raspberry-energy-preworkout-nutritionals_1200x1200_7ceeb54d-62c7-4a84-977b-1f6ca9437594.webp?v=1763689871\"\u003e\u003c\/p\u003e\n\u003cp style=\"box-sizing: inherit; font-size: 12px; line-height: 20px; font-family: futura-pt, sans-serif; letter-spacing: normal; color: rgb(27, 29, 31); margin: 0px; background-color: rgb(255, 255, 255); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\" data-end=\"4127\" data-start=\"4029\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"box-sizing: inherit;\"\u003eINGREDIENTS:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eL-Citrulline DL-Malate 2:1, Beta-Alanine, L-Tyrosine, Taurine, Maltodextrin, Flavourings, Caffeine Anhydrous, Anti-caking agent (Silicon Dioxide), Theobromine (20% Cacao Extract), African Mango Extract 4:1, Sweetener (Sucralose), Grains of Paradise Extract, Niacin (Niacinamide), Piper Nigrum Extract (Bioperine®), Colour (Brilliant Blue FCF).\u003c\/p\u003e\n\u003cul style=\"box-sizing: inherit; font-size: 0.75rem; letter-spacing: 0px; color: rgb(27, 29, 31); padding-left: 20px; font-family: futura-pt, sans-serif !important; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\" class=\"metafield-single_line_text_field-array\"\u003e\n\u003cli style=\"box-sizing: inherit;\" class=\"metafield-single_line_text_field\"\u003e\n\u003cp\u003eThis product is manufactured in a facility that processes products containing nuts, milk, eggs, soy and fish.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"box-sizing: inherit; color: rgb(27, 29, 31); font-family: futura-pt, sans-serif; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003eRECOMMENDED USE:\u003c\/strong\u003e\u003cspan style=\"color: rgb(27, 29, 31); font-family: futura-pt, sans-serif; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;\"\u003e\u003cspan\u003e \u003c\/span\u003eMix 1 scoop (6.5g) in 150ml of water approximately 15-30 mins before exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Cherry Fizz","offer_id":52087824122194,"sku":"PFM24001","price":19.95,"currency_code":"GBP","in_stock":true},{"title":"Pineapple Rings","offer_id":52087824154962,"sku":"PFM24002","price":19.95,"currency_code":"GBP","in_stock":true},{"title":"Gummy Worms","offer_id":52087824187730,"sku":"PFM24003","price":19.95,"currency_code":"GBP","in_stock":true},{"title":"Cola Bottles","offer_id":52087824220498,"sku":"PFM24004","price":19.95,"currency_code":"GBP","in_stock":true},{"title":"Pech Sweets","offer_id":52087824253266,"sku":"PFM24005","price":19.95,"currency_code":"GBP","in_stock":true},{"title":"Raspberry Cherry","offer_id":52087824286034,"sku":"PFM24006","price":19.95,"currency_code":"GBP","in_stock":true},{"title":"Strawberry Blackcurrant","offer_id":52087824318802,"sku":"PFM24007","price":19.95,"currency_code":"GBP","in_stock":true},{"title":"Fizzy Bubblegum Bottles","offer_id":52087824351570,"sku":"PFM24008","price":19.95,"currency_code":"GBP","in_stock":true},{"title":"Lemon Sherbert Fizz","offer_id":52087824384338,"sku":"PFM24009","price":19.95,"currency_code":"GBP","in_stock":true},{"title":"Blue Raspberry","offer_id":52087824417106,"sku":"PFM24010","price":19.95,"currency_code":"GBP","in_stock":true},{"title":"Blackberry","offer_id":53329658216786,"sku":null,"price":19.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/0047\/6498\/files\/per4m-blue-raspberry-energy-preworkout-390g.webp?v=1763689234"},{"product_id":"per4m-pump-pre-workout-495g","title":"Per4m Pump Pre Workout 495g + FREE Glycersize 90g","description":"\u003cp\u003ePER4M PUMP is an\u003cspan\u003e \u003c\/span\u003e\u003cstrong style=\"box-sizing: inherit;\"\u003einnovative stim-free pre-workout\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebuilt to deliver powerful muscle pumps, sharp focus and consistent performance - all\u003cspan\u003e \u003c\/span\u003e\u003cem style=\"box-sizing: inherit;\"\u003ewithout\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ethe caffeine crash. Ideal for serious gym-goers who want maximum results at any time of day, including evening training.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul style=\"box-sizing: inherit; font-size: 12px; letter-spacing: normal; color: rgb(27, 29, 31); padding-left: 20px; font-family: futura-pt, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\" data-is-root=\"true\" class=\"ql-rendered-list-container\"\u003e\n\u003cli style=\"box-sizing: inherit;\" class=\"ql-rendered-bullet-list\" data-block-id=\"block-eb3087c4-e630-4588-b749-d0c58cd02398\"\u003e\n\u003cstrong style=\"box-sizing: inherit;\"\u003e10g L-Citrulline\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– for enhanced blood flow and muscle fullness\u003c\/li\u003e\n\u003cli style=\"box-sizing: inherit;\" class=\"ql-rendered-bullet-list\" data-block-id=\"block-7cfcb9a8-c841-40ce-8988-12011235e640\"\u003e\n\u003cstrong style=\"box-sizing: inherit;\"\u003e3g Taurine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– for hydration and performance\u003c\/li\u003e\n\u003cli style=\"box-sizing: inherit;\" class=\"ql-rendered-bullet-list\" data-block-id=\"block-9a531676-396f-46f7-b4da-68b67431d8dd\"\u003e\n\u003cstrong style=\"box-sizing: inherit;\"\u003eNeuro blend\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– to support focus and mind-muscle connection\u003c\/li\u003e\n\u003cli style=\"box-sizing: inherit;\" class=\"ql-rendered-bullet-list\" data-block-id=\"block-7d0e713a-5080-4f24-a07e-a41832380003\"\u003e\n\u003cstrong style=\"box-sizing: inherit;\"\u003eZero caffeine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– perfect for stacking with stim-based pre-workouts\u003c\/li\u003e\n\u003cli style=\"box-sizing: inherit;\" class=\"ql-rendered-bullet-list\" data-block-id=\"block-71c35184-7b77-4173-981d-ec00a330ae55\"\u003e\n\u003cstrong style=\"box-sizing: inherit;\"\u003eIncludes Glycersize™\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– for next-level hydration, volume and vascularity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"box-sizing: inherit;\"\u003e \u003c\/p\u003e\n\u003cp\u003eWhere most pump formulas suffer from clumping due to moisture-absorbing ingredients like Glycerol, PER4M PUMP takes a smarter approach. To keep the formula smooth and easy to use, Glycersize™ is provided as a\u003cspan\u003e \u003c\/span\u003e\u003cstrong style=\"box-sizing: inherit;\"\u003eseparate formula\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eincluded free with every tub. Add it alongside your PUMP serving to experience full-body hydration, increased endurance and muscles that look fuller and more vascular - without the mess of clumped powders.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg height=\"285\" width=\"501\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0956\/0047\/6498\/files\/per4m-pump-cherry-fizz-nutritionals_1200x1200_cacd5ff9-7669-4037-921a-9afa8c7f694c.webp?v=1763690572\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg height=\"473\" width=\"473\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0956\/0047\/6498\/files\/Untitled_design_17.jpg?v=1770969457\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eIngredients\u003c\/strong\u003e: L-Citrulline, Taurine, Malic Acid, VitaCholine™ (Choline Bitartrate), Pink Himalayan Salt, Flavour, Anticaking agent (Silicon Dioxide), Sweetener (Sucralose), Astragin®, Natural Red Colour (Beetroot).\u003c\/p\u003e\n\u003cul style=\"box-sizing: inherit; font-size: 0.75rem; letter-spacing: 0px; color: rgb(27, 29, 31); padding-left: 20px; font-family: futura-pt, sans-serif !important; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\" class=\"metafield-single_line_text_field-array\"\u003e\n\u003cli style=\"box-sizing: inherit;\" class=\"metafield-single_line_text_field\"\u003eNo common allergen added. This product is manufactured in a facility that processes products containing nuts, milk, eggs, soy and fish.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMix 1 scoop (16.5g) in 200-300ml of water and consume approximately 15-30 mins before exercise\u003c\/p\u003e\n\u003cp\u003eInclude 1 scoop (3) of Glycersize™ for improved pump and hydration\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Blue Rspberry","offer_id":52087885726034,"sku":"PFM38001","price":25.99,"currency_code":"GBP","in_stock":false},{"title":"Cherry Fizz","offer_id":52087885758802,"sku":"PFM38002","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"Blackberry","offer_id":52087885791570,"sku":"PFM38003","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"Peach Sweets","offer_id":52087885824338,"sku":"PFM38004","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberry Blackcurrant","offer_id":52087885857106,"sku":"PFM38006","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"Fizzy bubblegum","offer_id":52712780562770,"sku":"PFM38005","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/0047\/6498\/files\/PER4M-Pump-Non-Stim-Pre-Workout-Blue-Raspberry-30-Servings_1050x_39853d91-c698-4597-982b-33f483e46adc.webp?v=1763691011"},{"product_id":"per4m-hydrate-electrolyte-mix-210g","title":"Per4m Hydrate Electrolyte Mix 210g","description":"\u003cp\u003ePer4m Hydrate Electrolyte Mix is a refreshing advanced electrolyte mix, designed to replenish essential electrolytes that have been lost through sweat, ensuring optimal hydration levels throughout the day. \u003c\/p\u003e\n\u003cp\u003eHydrate has been formulated to the highest standard, containing 500mg Cocomineral, a powdered coconut water extract containing key electrolytes, as well as 2g of Taurine, aiding muscle function, cardiovascular health, and neurological support. \u003c\/p\u003e\n\u003cp\u003eThe easy to prepare powder is made by simply mixing with water to ensure you Per4m Better during exercise and throughout daily activities.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Based on Citrus Burst flavour \u003c\/p\u003e\n\u003cp\u003eTaurine, Potassium Citrate, Cocomineral, Magnesium Citrate, Aquamin F, Pink Himalayan Salt, Elderberry Extract, Malic Acid, Flavouring, Anticaking Agent (Silicon Dioxide), Sweetener (Sucralose)\u003c\/p\u003e\n\u003cul class=\"metafield-single_line_text_field-array\" style=\"box-sizing: inherit; font-size: 0.75rem; letter-spacing: 0px; color: rgb(27, 29, 31); padding-left: 20px; font-family: futura-pt, sans-serif !important; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\n\u003cli class=\"metafield-single_line_text_field\" style=\"box-sizing: inherit;\"\u003eThis product is manufactured in a facility that processes products containing nuts, milk, eggs, soy and fish.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"box-sizing: inherit;\"\u003e \u003c\/p\u003e\n\u003cp style=\"box-sizing: inherit;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0956\/0047\/6498\/files\/PER4M_Hydrate_Panel-1_1200x1200_6f6040ee-02b4-4afa-b6d2-416c18e51652.webp?v=1765330262\" alt=\"\" width=\"490\" height=\"281\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"box-sizing: inherit;\"\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e \u003cspan style=\"color: rgb(27, 29, 31); font-family: futura-pt, sans-serif; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;\"\u003eMix 1 measuring scoop (7g) in 400ml of water\u003c\/span\u003e\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Blackberry","offer_id":52233394258258,"sku":"PFM15015","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Blue Raspberry","offer_id":52233394225490,"sku":"PFM15013","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Citrus Burst","offer_id":52233393865042,"sku":"PFM15001","price":19.99,"currency_code":"GBP","in_stock":false},{"title":"Cocounut","offer_id":52233393963346,"sku":"PFM15004","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Coconut Watermelon","offer_id":52233393897810,"sku":"PFM15002","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Cola Bottles","offer_id":52233393930578,"sku":"PFM15003","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Fizzy Bubblegum Bottles","offer_id":52233394094418,"sku":"PFM15009","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Gummy Worms","offer_id":52233394192722,"sku":"PFM15012","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Lemon Sherbert Fizz","offer_id":52233394127186,"sku":"PFM15010","price":19.99,"currency_code":"GBP","in_stock":false},{"title":"Peach Sweets","offer_id":52233393996114,"sku":"PFM15010","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Pineapple Rings","offer_id":52233394028882,"sku":"PFM15006","price":19.99,"currency_code":"GBP","in_stock":false},{"title":"Pink Lemonade","offer_id":52233394159954,"sku":"PFM15011","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Rasberry Cherry","offer_id":52233394291026,"sku":"PFM15007","price":19.99,"currency_code":"GBP","in_stock":false},{"title":"Strawberry Blackcurrant","offer_id":52233394061650,"sku":"PFM15008","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Unflavoured (159g)","offer_id":52233394323794,"sku":"PFM15014","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Rainbow candy","offer_id":53731106914642,"sku":"PFHYD018","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/0047\/6498\/files\/per4m-citrus-burst-hydrate.webp?v=1765329417"},{"product_id":"per4m-relax-hot-chocolate-stress-support-375g","title":"Per4m Relax Hot Chocolate Stress Support 375g","description":"\u003ch3\u003e\u003cstrong\u003ePer4m Relax Hot Chocolate – Stress Support, Sleep Prep \u0026amp; Guilt-Free Indulgence in Every Sip\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eMost supplements are designed to push you harder. Per4m Relax Hot Chocolate is designed to help you switch off.\u003c\/p\u003e\n\u003cp\u003eA rich, velvety chocolate drink that genuinely tastes indulgent — and underneath that flavour, a precisely formulated blend of adaptogens, calming botanicals, and essential minerals working together to help you manage stress, lower cortisol, and prepare your body and mind for deep, restorative rest.\u003c\/p\u003e\n\u003cp\u003eAt just \u003cstrong\u003e56 calories per serving with zero sugar\u003c\/strong\u003e, this is an evening ritual you can enjoy every single night without compromise. No guilt. No trade-offs. Just warmth, calm, and a genuinely satisfying chocolate experience that earns its place in your nighttime routine.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003eStress \u0026amp; Cortisol Management\u003c\/h3\u003e\n\u003cp\u003eThe cornerstone of the Relax formula is \u003cstrong\u003e600mg of KSM-66 Ashwagandha\u003c\/strong\u003e — the most clinically studied and bioavailable form of ashwagandha root extract available. KSM-66 is specifically standardised for stress and cortisol reduction, with a substantial body of peer-reviewed research demonstrating its ability to significantly reduce perceived stress, lower cortisol levels, and improve overall wellbeing with consistent daily use.\u003c\/p\u003e\n\u003cp\u003eFor anyone who carries stress from work, training, or daily life into the evening, Ashwagandha is one of the most evidence-backed natural tools available — and at 600mg per serving, this is a meaningful, effective dose.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eRelaxation Without Drowsiness\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e200mg of L-Theanine\u003c\/strong\u003e — the amino acid found naturally in green tea — promotes a state of calm alertness by increasing alpha brain wave activity. Unlike sedatives or sleep aids, L-Theanine doesn't knock you out. It quietly reduces mental chatter, lowers anxiety, and transitions your mind from \"switched on\" to genuinely relaxed — without any grogginess or morning-after fog.\u003c\/p\u003e\n\u003cp\u003eCombined with Ashwagandha, this creates a powerful dual-action relaxation effect: cortisol managed from a hormonal level, and the nervous system calmed at a neurological level.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eEnhanced Calm from Botanical Extracts\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eReishi Mushroom Extract\u003c\/strong\u003e has been used in traditional Eastern medicine for over 2,000 years as a tonic for the mind and body. Modern research supports its use as an adaptogen with calming, immune-modulating, and anti-fatigue properties. \u003cstrong\u003eChamomile Extract\u003c\/strong\u003e is one of the most widely recognised natural relaxants in the world — used for generations to soothe anxiety, reduce irritability, and ease the transition into sleep. Together, these two botanicals deepen the calming effect of the core ingredients and make every cup feel as soothing as it tastes.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eMagnesium for Muscle \u0026amp; Nervous System Support\u003c\/h3\u003e\n\u003cp\u003ePer4m Relax includes a dual-form magnesium complex — \u003cstrong\u003eMagnesium Citrate\u003c\/strong\u003e for absorption and general replenishment, and \u003cstrong\u003eMagnesium Glycinate\u003c\/strong\u003e for its superior calming and sleep-supportive properties. Magnesium deficiency is one of the most common nutritional shortfalls in active individuals and is directly linked to poor sleep quality, muscle tension, anxiety, and low mood. Supplementing with highly bioavailable forms before bed supports muscle relaxation, regulates the nervous system, and contributes to healthy sleep architecture.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eZinc \u0026amp; Vitamin B6 for Mood \u0026amp; Recovery\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eZinc Gluconate\u003c\/strong\u003e supports immune function, hormone regulation, and mood balance — particularly important for those in a training or calorie deficit, where zinc levels can deplete quickly. \u003cstrong\u003eVitamin B6 (Pyridoxine)\u003c\/strong\u003e is essential for the synthesis of serotonin and GABA, two of the brain's primary \"calm and happy\" neurotransmitters, directly supporting mood stability and the body's natural ability to wind down.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eL-Glycine for Deep, Restorative Sleep\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eL-Glycine\u003c\/strong\u003e is an amino acid with a growing body of clinical evidence supporting its role in improving sleep quality. Research has shown that glycine supplementation before bed reduces core body temperature — a key physiological signal for sleep onset — and improves sleep architecture, leaving you feeling more refreshed in the morning. It also has a mild sweetening effect, contributing to the pleasant taste of the formula.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eMCTs for Clean, Sustained Evening Energy\u003c\/h3\u003e\n\u003cp\u003eMedium-Chain Triglycerides from coconut provide a gentle, clean source of fuel that sustains energy at the cellular level without spiking blood sugar. Combined with the oat flour base and coconut milk powder, MCTs contribute to a satisfying, creamy texture and help keep blood sugar stable through the night — reducing the chance of night-time hunger interrupting sleep.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy Choose Per4m Relax Hot Chocolate?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e600mg KSM-66 Ashwagandha\u003c\/strong\u003e — the most clinically researched form, at an effective dose for cortisol and stress reduction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e200mg L-Theanine\u003c\/strong\u003e — promotes calm focus and relaxation without sedation or drowsiness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual-form magnesium complex\u003c\/strong\u003e — Citrate and Glycinate for superior absorption and nervous system support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReishi mushroom \u0026amp; chamomile extracts\u003c\/strong\u003e — centuries of traditional use backed by modern adaptogenic research\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Glycine\u003c\/strong\u003e — clinically associated with improved sleep quality and morning freshness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZinc \u0026amp; Vitamin B6\u003c\/strong\u003e — essential for mood, serotonin production, and hormonal balance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZero sugar, just 56 calories per serving\u003c\/strong\u003e — a genuinely guilt-free evening treat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich, velvety chocolate flavour\u003c\/strong\u003e — not a chalky supplement drink, a proper hot chocolate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady in 30 seconds\u003c\/strong\u003e — no complicated preparation, just mix and sip\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e25 servings per tub\u003c\/strong\u003e — over three weeks of nightly calm for less than the price of a daily coffee\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Full Ingredient Stack Explained\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003eKSM-66 Ashwagandha (600mg)\u003c\/h3\u003e\n\u003cp\u003eKSM-66 is the world's most extensively researched ashwagandha extract — a full-spectrum root extract standardised to a minimum 5% withanolides. Clinical trials have demonstrated significant reductions in serum cortisol, perceived stress, anxiety, and fatigue scores compared to placebo, with benefits typically building over 4–8 weeks of consistent use.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eL-Theanine (200mg)\u003c\/h3\u003e\n\u003cp\u003eA naturally occurring amino acid from green tea leaves that increases alpha brain wave activity — the same brain state associated with meditation, deep focus, and the relaxed-but-alert feeling you get before drifting off to sleep. At 200mg, this is a clinically recognised dose for anxiety reduction and sleep quality improvement.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eReishi Mushroom Extract\u003c\/h3\u003e\n\u003cp\u003eKnown as the \"mushroom of immortality\" in traditional Chinese medicine, Reishi (Ganoderma lucidum) contains bioactive polysaccharides and triterpenoids associated with reduced fatigue, improved immune function, and calming of the central nervous system. A genuinely functional ingredient, not just a wellness buzzword.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eMagnesium Citrate \u0026amp; Magnesium Glycinate\u003c\/h3\u003e\n\u003cp\u003eTwo of the most bioavailable forms of magnesium — far superior to the cheap magnesium oxide found in most basic supplements. Citrate offers excellent general absorption and replenishment; Glycinate is specifically associated with calming the nervous system and improving sleep quality, making the combination ideal for an evening formula.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eChamomile Extract\u003c\/h3\u003e\n\u003cp\u003eOne of the most widely consumed herbal calming agents in the world. Chamomile contains apigenin, a bioactive compound that binds to GABA receptors in the brain — the same receptors targeted by anti-anxiety medications — producing a gentle, natural calming effect that aids sleep onset and reduces restlessness.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eL-Glycine\u003c\/h3\u003e\n\u003cp\u003eAn inhibitory neurotransmitter amino acid that lowers core body temperature and supports the transition into deep, slow-wave sleep. Clinical research has shown 3g+ doses improve next-day cognitive performance and reduce feelings of fatigue — and at the doses present here, it contributes meaningfully to the formula's overall sleep-supporting effect.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eZinc Gluconate \u0026amp; Vitamin B6\u003c\/h3\u003e\n\u003cp\u003eThe ZMA pairing that supports testosterone production, immune resilience, and serotonin synthesis. B6 is particularly important for converting tryptophan to serotonin and then melatonin — the body's natural sleep hormone — making it an essential co-factor in any evening relaxation formula.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eMix \u003cstrong\u003e1 scoop (15g)\u003c\/strong\u003e with \u003cstrong\u003e150–200ml of hot water\u003c\/strong\u003e and stir well until fully dissolved.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBest consumed \u003cstrong\u003e30–60 minutes before bed\u003c\/strong\u003e as part of a consistent evening wind-down routine\u003c\/li\u003e\n\u003cli\u003eFor a creamier, richer result, use \u003cstrong\u003ehot milk or oat milk\u003c\/strong\u003e instead of water — note this will add calories\u003c\/li\u003e\n\u003cli\u003eCan be enjoyed any time of day for \u003cstrong\u003egeneral stress and cortisol management\u003c\/strong\u003e — not just at bedtime\u003c\/li\u003e\n\u003cli\u003eFor best results, use \u003cstrong\u003econsistently every day\u003c\/strong\u003e — adaptogens like Ashwagandha build in effect over 4–8 weeks of regular use\u003c\/li\u003e\n\u003cli\u003eStore in a \u003cstrong\u003ecool, dry place\u003c\/strong\u003e with the lid tightly closed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eWho Is It For?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePer4m Relax Hot Chocolate is ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone who struggles to \u003cstrong\u003eswitch off in the evenings\u003c\/strong\u003e after busy, stressful days\u003c\/li\u003e\n\u003cli\u003eGym-goers and athletes looking to \u003cstrong\u003emanage training-induced cortisol\u003c\/strong\u003e and support overnight recovery\u003c\/li\u003e\n\u003cli\u003eThose dealing with \u003cstrong\u003ework stress, anxiety, or mental fatigue\u003c\/strong\u003e who want a natural, non-pharmaceutical solution\u003c\/li\u003e\n\u003cli\u003eAnyone who wants to \u003cstrong\u003eimprove sleep quality\u003c\/strong\u003e without relying on harsh sleep aids or sedatives\u003c\/li\u003e\n\u003cli\u003ePeople following a \u003cstrong\u003ecalorie-controlled diet\u003c\/strong\u003e who still want a satisfying, indulgent evening treat\u003c\/li\u003e\n\u003cli\u003eThose who already take \u003cstrong\u003emagnesium or ashwagandha\u003c\/strong\u003e separately and want everything in one convenient, great-tasting drink\u003c\/li\u003e\n\u003cli\u003eAnyone looking to build a \u003cstrong\u003econsistent, calming evening ritual\u003c\/strong\u003e that supports long-term wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Result\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eStress managed. Cortisol lowered. Muscles relaxed. Mind quieted. Sleep supported.\u003c\/p\u003e\n\u003cp\u003ePer4m Relax Hot Chocolate doesn't just taste like the perfect end to a day — it's formulated to actually make it one.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePour a cup. Wind down. Wake up better.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cbr\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003ePer Serving (15g)\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e56kcal\u003c\/td\u003e\n\u003ctd\u003e373kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2g\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCarbohydrate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003ctd\u003e18.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  — of which Sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003ctd\u003e12.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  — of which Saturates\u003c\/td\u003e\n\u003ctd\u003e—*\u003c\/td\u003e\n\u003ctd\u003e—*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSalt\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Active Ingredients Per Serving (15g):\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003eIngredient\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003eAmount Per Serving\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eKSM-66 Ashwagandha Extract\u003c\/td\u003e\n\u003ctd\u003e600mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Theanine\u003c\/td\u003e\n\u003ctd\u003e200mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (Citrate \u0026amp; Glycinate blend)\u003c\/td\u003e\n\u003ctd\u003e—*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eReishi Mushroom Extract\u003c\/td\u003e\n\u003ctd\u003e—*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChamomile Extract\u003c\/td\u003e\n\u003ctd\u003e—*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Glycine\u003c\/td\u003e\n\u003ctd\u003e—*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc Gluconate\u003c\/td\u003e\n\u003ctd\u003e—*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (Pyridoxine Hydrochloride)\u003c\/td\u003e\n\u003ctd\u003e—*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Saturates and individual ingredient doses (other than Ashwagandha and L-Theanine) are not published by the manufacturer online. Refer to the product label for the complete nutritional panel. Calorie, protein, carbohydrate, fat, and sugar values are confirmed across multiple retailers.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eCocoa Powder (22%), Coconut Milk Powder, Oat Flour, Medium Chain Triglycerides (MCT), Magnesium Citrate, Ashwagandha Extract, L-Glycine, Reishi Mushroom Extract, Flavour, Anti-Caking Agent (Silicon Dioxide), Magnesium Glycinate, Chamomile Extract, L-Theanine, Thickener (Guar Gum), Zinc Gluconate, Sweetener (Sucralose), Vitamin B6 (Pyridoxine Hydrochloride).\u003c\/p\u003e\n\u003cp\u003eFor allergens, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e. This product is manufactured in a plant which handles Milk, Gluten (\u003cstrong\u003eOats\u003c\/strong\u003e, Wheat), Soya, Egg, Celery, Mustard, Sulphites, Fish, Crustaceans, Peanuts and Nuts. This product may contain traces of these allergens.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Default Title","offer_id":52637027303762,"sku":"PFM20001","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/0047\/6498\/files\/relax-hot-chocolate.webp?v=1770270226"},{"product_id":"per4m-protein-pancakes-16-servings","title":"Per4m Protein Pancakes 16 Servings","description":"\u003ch3\u003e\u003cstrong\u003ePer4m Protein Pancakes – 20g Protein. Incredible Flavours. Zero Compromise.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBreakfast just got a serious upgrade.\u003c\/p\u003e\n\u003cp\u003ePer4m Protein Pancakes take everything you love about a proper stack of fluffy pancakes and pack in a \u003cstrong\u003e20g protein hit\u003c\/strong\u003e that fuels muscle recovery, keeps hunger at bay, and helps you stay on track without feeling like you're missing out. Available in four incredible flavours, each one crafted to taste like a genuine treat — not a supplement.\u003c\/p\u003e\n\u003cp\u003eSoft. Fluffy. Packed with flavour. Done in minutes. This is what high-protein eating is supposed to feel like.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e20g of High-Quality Protein Per Serving\u003c\/h3\u003e\n\u003cp\u003eEach 75g serving delivers 20g of protein from a blend of Whey Protein Concentrate, Whole Egg Powder, Buttermilk Powder, and Milk Protein Concentrate — a multi-source protein profile that supports muscle repair, lean muscle maintenance, and helps keep you feeling full and satisfied well beyond breakfast.\u003c\/p\u003e\n\u003ch3\u003eBold Flavours That Actually Deliver\u003c\/h3\u003e\n\u003cp\u003ePer4m Protein Pancakes are available in four seriously good flavours — \u003cstrong\u003eCookies \u0026amp; Cream, Chocolate Chip, Caramel Biscuit, and Blueberry Muffin\u003c\/strong\u003e. Each one is crafted to deliver a genuine, indulgent taste experience in every bite. It's the difference between a protein product that pretends to be indulgent and one that actually is.\u003c\/p\u003e\n\u003ch3\u003eLow in Sugar\u003c\/h3\u003e\n\u003cp\u003eWith just 2.3g–3.7g of sugar per serving depending on flavour, you get all the satisfaction of a dessert-style treat without the blood sugar spike that comes with a standard breakfast of pastries or sugary cereals. High protein, real flavour, and low sugar — the holy trinity of performance nutrition that doesn't feel like a sacrifice.\u003c\/p\u003e\n\u003ch3\u003eGenuinely Filling — A Real Meal, Not a Snack\u003c\/h3\u003e\n\u003cp\u003eAt approximately 277–288kcal per serving (depending on flavour) with 20g of protein, 36–38g of carbohydrates, and around 5.4–6.0g of fat, this is a proper, balanced breakfast that provides sustained energy and real satiety. The combination of complex carbs from wheat flour and multi-source protein means you won't be reaching for snacks an hour later.\u003c\/p\u003e\n\u003ch3\u003eEffortless to Make\u003c\/h3\u003e\n\u003cp\u003eNo measuring out ten different ingredients. No standing over a mixing bowl. Just \u003cstrong\u003etwo scoops, 100ml of cold water, a shaker, and a pan\u003c\/strong\u003e. From powder to golden, fluffy pancakes in under 10 minutes — making high-protein breakfasts sustainable even on the busiest mornings.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy Choose Per4m Protein Pancakes?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e20g protein per serving\u003c\/strong\u003e — from a premium blend of whey, egg, buttermilk, and milk protein concentrate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour incredible flavours\u003c\/strong\u003e — Cookies \u0026amp; Cream, Chocolate Chip, Caramel Biscuit, and Blueberry Muffin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow in sugar\u003c\/strong\u003e — just 2.3–3.7g per serving depending on flavour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eApproximately 277–288kcal per serving\u003c\/strong\u003e — a satisfying, macro-balanced meal that fits most nutrition plans\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJust add water\u003c\/strong\u003e — no eggs, no oil, no extra ingredients needed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e16 servings per bag\u003c\/strong\u003e — over two weeks of high-protein breakfasts sorted\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft, fluffy texture\u003c\/strong\u003e — light and airy results every time, not dense or rubbery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrilliant for meal prep\u003c\/strong\u003e — batch cook and refrigerate; reheat in minutes throughout the week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile beyond breakfast\u003c\/strong\u003e — works equally well as a post-workout meal, a high-protein snack, or a satisfying dessert\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Flavours\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003eCookies \u0026amp; Cream\u003c\/h3\u003e\n\u003cp\u003eSweet, creamy, and laced with cocoa notes — real dark cookie pieces deliver genuine crunch and texture in every bite. 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Here are a few ideas to keep things interesting:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eZero-sugar syrups\u003c\/strong\u003e – chocolate, caramel, or maple-style syrups add extra flavour without extra sugar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh berries\u003c\/strong\u003e – raspberries, strawberries, or blueberries add a tart, fruity contrast to any flavour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreek yoghurt\u003c\/strong\u003e – adds extra protein and a creamy, cooling element alongside the warm pancakes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNut butter drizzle\u003c\/strong\u003e – peanut or almond butter adds healthy fats and a rich, nutty depth of flavour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBanana slices\u003c\/strong\u003e – natural sweetness and extra carbohydrates for those in a gaining phase\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eHow to Make\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eMix \u003cstrong\u003e75g (2 scoops)\u003c\/strong\u003e with \u003cstrong\u003e100ml of cold water\u003c\/strong\u003e in a shaker. Shake until smooth, then pour onto a pre-heated non-stick pan over medium heat.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCook for \u003cstrong\u003e2–3 minutes per side\u003c\/strong\u003e until golden brown\u003c\/li\u003e\n\u003cli\u003eKeep the heat at \u003cstrong\u003emedium\u003c\/strong\u003e — too high and the outside catches before the middle cooks through\u003c\/li\u003e\n\u003cli\u003eIf the batter feels too thick, add a \u003cstrong\u003esmall splash of extra water\u003c\/strong\u003e and shake again\u003c\/li\u003e\n\u003cli\u003eIf too thin, let it \u003cstrong\u003erest for 30 seconds\u003c\/strong\u003e before pouring to allow it to thicken slightly\u003c\/li\u003e\n\u003cli\u003eFor a richer, creamier result, use \u003cstrong\u003emilk instead of water\u003c\/strong\u003e — note this adds extra calories\u003c\/li\u003e\n\u003cli\u003eBatch cook and refrigerate for up to \u003cstrong\u003e3 days\u003c\/strong\u003e — reheat in a pan, microwave, or toaster\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eWho Is It For?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePer4m Protein Pancakes are ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGym-goers and athletes who want a \u003cstrong\u003ehigh-protein breakfast that doesn't feel like a chore\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnyone following a \u003cstrong\u003ehigh-protein, low-sugar diet\u003c\/strong\u003e who struggles with breakfast boredom\u003c\/li\u003e\n\u003cli\u003eThose who are tired of protein shakes and want their \u003cstrong\u003eprotein in real food form\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eBusy people who need a \u003cstrong\u003equick, nutritious breakfast\u003c\/strong\u003e they can make in under 10 minutes\u003c\/li\u003e\n\u003cli\u003eMeal preppers looking for a \u003cstrong\u003ebatch-cook breakfast option\u003c\/strong\u003e that reheats well throughout the week\u003c\/li\u003e\n\u003cli\u003eAnyone who wants a \u003cstrong\u003egenuinely indulgent-tasting, guilt-free high-protein meal\u003c\/strong\u003e at any time of day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Result\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA high-protein breakfast you'll actually look forward to — soft, fluffy pancakes in four bold flavours, low in sugar, and ready in minutes.\u003c\/p\u003e\n\u003cp\u003ePer4m Protein Pancakes prove that eating for performance doesn't mean eating boringly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShake it. Pour it. Flip it. Love it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eNutritional Comparison — All Flavours (Per 75g Serving)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cbr\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003eCookies \u0026amp; Cream\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003eChocolate Chip\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003eCaramel Biscuit\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003eBlueberry Muffin\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e284kcal\u003c\/td\u003e\n\u003ctd\u003e288kcal\u003c\/td\u003e\n\u003ctd\u003e277kcal\u003c\/td\u003e\n\u003ctd\u003e283kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCarbohydrate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e37g\u003c\/td\u003e\n\u003ctd\u003e38g\u003c\/td\u003e\n\u003ctd\u003e36g\u003c\/td\u003e\n\u003ctd\u003e38g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  — of which Sugars\u003c\/td\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003ctd\u003e3.7g\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5.8g\u003c\/td\u003e\n\u003ctd\u003e6.0g\u003c\/td\u003e\n\u003ctd\u003e5.5g\u003c\/td\u003e\n\u003ctd\u003e5.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  — of which Saturates\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFibre\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSalt\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0.16g\u003c\/td\u003e\n\u003ctd\u003e0.16g\u003c\/td\u003e\n\u003ctd\u003e0.15g\u003c\/td\u003e\n\u003ctd\u003e0.15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAll values are per 75g serving (2 scoops). Servings per container: 16. Values are taken directly from each flavour's product label. RI = Reference intake of an average adult (8400kJ \/ 2000kcal).\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCookies \u0026amp; Cream:\u003c\/strong\u003e Plain Flour (\u003cstrong\u003eWheat\u003c\/strong\u003e), \u003cstrong\u003eWhey\u003c\/strong\u003e Protein Concentrate (\u003cstrong\u003eMilk\u003c\/strong\u003e), Emulsifiers (\u003cstrong\u003eSoya\u003c\/strong\u003e Lecithin, Sunflower Lecithin), Whole \u003cstrong\u003eEgg\u003c\/strong\u003e Powder, Buttermilk Powder (\u003cstrong\u003eMilk\u003c\/strong\u003e), Milk Protein Concentrate, Dark Cookie Pieces [\u003cstrong\u003eWheat\u003c\/strong\u003e Flour, Sugar, Butter (\u003cstrong\u003eMilk\u003c\/strong\u003e), Margarine (Coconut, Sunflower), Glucose Syrup, Salt], Flavouring, Reduced Fat Cocoa Powder, Sodium Bicarbonate, Sweetener (Sucralose).\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIngredients may vary between flavours. For allergens, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e. This product is manufactured in a plant which handles Milk, Gluten (Oats, \u003cstrong\u003eWheat\u003c\/strong\u003e), \u003cstrong\u003eSoya\u003c\/strong\u003e, \u003cstrong\u003eEgg\u003c\/strong\u003e, Celery, Mustard, Sulphites, Fish, Crustaceans, Peanuts and Nuts. 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Whether you're reaching for something post-workout, between meals, or when that afternoon craving hits, Per4m Rice Cakes keep you on track without making you feel like you're missing out.\u003c\/p\u003e\n\u003cp\u003eAvailable in \u003cstrong\u003eWhite Chocolate\u003c\/strong\u003e and \u003cstrong\u003eDark Chocolate\u003c\/strong\u003e — two bold flavours that prove high-protein snacking doesn't have to be boring.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e10g Protein Per Twin Pack\u003c\/h3\u003e\n\u003cp\u003eEach twin pack is fortified with Whey Protein Concentrate, making it a convenient and tasty way to top up your daily protein intake between meals or after training.\u003c\/p\u003e\n\u003ch3\u003eFully Enrobed in Chocolate\u003c\/h3\u003e\n\u003cp\u003eUnlike traditional supermarket rice cakes with a simple topping, Per4m Rice Cakes are completely coated — delivering a genuinely indulgent chocolate experience in every bite without the guilt.\u003c\/p\u003e\n\u003ch3\u003eLow in Sugar\u003c\/h3\u003e\n\u003cp\u003eWith just \u003cstrong\u003e0.6g of sugar per Dark Chocolate cake\u003c\/strong\u003e, these are a far smarter option than conventional chocolate treats. A satisfying sweet fix that fits your nutrition goals.\u003c\/p\u003e\n\u003ch3\u003eCrispy, Light \u0026amp; Satisfying\u003c\/h3\u003e\n\u003cp\u003eThe wholegrain brown rice cake base provides that iconic light crunch, creating a satisfying texture contrast with the smooth chocolate coating. All the satisfaction, none of the heaviness.\u003c\/p\u003e\n\u003ch3\u003eConvenient Twin Pack Format\u003c\/h3\u003e\n\u003cp\u003ePre-portioned into twin packs of 2 rice cakes (32g each), they're perfectly sized for on-the-go snacking. Toss one in your gym bag, keep a stash in your desk drawer, or grab one from the kitchen cupboard whenever you need a quick protein hit.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy Choose Per4m Rice Cakes?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e10g protein per twin pack\u003c\/strong\u003e – a meaningful protein top-up in a snack-sized format\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFully chocolate-enrobed\u003c\/strong\u003e – not just topped, completely coated for full-on flavour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow sugar\u003c\/strong\u003e – a smarter choice than standard chocolate snacks or bars\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWholegrain rice base\u003c\/strong\u003e – light, crispy, and made with Wholegrain Brown Rice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConvenient twin packs\u003c\/strong\u003e – portable, pre-portioned, and perfect for busy schedules\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBox of 12\u003c\/strong\u003e – stock up and always have a quality snack to hand\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo great flavours\u003c\/strong\u003e – White Chocolate and Dark Chocolate to keep things interesting\u003c\/li\u003e\n\u003cli\u003eA much better alternative to \u003cstrong\u003etraditional chocolate snacks and confectionery\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Flavours\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003eWhite Chocolate\u003c\/h3\u003e\n\u003cp\u003eSmooth, sweet, and creamy — the White Chocolate coating delivers a classic indulgent flavour that pairs perfectly with the light, crispy rice cake base. Rich taste with a protein punch.\u003c\/p\u003e\n\u003ch3\u003eDark Chocolate\u003c\/h3\u003e\n\u003cp\u003eBold, intense, and deeply satisfying — the Dark Chocolate version is for those who love a richer cocoa hit. With just 0.6g of sugar per cake, it's the ultimate guilt-free dark chocolate fix.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eHow to Enjoy\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eSimply open a twin pack and enjoy straight from the wrapper — no prep needed.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePerfect as a \u003cstrong\u003epost-workout snack\u003c\/strong\u003e for a quick protein boost\u003c\/li\u003e\n\u003cli\u003eIdeal as a \u003cstrong\u003emid-morning or afternoon snack\u003c\/strong\u003e to keep hunger at bay\u003c\/li\u003e\n\u003cli\u003eA great \u003cstrong\u003esweet treat alternative\u003c\/strong\u003e when cravings strike\u003c\/li\u003e\n\u003cli\u003eStore in a \u003cstrong\u003ecool, dry place\u003c\/strong\u003e for best texture and flavour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eWho Is It For?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePer4m Rice Cakes Twin Packs are ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGym-goers looking for a convenient \u003cstrong\u003epost-workout protein snack\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnyone following a \u003cstrong\u003ehigh-protein diet\u003c\/strong\u003e who doesn't want to give up sweet treats\u003c\/li\u003e\n\u003cli\u003ePeople with \u003cstrong\u003ebusy, active lifestyles\u003c\/strong\u003e who need portable, no-fuss nutrition\u003c\/li\u003e\n\u003cli\u003eThose cutting back on sugar who still want a \u003cstrong\u003esatisfying chocolate snack\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnyone who finds traditional protein bars too heavy or too sweet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Result\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA snack you'll actually look forward to eating — one that fits your macros, supports your protein targets, and satisfies your sweet tooth all at the same time.\u003c\/p\u003e\n\u003cp\u003ePer4m Rice Cakes deliver the \u003cstrong\u003eperfect balance of crunch, chocolate indulgence, and high-protein nutrition\u003c\/strong\u003e in a format you can take anywhere.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cbr\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003eWhite Chocolate (per twin pack \/ 64g)\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003eDark Chocolate (per twin pack \/ 64g)\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e304kcal\u003c\/td\u003e\n\u003ctd\u003e234kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e32g\u003c\/td\u003e\n\u003ctd\u003e30g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e— of which Sugars\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDietary Fibre\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e16.8g\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNutritional values are per twin pack (2 cakes \/ 64g). Values may vary slightly between flavours.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhite Chocolate:\u003c\/strong\u003e White Chocolate Flavour Coating (62%) [Sweeteners (Isomalt, Sucralose), Palm Oil, \u003cstrong\u003eWhey Powder (Milk)\u003c\/strong\u003e, Flour (\u003cstrong\u003eWheat\u003c\/strong\u003e Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Emulsifiers (\u003cstrong\u003eSoya\u003c\/strong\u003e Lecithin), Natural Flavouring], Rice Cake (24%) [Wholegrain Brown Rice, White Rice], \u003cstrong\u003eWhey\u003c\/strong\u003e Protein Concentrate (\u003cstrong\u003eMilk\u003c\/strong\u003e) (14%)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDark Chocolate:\u003c\/strong\u003e Dark Chocolate Flavour Coating (61%) [Sweeteners (Isomalt, Sucralose), Palm Oil, Cocoa Powder, Rapeseed Oil, Emulsifiers (\u003cstrong\u003eSoya\u003c\/strong\u003e Lecithin, Polyglycerol Polyricinoleate)], Rice Cake (24%) [Wholegrain Brown Rice, White Rice], \u003cstrong\u003eWhey\u003c\/strong\u003e Protein Concentrate (\u003cstrong\u003eMilk\u003c\/strong\u003e) (15%)\u003c\/p\u003e\n\u003cp\u003eFor allergens, including cereals containing gluten, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e. Not suitable for peanut or nut allergy sufferers. 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Crafted for durability and comfort, this essential training tool helps maintain core support and correct posture during squats, deadlifts, and overhead lifts.\u003cstrong data-start=\"458\" data-end=\"483\" style=\"box-sizing: inherit;\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"758\" data-end=\"894\" style=\"box-sizing: inherit; font-size: 12px; line-height: 20px; font-family: Montserrat, sans-serif; letter-spacing: normal; color: rgb(27, 29, 31); margin: 0px; background-color: rgb(255, 255, 255); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003eFrom personal bests to everyday strength training, the PER4M Weightlifting Belt is designed to give you the edge when it matters most.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"758\" data-end=\"894\" style=\"box-sizing: inherit; 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font-weight: 400; letter-spacing: normal; orphans: 2; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; text-align: center;\"\u003e\n\u003ctbody style=\"box-sizing: inherit;\"\u003e\n\u003ctr style=\"box-sizing: inherit;\"\u003e\n\u003cth style=\"box-sizing: inherit; padding: 1em; border-image: none 100% \/ 1 \/ 0 stretch; border: 1px solid rgba(27, 29, 31, 0.2);\"\u003eSize\u003c\/th\u003e\n\u003cth style=\"box-sizing: inherit; padding: 1em; border-image: none 100% \/ 1 \/ 0 stretch; border: 1px solid rgba(27, 29, 31, 0.2);\"\u003eWaist Range (cm)\u003c\/th\u003e\n\u003cth style=\"box-sizing: inherit; padding: 1em; border-image: none 100% \/ 1 \/ 0 stretch; border: 1px solid rgba(27, 29, 31, 0.2);\"\u003eWaist Range (inches)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"box-sizing: inherit;\"\u003e\n\u003ctd style=\"box-sizing: inherit; padding: 1em; border-image: none 100% \/ 1 \/ 0 stretch; border: 1px solid rgba(27, 29, 31, 0.2);\"\u003eM\u003c\/td\u003e\n\u003ctd style=\"box-sizing: inherit; padding: 1em; border-image: none 100% \/ 1 \/ 0 stretch; border: 1px solid rgba(27, 29, 31, 0.2);\"\u003e74 – 90\u003c\/td\u003e\n\u003ctd style=\"box-sizing: inherit; padding: 1em; border-image: none 100% \/ 1 \/ 0 stretch; border: 1px solid rgba(27, 29, 31, 0.2);\"\u003e29 – 35\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"box-sizing: inherit;\"\u003e\n\u003ctd style=\"box-sizing: inherit; padding: 1em; border-image: none 100% \/ 1 \/ 0 stretch; border: 1px solid rgba(27, 29, 31, 0.2);\"\u003eL\u003c\/td\u003e\n\u003ctd style=\"box-sizing: inherit; padding: 1em; border-image: none 100% \/ 1 \/ 0 stretch; border: 1px solid rgba(27, 29, 31, 0.2);\"\u003e82 – 98\u003c\/td\u003e\n\u003ctd style=\"box-sizing: inherit; padding: 1em; border-image: none 100% \/ 1 \/ 0 stretch; border: 1px solid rgba(27, 29, 31, 0.2);\"\u003e32 – 39\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"box-sizing: inherit;\"\u003e\n\u003ctd style=\"box-sizing: inherit; padding: 1em; border-image: none 100% \/ 1 \/ 0 stretch; border: 1px solid rgba(27, 29, 31, 0.2);\"\u003eXL\u003c\/td\u003e\n\u003ctd style=\"box-sizing: inherit; padding: 1em; border-image: none 100% \/ 1 \/ 0 stretch; border: 1px solid rgba(27, 29, 31, 0.2);\"\u003e90 – 106\u003c\/td\u003e\n\u003ctd style=\"box-sizing: inherit; padding: 1em; border-image: none 100% \/ 1 \/ 0 stretch; border: 1px solid rgba(27, 29, 31, 0.2);\"\u003e35 – 42\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Per4m","offers":[{"title":"M","offer_id":52906844946770,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":false},{"title":"L","offer_id":52906844979538,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":52906845012306,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/0047\/6498\/files\/per4m-weight-lifting-belt.webp?v=1773125448"},{"product_id":"per4m-krill-oil-softgels-120-capsules","title":"Per4m Krill Oil Softgels 120 Capsules","description":"\u003ch2\u003ePER4M Krill Oil 1000mg – High Absorption Omega-3 Capsules\u003cbr\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eUpgrade your daily omega-3 intake with \u003cstrong\u003ePER4M Krill Oil 1000mg\u003c\/strong\u003e — a high-strength, highly absorbable source of \u003cstrong\u003eEPA and DHA\u003c\/strong\u003e designed to support \u003cstrong\u003eheart health, brain function, joint support\u003c\/strong\u003e, and overall wellbeing.\u003c\/p\u003e\n\u003cp\u003eUnlike standard fish oils, krill oil delivers omega-3 fatty acids in \u003cstrong\u003ephospholipid form\u003c\/strong\u003e, allowing for \u003cstrong\u003esuperior absorption and utilisation\u003c\/strong\u003e by the body. Sourced from \u003cstrong\u003esustainably harvested Antarctic krill\u003c\/strong\u003e, this premium formula also provides \u003cstrong\u003eastaxanthin\u003c\/strong\u003e, a potent antioxidant that helps combat oxidative stress.\u003c\/p\u003e\n\u003cp\u003eNo fishy aftertaste. No unnecessary fillers. Just clean, effective omega-3 support.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\n\u003cbr\u003eWhy Choose PER4M Krill Oil?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e1000mg krill oil per serving\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEPA \u0026amp; DHA omega-3 fatty acids\u003c\/strong\u003e for heart and brain health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhospholipid form\u003c\/strong\u003e for enhanced absorption vs fish oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural astaxanthin\u003c\/strong\u003e for antioxidant protection\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo fishy aftertaste or reflux\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSustainably sourced Antarctic krill\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\n\u003cbr\u003eWho Is It For?\u003c\/h3\u003e\n\u003cp\u003ePER4M Krill Oil is ideal if you want to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupport long-term \u003cstrong\u003eheart and cardiovascular health\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eImprove \u003cstrong\u003efocus, memory, and cognitive performance\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eSupport \u003cstrong\u003ejoint health and recovery\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eIncrease omega-3 intake without fish oil side effects\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\n\u003cbr\u003eDirections\u003c\/h3\u003e\n\u003cp\u003eTake \u003cstrong\u003e2 capsules daily\u003c\/strong\u003e with food for optimal absorption.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\n\u003cbr\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePure Antarctic Krill Oil (Crustaceans)\u003c\/strong\u003e\u003cbr\u003eSoftgel Capsule: Gelatin, Sorbitol, Glycerin, Water\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\n\u003cbr\u003eAllergen Information\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eContains Crustaceans.\u003c\/strong\u003e\u003cbr\u003eManufactured in a facility that handles Milk, Gluten (Oats, Wheat), Soya, Egg, Celery, Mustard, Sulphites, Fish, Peanuts, and Nuts. 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supplements, and pre-workouts\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eStore in a \u003cstrong\u003ecool, dry place\u003c\/strong\u003e with the lid tightly sealed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eWho Is It For?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePer4m EAA Xtra is ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAthletes and gym-goers looking for a \u003cstrong\u003ecomplete EAA supplement that prioritises absorption as well as content\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThose who want more than a standard BCAA supplement — a \u003cstrong\u003efully rounded amino acid formula\u003c\/strong\u003e covering all nine EAAs\u003c\/li\u003e\n\u003cli\u003eAnyone who has experienced \u003cstrong\u003edigestive discomfort from high-dose amino acid supplements\u003c\/strong\u003e and wants a formula with built-in enzyme support\u003c\/li\u003e\n\u003cli\u003eVegans and vegetarians looking for a \u003cstrong\u003efully plant-based EAA supplement\u003c\/strong\u003e with fermented BCAAs and vegan enzymes\u003c\/li\u003e\n\u003cli\u003eThose training at \u003cstrong\u003ehigh frequency or volume\u003c\/strong\u003e who want faster recovery and better protection against the catabolic effects of intense training\u003c\/li\u003e\n\u003cli\u003eAnyone focused on \u003cstrong\u003egut health, immune function, and long-term training sustainability\u003c\/strong\u003e as much as immediate performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Result\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBetter absorption. Faster recovery. Improved endurance. Stronger immune defence. And the confidence of knowing your EAA supplement is designed to work as hard on the inside as it looks on the label.\u003c\/p\u003e\n\u003cp\u003ePer4m EAA Xtra doesn't just deliver the amino acids — it helps make sure your body actually uses them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFull spectrum. Full absorption. Full performance.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eNutritional Information (Per 13g Serving)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003eNutrient \/ Ingredient\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003ePer Serving (13g)\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003e%RI*\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVitamin C\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e200mg\u003c\/td\u003e\n\u003ctd\u003e250%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVitamin B6\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5mg\u003c\/td\u003e\n\u003ctd\u003e357%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVitamin B12\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5µg\u003c\/td\u003e\n\u003ctd\u003e200%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\"\u003e\u003cstrong\u003eFull Spectrum EAA\/BCAA Complex — 6950mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  BCAAs 2:1:1 (Vegan Fermented)\u003c\/td\u003e\n\u003ctd\u003e5000mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e    — L-Leucine\u003c\/td\u003e\n\u003ctd\u003e2500mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e    — L-Isoleucine\u003c\/td\u003e\n\u003ctd\u003e1250mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e    — L-Valine\u003c\/td\u003e\n\u003ctd\u003e1250mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  L-Threonine\u003c\/td\u003e\n\u003ctd\u003e700mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  L-Lysine\u003c\/td\u003e\n\u003ctd\u003e700mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  L-Phenylalanine\u003c\/td\u003e\n\u003ctd\u003e300mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  L-Methionine\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  L-Histidine\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  L-Tryptophan\u003c\/td\u003e\n\u003ctd\u003e50mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\"\u003e\u003cstrong\u003ePer4m Amino Complex — 4200mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  L-Glutamine\u003c\/td\u003e\n\u003ctd\u003e2000mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  L-Citrulline Malate (2:1)\u003c\/td\u003e\n\u003ctd\u003e1200mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  Taurine\u003c\/td\u003e\n\u003ctd\u003e1000mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\"\u003e\u003cstrong\u003eXtraZyme Proteolytic Enzyme Complex — 220mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  Bromelain (2500 GDU\/g)\u003c\/td\u003e\n\u003ctd\u003e200mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  Papain (500 TU\/mg)\u003c\/td\u003e\n\u003ctd\u003e20mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*RI = Reference Intake of an average adult. — = No Reference Intake established. Serving size: 1 scoop (13g). Servings per container: approximately 32. Values per daily dose (13g).\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eL-Leucine, L-Isoleucine, L-Valine, L-Glutamine, L-Citrulline DL-Malate 2:1, Taurine, L-Lysine, L-Threonine, Citric Acid, Flavouring, L-Phenylalanine, Anti-Caking Agent (Silicon Dioxide), Bromelain, Vitamin C (Ascorbic Acid), Sweetener (Sucralose), L-Methionine, L-Histidine, Colour (Beetroot Powder), L-Tryptophan, Thickener (Xanthan Gum), Papain, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin).\u003c\/p\u003e\n\u003cp\u003eFor allergens, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e. This product is manufactured in a plant which handles Milk, Gluten (Oats, Wheat), Soya, Egg, Celery, Mustard, Sulphites, Fish, Crustaceans, Peanuts and Nuts. 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No fillers, no stimulants, no fluff — just two clinically-supported ingredients working together to help you train harder and look the part doing it.\u003c\/p\u003e\n\u003cp\u003eWhether you're lifting heavy, chasing endurance goals, or simply want to maximise every session, this bundle gives you the foundation to do it.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eWhat's Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ePER4M GlycerSize™ Powder — 90g (30 servings)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePER4M Micronised Creatine Monohydrate — 150g (50 servings)\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cbr\u003eWhy This Bundle Works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFuller, Harder Muscle Pumps\u003c\/strong\u003e — 3000mg of premium GlycerSize™ per serving increases intramuscular water volume, delivering that powerful, volumised look and feel during and after training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProven Strength \u0026amp; Power Output\u003c\/strong\u003e — Creatine Monohydrate is one of the most researched ingredients in sports nutrition, shown to improve performance in successive bursts of high-intensity exercise including weightlifting, sprinting, and cross-training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhanced Hydration \u0026amp; Endurance\u003c\/strong\u003e — Glycerol supports optimal hydration at a cellular level, helping you maintain performance under intense conditions and longer training sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStimulant-Free Performance\u003c\/strong\u003e — No caffeine, no stimulants. Perfect for those who train later in the day, are sensitive to stimulants, or want to keep their pre-workout stack flexible.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEffortless to Stack\u003c\/strong\u003e — Both products are unflavoured powders that mix cleanly into water, juice, or any other supplement — including PER4M's PUMP Non-Stim Pre-Workout for the ultimate pump stack.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuperior Absorption\u003c\/strong\u003e — Micronised creatine is manufactured in smaller particles for improved digestion and absorption, so more gets to your muscles where it's needed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cbr\u003eNutrition Information — GlycerSize™ Powder\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003ePer Serving (3g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGlycerSize™ (65% Glycerol Powder)\u003c\/td\u003e\n\u003ctd\u003e3,000mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eServing size: 3g | Servings per container: 30 | Reference Intake: 8,400KJ \/ 2,000Kcal | No common allergens added.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eNutrition Information — Creatine Monohydrate\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003ePer Serving (3g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMicronised Creatine Monohydrate\u003c\/td\u003e\n\u003ctd\u003e3,000mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eServing size: 3g (1 scoop) | Servings per container: 50\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eGlycerSize™ Powder\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eMix 1 scoop (3g) into 200ml of cold water.\u003c\/li\u003e\n\u003cli\u003eConsume pre-workout, or add directly into your pre-workout shake or PUMP Non-Stim Pre-Workout for an enhanced pump effect.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eCreatine Monohydrate\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoading Phase:\u003c\/strong\u003e Mix 1 scoop (3g) into water or juice and take one serving four times daily for five days to saturate muscle creatine stores.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaintenance Phase:\u003c\/strong\u003e After loading, take 1 scoop (3g) once daily — pre or post-workout — as required.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eBoth products can be combined into the same drink for convenience.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eWho Is This Bundle For?\u003c\/h3\u003e\n\u003cp\u003eThis bundle is ideal for \u003cstrong\u003eanyone looking to get more from their training without relying on stimulants\u003c\/strong\u003e. 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Replenishing it helps combat the fatigue and sluggishness associated with declining NAD⁺ levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy Ageing Support\u003c\/strong\u003e — NMN is one of the leading compounds in longevity research, supporting cellular health, DNA repair, and the body's natural maintenance processes over the long term.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrain Function \u0026amp; Focus\u003c\/strong\u003e — NAD⁺ plays a key role in cognitive function. Supporting its production may help maintain mental clarity, focus and sharpness as you age.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecovery \u0026amp; Cellular Repair\u003c\/strong\u003e — Supports the body's ability to maintain and repair cells, making it a useful addition for active individuals who place regular demands on their body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean, Simple Formula\u003c\/strong\u003e — No fillers, no unnecessary extras. Just NMN in a straightforward capsule you can take with food every day without any mixing or prep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 Servings Per Tub\u003c\/strong\u003e — A full month's supply at the recommended 2-capsule daily dose.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cbr\u003eNutrition Information\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003ePer Serving (2 Capsules)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eNMN (Nicotinamide Mononucleotide)\u003c\/td\u003e\n\u003ctd\u003e1,000mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eServing size: 2 capsules | Servings per container: 30\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eNMN (Nicotinamide Mononucleotide), Magnesium Stearate, Hydroxypropyl Methylcellulose Capsule.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eManufactured in a facility that processes products containing \u003cstrong\u003eeggs\u003c\/strong\u003e, \u003cstrong\u003enuts\u003c\/strong\u003e, \u003cstrong\u003emilk\u003c\/strong\u003e, \u003cstrong\u003esoy \u003c\/strong\u003eand \u003cstrong\u003efish\u003c\/strong\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eHow to Use\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eTake \u003cstrong\u003e2 capsules daily\u003c\/strong\u003e with food.\u003c\/li\u003e\n\u003cli\u003eFor best results, take consistently at the same time each day.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\n\u003cbr\u003eWho Is It For?\u003c\/h3\u003e\n\u003cp\u003ePER4M NMN is ideal for \u003cstrong\u003eanyone looking to support their long-term energy, focus and cellular health\u003c\/strong\u003e. Whether you're an active individual wanting to maintain performance as you get older, a busy professional looking to stay sharp and energised, or simply someone who wants to invest in their health for the long haul — NMN is one of the most compelling daily supplements available right now.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDiscontinue use and consult a healthcare professional if adverse reactions occur. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.\u003c\/em\u003e\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Default Title","offer_id":53896125317458,"sku":"PFNNMN001","price":29.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/0047\/6498\/files\/per4m-nmn-60-capsules.webp?v=1782954043"},{"product_id":"per4m-zinc-magnesium-120-capsules","title":"Per4m Zinc \u0026 Magnesium 120 Capsules","description":"\u003ch2\u003ePER4M Zinc \u0026amp; Magnesium Capsules — Triple-Source Magnesium | Recovery \u0026amp; Wellbeing | Vegan\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003ePER4M Zinc \u0026amp; Magnesium Capsules\u003c\/strong\u003e deliver a comprehensive, three-ingredient formula designed to support recovery, daily wellbeing and overall performance. Built around a \u003cstrong\u003etriple-source magnesium blend\u003c\/strong\u003e — Bisglycinate, Citrate and Oxide — alongside Zinc Citrate and Vitamin B6, this is a straightforward, effective supplement for anyone training hard and juggling a busy life.\u003c\/p\u003e\n\u003cp\u003eWhether you're looking to support muscle function, maintain your immune system or simply ensure your body has the key micronutrients it needs to recover overnight, PER4M Zinc \u0026amp; Magnesium has you covered. Vegan-friendly and easy to take — just two capsules before bed.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTriple-Source Magnesium Blend\u003c\/strong\u003e — 300mg of elemental magnesium delivered across three forms — Bisglycinate, Citrate and Oxide — for broad-spectrum absorption and comprehensive magnesium support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Normal Muscle Function\u003c\/strong\u003e — Magnesium contributes to normal muscle function, helping to reduce the risk of cramping, tightness and poor recovery after training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy-Yielding Metabolism\u003c\/strong\u003e — Both magnesium and Vitamin B6 contribute to normal energy-yielding metabolism, supporting how your body produces and manages energy day to day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune System Support\u003c\/strong\u003e — Zinc contributes to the normal function of the immune system, helping to keep your defences in good shape even during heavy training blocks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHormonal \u0026amp; Nervous System Regulation\u003c\/strong\u003e — Vitamin B6 contributes to the regulation of hormonal activity and the normal functioning of the nervous system — important for anyone under consistent physical and mental stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal Before Bed\u003c\/strong\u003e — Best taken 30–60 minutes before sleep to support overnight recovery when your body is doing its most important repair work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan-Friendly\u003c\/strong\u003e — Suitable for vegans and made with a clean, minimal ingredient list.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cbr\u003eNutrition Information\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003ePer Serving (2 Capsules)\u003c\/th\u003e\n\u003cth\u003e%RI*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (as Magnesium Bisglycinate)\u003c\/td\u003e\n\u003ctd\u003e727mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (as Magnesium Citrate)\u003c\/td\u003e\n\u003ctd\u003e500mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (as Magnesium Oxide)\u003c\/td\u003e\n\u003ctd\u003e250mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eElemental Magnesium (total)\u003c\/td\u003e\n\u003ctd\u003e300mg\u003c\/td\u003e\n\u003ctd\u003e80%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc (as Zinc Citrate)\u003c\/td\u003e\n\u003ctd\u003e9mg\u003c\/td\u003e\n\u003ctd\u003e90%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (Pyridoxine HCl)\u003c\/td\u003e\n\u003ctd\u003e10mg\u003c\/td\u003e\n\u003ctd\u003e714%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eServing size: 2 capsules | *RI: Reference Intake of an adult (8,400kJ \/ 2,000kcal) | Suitable for vegans.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eMagnesium Bisglycinate, Magnesium Citrate, Magnesium Oxide, Zinc Citrate, Vitamin B6 (Pyridoxine HCl), Magnesium Stearate, Hydroxypropyl Methylcellulose Capsule.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eManufactured in a facility that processes products containing \u003cstrong\u003enuts\u003c\/strong\u003e, \u003cstrong\u003emilk\u003c\/strong\u003e, \u003cstrong\u003eeggs\u003c\/strong\u003e, \u003cstrong\u003esoy \u003c\/strong\u003eand \u003cstrong\u003efish\u003c\/strong\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eHow to Use\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eTake \u003cstrong\u003e2 capsules daily\u003c\/strong\u003e, preferably \u003cstrong\u003e30–60 minutes before bed\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eTake consistently each night for best results.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\n\u003cbr\u003eWho Is It For?\u003c\/h3\u003e\n\u003cp\u003ePER4M Zinc \u0026amp; Magnesium is the ideal daily foundation supplement for \u003cstrong\u003eanyone training regularly and looking to optimise recovery\u003c\/strong\u003e. Athletes, gym-goers, and active individuals frequently deplete magnesium and zinc through sweat and physical exertion — making replenishment through supplementation a smart and simple priority. It's also well-suited to anyone who struggles with sleep quality, muscle tightness, or low energy, given the key roles these nutrients play in the body's overnight recovery processes.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDiscontinue use and consult a healthcare professional if adverse reactions occur. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.\u003c\/em\u003e\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Default Title","offer_id":53896170176850,"sku":"PFNZMA001","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/0047\/6498\/files\/Zinc_Magnesium_Capsules.webp?v=1782954779"},{"product_id":"per4m-mult-vita-min-multivitamins-30-capsules","title":"Per4m Mult Vita+Min Multivitamins 30 Capsules","description":"\u003ch2\u003ePER4M Multi Vita+min — High-Potency Daily Multivitamin | 24 Nutrients | Vegan | 30 Servings\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003ePER4M Multi Vita+min\u003c\/strong\u003e is a high-potency daily multivitamin delivering \u003cstrong\u003e24 essential vitamins and minerals in a single capsule\u003c\/strong\u003e. Designed for active people who want comprehensive nutritional support without a handful of separate supplements, this all-in-one formula covers energy, immunity, cognitive function, hormonal balance, and cellular protection — every day, in one simple dose.\u003c\/p\u003e\n\u003cp\u003eVegan-friendly, easy to take, and built with quality in mind — this is everyday nutrition made straightforward.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e24 Active Nutrients in One Capsule\u003c\/strong\u003e — A full-spectrum blend of vitamins and minerals covering the key areas of daily health and performance without the need for multiple separate supplements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy \u0026amp; Reduced Fatigue\u003c\/strong\u003e — B-vitamins (B1, B2, B3, B5, B6, B12) and iron contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue — essential for anyone training hard or managing busy days.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune System Support\u003c\/strong\u003e — Vitamins C, D, A, selenium, zinc and copper all contribute to the normal function of the immune system, providing multi-layered immune defence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMental Performance \u0026amp; Nervous System Health\u003c\/strong\u003e — B-vitamins and magnesium support normal cognitive function, mental performance, and the healthy functioning of the nervous system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant Cell Protection\u003c\/strong\u003e — Vitamins C and E, selenium, zinc and manganese help protect cells from oxidative stress caused by intense training and everyday environmental exposure.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHormonal \u0026amp; Metabolic Support\u003c\/strong\u003e — Vitamin B6 contributes to the regulation of hormonal activity, while chromium supports normal macronutrient metabolism.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone \u0026amp; Muscle Health\u003c\/strong\u003e — Vitamin D3, Vitamin K2, magnesium and calcium-sparing minerals work together to support normal bone maintenance and muscle function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan-Friendly\u003c\/strong\u003e — Suitable for vegans with a clean, thoughtfully sourced ingredient list.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cbr\u003eNutrition Information\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eVitamin\u003c\/th\u003e\n\u003cth\u003ePer Serving (1 Capsule)\u003c\/th\u003e\n\u003cth\u003e%RI*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e320mg\u003c\/td\u003e\n\u003ctd\u003e400%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B3 (Niacin)\u003c\/td\u003e\n\u003ctd\u003e24mg\u003c\/td\u003e\n\u003ctd\u003e150%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E\u003c\/td\u003e\n\u003ctd\u003e18mg\u003c\/td\u003e\n\u003ctd\u003e150%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B5 (Pantothenic Acid)\u003c\/td\u003e\n\u003ctd\u003e9mg\u003c\/td\u003e\n\u003ctd\u003e150%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e5mg\u003c\/td\u003e\n\u003ctd\u003e357%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B2 (Riboflavin)\u003c\/td\u003e\n\u003ctd\u003e1.4mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B1 (Thiamine)\u003c\/td\u003e\n\u003ctd\u003e1.1mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A\u003c\/td\u003e\n\u003ctd\u003e800µg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolic Acid\u003c\/td\u003e\n\u003ctd\u003e200µg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin K2\u003c\/td\u003e\n\u003ctd\u003e75µg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotin\u003c\/td\u003e\n\u003ctd\u003e50µg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003e22µg\u003c\/td\u003e\n\u003ctd\u003e880%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D3\u003c\/td\u003e\n\u003ctd\u003e15µg\u003c\/td\u003e\n\u003ctd\u003e300%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eMineral\u003c\/th\u003e\n\u003cth\u003ePer Serving (1 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size: 1 capsule | Servings per container: 30 | *RI: Reference Intake of an adult (8,400kJ \/ 2,000kcal) | Suitable for vegans.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eMagnesium Bisglycinate, L-Ascorbic Acid (Vitamin C), Magnesium Stearate, Niacinamide (Vitamin B3), Ferrous Fumarate, DL-Alpha-Tocopheryl Acetate (Vitamin E), Zinc Mono-L-Methionine, Pantothenic Acid (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Manganese Sulphate, Riboflavin (Vitamin B2), Copper Bisglycinate, Thiamine Hydrochloride (Vitamin B1), Retinyl Palmitate (Vitamin A), Folic Acid, Potassium Iodide, Chromium Picolinate, Phylloquinone (Vitamin K2), Sodium Selenite, D-Biotin, Sodium Molybdate, Cyanocobalamin (Vitamin B12), Cholecalciferol (Vitamin D3).\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eManufactured in a facility that processes products containing \u003cstrong\u003enuts\u003c\/strong\u003e, \u003cstrong\u003emilk\u003c\/strong\u003e, 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